Category Archives: Main Dishes

Broccoli Salad ~ Lifeofjoy.me

Broccoli Salad

This is a salad with a twist. :) The flavors meld together nicely and this is a family favorite here. I am met with cheers when it is announced as a side dish for dinner.

One day I was looking for a bit of a different salad to have with dinner. I was tired of regular lettuce salad and was looking for a broccoli salad similar to the one I’ve had before–broccoli, red onion, and cheese with a mayonnaise dressing–when I came across this gem.

I had to change some things up a bit because of my picky family members and because I don’t keep pesto on hand most of the time. So, because of these tweaks, I can share it with you rather than just sharing a link and procedural pictures. ;) But do go over to LivingChirpy and see her version of the recipe.

So, star by cooking 2 cups of broccoli. Roasted Cauliflower & Broccoli ~ Lifefojoy.mePasta Salad ~ Lifeofjoy.meSteaming this is the best option. I have heard that you should never eat broccoli raw as it can slow the thyroid; also, cruciferous veggies can cause an inflammatory response, so don’t eat them daily.

When the broccoli has steamed to your desired level of doneness, about 5 minutes or so, remove it and let it cool off.

Meanwhile, cook the bacon. I’m using turkey bacon because the hubs cannot have pork at this time.

Cooked Turkey Bacon ~ Lifeofjoy.me

And begin chopping the other ingredients:

Lettuce

Lettuce in salad bowl ~ Lifeofjoy.meBell Pepper

Dice bell pepper ~ Lifeofjoy.meCheese: I slice about 1/4″ slab off my block of cheese

slicing slab of cheese ~ Lifeofjoy.meCut it in half

cut cheese in half ~ Lifeofjoy.meAnd cut into cubes.

Cutting cheese into cubes ~ Lifeofjoy.meNow it’s time to make the dressing. Here’s where I make some significant tweaks. Since Tiffany doesn’t like mayonnaise, I use heavy whipping cream and whip it a bit so that it is the consistency of mayonnaise. :)

Now, if you have pesto on hand, then you can simply slightly whip up the heavy cream and add the pre-made pesto to it. I, however, do not have any on hand but I keep pinenuts in the freezer for just such a time as this. ;) OH! I should also admit that I do not have any fresh basil on hand either and use dried in a pinch. So here we go.

Place a few pinenuts and a bit of Parmesan cheese into a mini food processor.

Pinenuts and parmesan cheese ~ Lifeofjoy.me(Upon re-reading the original recipe, I realize that I used a bit too much. ;) ) But we still liked it. Ultimately you only need a tablespoon of pesto. There will not be exact measurements because I just grabbed bits of this and bits of that. ;)

Add a good bit of dried basil.

Added dried basil ~ Lifeofjoy.meThen drizzled in some olive oil.

Olive oil, basil, pinenuts, parmesan ~ Lifeofjoy.meAnd then about two tablespoons of heavy whipping cream . . . yep, just poured some in.

Creamy Pesto dressing ~ Lifeofjoy.meNow, give it a good whirl, until it is the desired creaminess.

creamy pesto ~ Lifeofjoy.meAdd all of this creamy loveliness, to the salad with all the rest of the ingredients.

Broccoli Salad ~ Lifeofjoy.meCombine and serve! :)

Creamy Pesto Broccoli Salad ~ Lifeofjoy.meI do need to say that I do not include the peas in this salad, that the original recipe called for because of the amount of fats here. On Trim Healthy Mama, we separate our fats from our carbs, except at specific times ( s helper and crossover meals) but if you are at the point in your journey where you can have this type of meal, I’m sure the peas would be a tasty addition.

Creamy Pesto Broccoli Salad ~ Lifeofjoy.meCreamy Pesto Broccoli Salad ~ Lifeofjoy.me

Broccoli Salad

Ingredients

  • 2 cups broccoli, steamed
  • 6 strips of bacon, cooked and chopped or crumbled
  • about 1 cup diced bell pepper
  • about 2/3 cup small cheese cubes
  • 2 cups or so of lettuce, torn into bite-sized pieces
  • about 2 tablespoons heavy whipping cream
  • 1 tablespoon basil pesto
  • salt and pepper to taste

Instructions

  1. Combine lettuce, broccoli, bacon, bell pepper, and cheese cubes in a salad bowl.
  2. Whip the heavy whipping cream and add the pesto or combine ingredients for pesto and the heavy whipping cream and whip together. 🙂
  3. Add dressing, salt, and pepper.
  4. Combine and serve.
http://lifeofjoy.me/broccoli-salad/

Here is my recipe to make easy pesto.

I hope you enjoy this salad as much as we do.

Until next time, God bless,

Michele ºÜº

veggie quesadilla ~ Lifeofjoy.me

Veggie Quesadillas

Here is another delicious way to get in those veggies. Use whatever veggies you prefer or have on hand.

As I mentioned last week, I’ve been on a quest to get more veggies into my meals. I don’t really love veggies yet but I’m making every effort to eat them anyway and eat them in a yummy way.

Today I’m sharing a veggie quesadilla. Now I know that quesadillas mean cheese. I love cheese but I have loved it a bit too much. I’m working on lessening it in my diet. But I have to say that this quesadilla is still delicious! :)

Today I used onion, mushroom, and zucchini for my veggies. You can use whatever you like. I am also trying to keep cruciferous veggies limited because cabbage seems to cause me to stall, so I’m not indulging in them as freely as I have in the past.

So, I start by slicing my zucchini nice and thin. I use a mandolin for this job; it’s easy and I can do the job quickly.

Slice Zucchini on mandolin ~ Lifeofjoy.meThen sliced some mushrooms.

Slice mushrooms ~ Lifeofjoy.meThen dice some onion. (I started by slicing it.)

Cut onion ~ Lifeofjoy.mePlace all in a heated skillet with a bit of oil melted in it.

Cook veggies ~ Lifeofjoy.meAdd a bit of salt and pepper, as desired. Salt helps them cook quicker because it helps remove the water from the veggies.

Sprinkle with a bit of oregano or your favorite herb.

Meanwhile, I prep my tortillas. I prefer to use a Joseph’s pita and separate it into two very thin circles by cutting around the edge by snipping a hole in the edge, sliding my kitchen scissors into the cup, and cut around the circle. But my store was out of them and the lavash, so I resorted to Low Carb Mission whole wheat tortillas. I got the small ones that are 3g net carbs each so that I could use 2 of them.

Tortillas ~ Lifeofjoy.me

Spread half a wedge of Laughing Cow Cheddar Cheese or homemade greek cream cheese on each tortilla.

Spread with light greek cream cheese ~ Lifeofjoy.meWe shredded a little over an ounce of part skim mozzarella cheese on a medium-small grate, so it makes a bigger pile of cheese and it will melt more quickly.

We are trying to lose some weight, so we are being aware of how much fat we us, so we simply sprayed the pan with a little coconut oil spray and then put one of the tortillas on the pan.

Tortilla with cheese ~ Lifeofjoy.meAdd the warm cooked veggies.

Veggie quesadilla ~ Lifeofjoy.meI wasn’t sure how much protein was here, and I was hungry, so I added a serving of ham. But you could just heap on more veggies and have a protein drink with it, if you are on Trim Healthy Mama where all our meals are anchored with protein.

Ham and veggie quesadilla ~ Lifeofjoy.mePlace the other tortilla on top with cheese side down.

veggie quesadilla ~ Lifeofjoy.meI cover it so that the cheese melts quicker.

Cover with lid ~ Lifeofjoy.meFlip when bottom is browned, about 5-7 minutes, depending on the heat of your pan.

Flipped to cook other side ~ Lifeofjoy.meServe and cut once it is browned.

quesadilla ~ Lifeofjoy.meYum!

quesadilla ~ Lifeofjoy.me(My camera battery died near the end of the meal prep and I had to rely on my phone camera.)

Veggie Quesadillas

Ingredients

  • Veggies of your choosing (I used onion, mushroom, and zucchini.)
  • Laughing Cow cheddar cheese or greek cream cheese
  • about 1/2 ounce shredded part skim mozzarella
  • Joseph's pita, cut into 2 rounds or two small low carb tortillas
  • extra protein (I chose a serving of ham lunch meat)
  • salt, pepper, and sprinkling of oregano

Instructions

  1. Sauté veggies with salt, pepper, and oregano.
  2. Spread half a wedge of laughing cow cheddar (or light swiss) cheese on each tortilla
  3. Spray pan with oil and heat.
  4. Add tortilla, cheese side up, then top with veggies and optional lunch meat.
  5. Top with other tortilla, cheese side down.
  6. Cover and cook, flip when browned on bottom.
http://lifeofjoy.me/veggie-quesadillas/

Until next time, God bless,

Michele ºÜº

THM Sausage Sandwich ~ Lifeofjoy.me

Sausage Sandwich (low carb version)

All the cheesy deliciousness of the full carb version sandwich. :)

One meal I really enjoyed before Trim Healthy Mama and keto was Sausage Sandwich which is a creamy, cheesy sausage meat filling on sub roll.

The picture I have here is not a very good one so I will try to get another next time I make this and upload it. ;)

I used turkey sausage this time but you can use any kind of bulk sausage you like. I’ve done it with both pork and turkey.

Start by browning the sausage.

Brown sausage ~ Lifeofjoy.meI cook my veggies in a separate pan because of picky eaters. ;) So I just used 1/2 and onion, about 1/3 green bell pepper, and about 4 ounces of mushrooms, all diced. I cook them with a little bit of coconut oil.

Cooked veggies ~ LIfeofjoy.meI started with the onions and mushrooms and had completely forgotten the green bell peppers, so I just pushed them to the side and added the peppers in. Saute until desired doneness.

Unfortunately, I forgot to get pictures after this point. :(  But when the sausage is browned, add the cream cheese and spices. I add onion powder, garlic powder, salt, and pepper to season the meat up for those picky eaters. ;) Also add in the Parmesan cheese.

I decided to use THM 15 minute focaccia bread in my largest glass baking dish. Next time I’ll make it in a cookie sheet, making it thinner.

Spread the meat mixture on top of the bread. Then top with cheese; I used mild cheddar this time but have used colby jack or mozzarella cheeses before enjoyably.

Put in the oven and melt the cheese. I prefer this as an open-face sandwich but you could just put the sausage filling on half of the bread and put the other half of the bread on top. :)

Sausage Sandwich (low carb version)

Ingredients

  • 1 pound bulk Italian sausage
  • 1 medium onion, chopped Or some onion powder
  • ½ cup chopped green pepper
  • 1 clove garlic, minced or some garlic powder
  • 8 oz. package cream cheese (neufchatel works great)
  • ¼ cup chopped fresh mushrooms
  • ¼ cup grated Parmesan cheese
  • ¼ cup water
  • ¼ teaspoon dried oregano
  • 1 batch of low carb bread (I used THM 15 minute focaccia bread)
  • 6 oz. shredded part-skim mozzarella cheese

Instructions

  1. Brown the sausage and drain the fat.
  2. Either saute the onions, peppers, and mushrooms in with the sausage or in a separate pan.
  3. If not using the veggies or sauteing separately, add about 4 or 5 shakes of onion powder, about 2 or 3 shakes of garlic powder, and oregano to the meat and stir.
  4. Now add in the cream cheese and shredded Parmesan cheese, melt and stir until combined.
  5. Then place 1/2 of your bread on the foil lined baking sheet.If you prefer your crust crisper, just put it on the cookie sheet.
  6. Sprinkle half the shredded cheese across the bread.
  7. Spread the cheesy meat filling on top of the cheese across the bottom of the loaf.
  8. Place the rest of the cheese on top of the sausage mixture.
  9. Place the remaining half of the focaccia on top of the meat and cheese.
  10. If using foil, wrap the foil up over the sandwich.
  11. Place in the oven.
  12. Bake on 375º for about 15 minutes to melt the cheese.
http://lifeofjoy.me/sausage-sandwich-low-carb-version/

I hope you enjoy this recipe makeover.

Until next time, God bless,

 Michele ºÜº

Sweet Potato Fries Salad ~ Lifeofjoy.me

Sweet Potato Fries Salad

I’ve found a love for sweet potatoes since starting Trim Healthy Mama. :) I never found them very sweet before but now I think they are pretty sweet without anything on them. I used to like them candied with brown sugar and now I’m good with them plain. My family likes to add syrup to theirs though.

One of the ways I like them is made into fries. Tiffany and I have had them with chocolate “shakes” or frappes. So reminiscent of fries and a milk shake–one of my favorite treats long ago.

So, on to how to make it . . .

Cut the the sweet potato into “fries.”

Cut sweet potato ~ Lifeofjoy.meSweet Potato slices ~ Lifeofjoy.meCut them a bit thinner to get done quicker.

Sweet Potato Fries ~ Lifeofjoy.meWhen I finished cutting this one potato it was enough for two people.

I used my air fryer but you could bake them in the oven with just a light spray of oil and a sprinkling of salt. If you are baking in the oven be sure to put them on either a silpat, foil, or parchment paper.

My air fryer is also a toaster oven, so I have a rather large “basket.”

AIr Fried Sweet Potatoes ~ Lifeofjoy.meThis day Tiffany and I used these in a huge salad.

Salad with Sweet Potato Fries ~ Lifeofjoy.meI added low-fat ham lunch meat for protein and tomatoes for moisture.

Sweet Potato Fries Salad ~ Lifeofjoy.meIt was delicious!

Bake the sweet potato fries for about 15-20 minutes on about 400º, turning as they brown on one side.

I hope you enjoy this “recipe.”

Until next time, God bless,

 Michele ºÜº

Warm Veggie Salad and Roased Okra ~ Lifeofjoy.me

Warm Veggie Salad

Okay, I am probably going to mess with some of your thoughts on salad here, so hold on to your hat. ;) The first time I was introduced to having warm foods on my salad was when I ate in my cousin’s restaurant, where I had Steak and Fries Salad. I loved it soooo much I recreated it at home using chicken since my hubby cannot eat beef right now.

That experience opened up a whole realm of possibilities to me. There was something about adding French fries to a salad that unlocked my salad eating, although I must admit, it wasn’t completely unlocked until the last couple of years or so.

I’ve realized that you can sauté or otherwise cook almost anything and add it to a salad. You are only limited by the items you have on hand. ;)

Today I’m going to share the salad Tiffany and I had for lunch yesterday. We started by putting some cut okra in the toaster oven to roast. Then proceeded to sauté some cauliflower and broccoli for Tiffany (I’m currently cutting back on cruciferous veggies so I didn’t have any).

Cruciferous ~ Lifeofjoy.meWe also sautéed some onions, mushrooms, and radishes for us both, as well as some squash for me.

sauté squash ~ Lifeofjoy.meThe we added some ground beef for our meat choice and cooked it with the onions, mushrooms, and radishes.

Meat and veggies  ~ Lifeofjoy.meWhile that was all cooking away we tore some lettuce leaves. We used some green leaf and some baby artisan lettuces from Aldi this time.  We added some diced colored peppers and some shredded carrot.

Lettuce and Peppers ~ Lifeofjoy.meLettuce carrot peppers ~ Lifeofjoy.meWhen the veggies and meat were cooked to our liking, we added them to the salad.

Warm Veggie Salad ~ Lifeofjoy.meWe could have added the okra too it but we decided we wanted to enjoy that on the side. (For the record, before THM I did not like okra. It’s pretty good roasted and sprinkled with nutritional yeast.)

Roasted Okra ~ Lifeofjoy.meWarm Veggie Salad ~ Lifeofjoy.me

There really isn’t a recipe to write down. Cook veggies to your liking and add them to what cold veggies you want. Tiffany and I have also added cooked salmon to a salad like this. Yum!

Oh! Don’t forget the salt and pepper! It’s the key to a good salad.

Until next time, God bless,

 Michele ºÜº

Pizza Skillet ~ Lifeofjoy.me

Pizza Skillet

The best part of pizza is the cheesy toppings and are very low carb. :)

I love pizza! No seriously! Life without pizza is not an option, so every diet/lifestyle change I have been on, I have found a way to get the yumminess of pizza legally for that way of eat. Some of them were more of a stretch than others, like the time we used Corn Thins as the crust and spread on tomato paste and added toppings or the time we used chicken breast for the crust.

Well, I’ve been at this for so long that I don’t always have to have the crust. Sometimes I just want the toppings. I made this recipe the other day because it is too hot to use the oven to make pizza right now.

This meal is all about the toppings you like most. I used 1/2 pound of ground turkey, 1/2 pound of ground chicken, some turkey pepperoni, and some turkey bacon. (I use turkey products because Michael cannot have the beef or pork right now.)

Cooking ground meat ~ Lifeofjoy.me

I gave the ground meats a head start, then added the turkey bacon, broke it all up and combined well.

Then added the turkey pepperoni slices. Some times I cut them into quarters but I wanted to bite down into whole pieces this night.

Add pepperoni to other meats ~ Lifeofjoy.me

Once it’s all browned up and the juices cook off, add in some tomato paste, water, baking soda, and oregano.

Add Tomato Paste to meats ~ Lifeofjoy.me

Pizza toppings and sauce ~ Lifeofjoy.me

Add herbs to pizza toppings ~ Lifeofjoy.me

Stir to combine.

I like some green pepper and mushrooms on my pizza but my kids don’t prefer it. So I cook it separately. :) Cut the veggies how you like them; we like ours diced.

Diced pizzza veggies ~ Lifeofjoy.me

Then either add them in with the meats as you brown them or in a separate pan to saute. I like mine caramelized.

Veggies cooked ~ Lifeofjoy.me

Add cheese to the top of the meats and let it melt.

pizza toppings ~ Lifeofjoy.me

Pizza Skillet ~ Lifeofjoy.me

It is ready to eat when the cheese is melted nicely.

Pizza Skillet ~ Lifeofjoy.me

It kind of looks like my lasagna. ;) Oh, I’m looking forward to creating that one.

I serve it with the veggies on top and with a side salad.

Pizza Skillet ~ Lifeofjoy.me

Pizza Skillet and Salad ~ Lifeofjoy.me

If you miss the crust, you can serve it on a piece of low carb bread. I’ll adjust the recipe to incorporate that in a future post.

Pizza Skillet

Ingredients

  • 1/2 pound ground meat (I used turkey)
  • 1/2 pound sausage (I used chicken sausage)
  • several slices of turkey bacon (I guess you could use regular bacon)
  • most of a 5 ounce package of pepperoni (I used turkey pepperoni)
  • 3 ounces tomato paste
  • 6 ounces water
  • sprinkle of baking soda (about 1/8 teaspoon)
  • dusting of oregano (about 1/2 - 1 teaspoon)
  • veggies of your choosing
  • 8 ounces cheese, shredded (I used colby jack)

Instructions

  1. Brown the ground meats in a skillet over medium high heat.
  2. Add bacon and break up the meats.
  3. When nearly cooked through add pepperoni.
  4. Either add veggies cut as desired to the meat or saute in another pan.
  5. When juices have nearly evaporated, add the tomato paste, water, baking soda, and oregano.
  6. Combine well. Sprinkle with grated cheese.
  7. Reduce heat to Medium Low, cover.
  8. Serve when cheese is nicely melted.
  9. (Add veggies if you cooked them separately.)
http://lifeofjoy.me/pizza-skillet/

I hope you enjoy this as much as we do.

Until next time, God bless,

Michele ºÜº

Meatloaf Skillet ~ Lifeofjoy.me

Meatloaf Skillet

The taste of meatloaf but the speed of a skillet meal.

I love meatloaf. Since Michael has been allergic to beef, meatloaf has been a trial. I attempted to make it with ground turkey in the beginning but that had unfavorable results. It just didn’t taste right and I’d rather go without than to eat that.

Then I started low-carb diets and although I started making beef for me and the kids on occasion, I could no longer have the carbs that made it meatloaf.

I purchased some hamburger on sale recently and decided to fix some of it for my lunch one day. I had recently made some Swiss bread from the Trim Healthy Mama cookbook. I had this idea to add a piece, cubed to my crumbled ground beef and I was shocked how much it tasted like meatloaf! Now, if I had a stove where the broiler were in a position that I did not have to practically lay down on the floor to put anything under it, I would put some sugar-free ketchup on it and broil it until it is browned a bit.

So, without further adieu, here is how you make my Meatloaf Skillet. :)

Dice up some onion and green pepper.

Dicing Onion ~ Lifeofjoy.meI would use a small onion and about a quarter to a third of a green pepper. Add it with the ground beef to the skillet and brown it up.

Cooking Ground Beef ~ Lifeofjoy.meWe didn’t have green pepper this day so we used some colored peppers. :)

Saute onions and peppers ~ Lifeofjoy.meMy daughter made this for me on my birthday, so she did it slightly differently than I would have. Save yourself pans to clean, just put it all in the skillet together with some salt.

Next cube about a serving of swiss bread. You can make just one serving or make the whole loaf like I do and slice off a few pieces. Cut it into cubes and add it to the nearly finished browning meat. :)

Swiss bread cubes ~ Lifeofjoy.meLet the bread cubes soak up a some of the fat released by the meat and then serve.

Meatloaf Skillet Serving ~ Lifeofjoy.me

Meatloaf Skillet

Ingredients

  • These measurements are approximates, use more or less as you desire.
  • 1 pound ground beef
  • small onion, diced
  • 1/3 green pepper, diced
  • salt and pepper to taste
  • THM Swiss bread, one serving, cubed (can use any "S" or "FP" bread)

Instructions

  1. Brown the meat with the onion, peppers, salt, and pepper.
  2. Add cubed bread, stir to combine.
  3. After a couple of minutes, remove from heat and eat.
  4. OPTIONALLY: Spread sugar-free (on plan) ketchup on top and put under the broiler until it is beginning to brown or the ketchup is thickened a bit.
http://lifeofjoy.me/meatloaf-skillet/

I totally love this dish! I see it in my future lunches often. ;)

Until next time, God bless,

 Michele ºÜº

Roasted Turkey Breast

The best part of a turkey dinner, nice, tender and juicy!

I found an awesome deal on turkey breast a couple of weeks ago. Normally over $16, I got it for under $3 at just 30¢ a pound. I actually bought two of them but wish I had bought several more.

I thawed it and seasoned it with some salt, pepper, onion powder, garlic powder, and a little poultry seasoning. Baked it for a couple hours and it was delicious!!! It tested at 165º.

Seriously, it is that simple!

Roasted Turkey ~ Lifeofjoy.mePrepped Turkey ~ Lifeofjoy.meSeriously, it’s that simple. Sprinkle it with the desired spices/seasonings and put it in the oven until the temperature is 165º.

A couple hours later, it smelled delicious and the juices were browning in the pan. The temperature was right on 165º.

Roated Turkey Breast ~ Lifeofjoy.meRoasted Turkey too ~ Lifeofjoy.meIt really seems odd to me. They just cut off the legs and wings and sell it like that. But that is the part that is favored around here anyway.

I’d give a recipe but there really isn’t one. Just sprinkle it with the seasonings you like and bake according to the package directions checking it for temperature rather than staying strictly with time.

Until next time, God bless,

 Michele ºÜº

Serving of Soup ~ Lifeofjoy.me

Creamy Chicken and Wild Rice Soup

Smooth, creamy, and comforting delicious soup! This one is a THM E soup which means it is low in fat and has some good healthy carbs in there but it tastes anything but low fat. :)

I was looking through the Trim Healthy Mama Cookbook looking for something new to add to my menu one week shortly after starting THM. We had the promise of a few cooler days, which to me means soup. :) This one sure didn’t let me down.

So here’s what I do:

I finely dice about 3 or 4 stalks of celery and a large onion. Then I put them in my dutch oven with a little water, about a tablespoon or two. You don’t want so much that the veggies are swimming in it but enough to keep them from sticking to the bottom of the pan.

Saute Onions and Celery ~ Lifeofjoy.mePeriodically stir them and add more water as needed, until they have lost their crunch. They don’t have to be too well done because they are going to be cooking for over an hour so they will soften even more. You see, my family is picky about veggies, they should be melded into the flavor of the soup and not heard/crunched on. ;) Yes, this increases the amount of time required to cook this recipe but it is worth it for us.

Now we need to get the cauliflower cooked. So, sometimes I remove the veggies and others I just add the broth and cauliflower. Once the cauliflower is fork tender, use a slotted spoon and remove it from the pot to the blender, along with two cups of the broth. If some of the onions and celery makes the trip with the cauliflower or broth, no big deal. :)

Remove Cauli to the Blender ~ Lifeofjoy.meNow add carrots. I like to slice them on my mandolin. Again, we don’t like crunchy veggies so having these sliced thinner is better for us. ;)

Mandolin and Carrot Slices ~ Lifeofjoy.meAdd the wild rice as well.

Wild Rice Blend ~ Lifeofjoy.meAlso add in the salt

Pink Himilayan Salt ~ Lifeofjoy.mefreshly ground pepper

Broth with Ground Pepper on top ~ Lifeofjoy.meand herbs. We do not care for thyme so I use oregano. :)

Oregano ~ Lifeofjoy.meSimmer for 45 minutes to an hour.

Add three ounces of Neufchatel cheese (1/3 less fat cream cheese) to the cauliflower in the blender and blend until smooth. Then add it to the simmered soup.

Add creaminess ~ Lifeofjoy.meStir it in well; then add pre-cooked chicken. I like to use chicken I cooked in the crockpot earlier in the week but you could always just take a large breast and saute it in a pan while the soup was simmering.

Stir it all together and let it heat up and meld the flavors at a simmer for about 15 minutes. You want the rice to break apart but it is ready as soon as it is hot. :)

Serving Soup ~ Lifeofjoy.meCreamy Chicken and Wild Rice Soup ~ Lifeofjoy.meBowl of Soup ~ Lifeofjoy.meYummy and creamy and oh so good!!!

Closeup Creamy Chicken and Wild Rice Soup ~ Lifeofjoy.meSo there you have it, a delicious bowlful of creaminess. :) In order to respect the copyright of the Trim Healthy Mama Cookbook and the creator of this yumminess, Rohnda, I will refer you to page 100 of the cookbook or direct you to Rohnda’s website or to her new website here, where you will find her original recipe. I used the version from the cookbook. :)

Here are the tweaks I made:

  • less celery
  • substituted yummy oregano for the thyme
  • sautèd the onions and celery to ensure they were not detectable in the final soup
  • sliced the carrots on the mandolin so they too would be completely cooked
  • I did not measure the chicken, veggies, or black pepper
  • Oh! And I mistakenly used rice blend instead of just wild rice.

I hope you enjoy this as much as we have. Oh! It can be served with a slice of sprouted grain bread (warm from the oven is delightful) and still be an E.

Until next time, God bless,

Michele ºÜº

Skillet Salmon

Quick, easy, healthy, and tasty meal. Eat is as an entrée or on a salad as we did here.

Pearl and Serene, the authors of Trim Healthy Mama, recommend eating fish, especially for stubborn losers. So since Tiffany loves salmon, I decided we’d have some for lunch. Salmon causes Michael’s heart to race, so I need to fix him another kind of fish when we have it for dinner.

So here is my quick way to make a tasty salmon. First, thaw the meat. If it isn’t quite thawed when you are about ready to eat, you can put it in some water to help it thaw quicker.

Skillet Salmon ~ Lifeofjoy.meSkillet Salmon ~ Lifeofjoy.meHeat some butter in a skillet.

Skillet Salmon ~ Lifeofjoy.meAdd salmon. Mine wasn’t completely thawed but no worries, it thawed in the pan. ;)

Skillet Salmon ~ Lifeofjoy.meAdd fiber syrup gold or nature’s hollow honey with maple flavoring. Basically you are looking for a sweet syrup.

Skillet Salmon ~ Lifeofjoy.meThis is what we used.

fiber syrup gold ~ Lifeofjoy.meCome to think of it, it doesn’t really have a maple flavor, just sweet, so use sweetener of choice.

Skillet Salmon ~ Lifeofjoy.meCook until you see it start to turn opaque on the edges and then flip it over and finish cooking.

Skillet Salmon ~ Lifeofjoy.meI cooked it on too high of a heat and was distracted by cutting the lettuce for the salad, so ours was a bit blackened but still yummy. :)

Skillet Salmon ~ Lifeofjoy.meThis only takes about 10 minutes or so.

Skillet Salmon

Ingredients

  • salmon
  • tamari or soy sauce
  • fiber gold syrup or other sweetener of choice
  • salt and pepper
  • tad of butter for frying

Instructions

  1. Heat butter in skillet and add salmon.
  2. Add tamari or soy sauce and sweetener.
  3. Season with salt and pepper.
  4. Cook until edges are opaque and then flip and cook until done.
http://lifeofjoy.me/skillet-salmon/

If you try this one, I hope you enjoy it too.

Until next time, God bless,

Michele ºÜº