Recipe Index-Complete

Here is a list of all the recipes I have posted on my blog since it began in August 2014. I hope you will find something you like. :) If this is too overwhelming, there will soon be several other pages where the recipes are listed by category.

black cocoa candy ~

“OREO” “Skinny Chocolate”

Posted on May 7th, 2019

Yeah, I know those are a lot of quotation marks but OREO is a trademark and…

Continue Reading

Big Bowl Cinnamony Oatmeal ~

A BIG Bowl of Creamy Oatmeal

Posted on Jan 30th, 2018

Filling, creamy, big bowl of cinnamony oatmeal (or chocolate or strawberry,…

Continue Reading

Alfredo Sauce ~

Alfredo Sauce

Posted on Apr 18th, 2017

With just three simple ingredients, this one is a breeze to make. Oh! and it is…

Continue Reading

Amish Cinnamon Bread ~

Amish Cinnamon Bread

Posted on Nov 29th, 2016

I first received this wonderful bread when Michael and I had only been married…

Continue Reading


Another Kind of Bread

Posted on Feb 6th, 2018

Low-Calorie bread that you can have slathered in butter if you so desire.…

Continue Reading

Another Pasta Skillet

Posted on Sep 17th, 2019

We love Aldi's brown rice & quinoa pasta. This pasta is a THM E meal, which…

Continue Reading

Apple Cake

Posted on May 19th, 2015

This wonderful apple cake is so good I make it each Thanksgiving for breakfast…

Continue Reading

Apple Crumble Pie

Posted on Dec 2nd, 2014

When I first started making the pies for the holidays, I made it simple and…

Continue Reading

Artisan Bread in Five Minutes

Posted on Sep 1st, 2015

Well, I guess I have teased you with the bread recipe for long enough and that…

Continue Reading

Asparagus ~


Posted on Jun 21st, 2016

I know this picture doesn't look all that wonderful but let me tell you, this…

Continue Reading

Avocado Pudding

Posted on Jun 9th, 2020

We decided to give avocado pudding another try. We hadn't had it in a long time…

Continue Reading

Bacon and Cheese Stuffed Burgers ~

Bacon and Cheese Stuffed Burgers

Posted on Aug 26th, 2014

I fixed these last week when Brian and Lauren came for dinner. Since there were…

Continue Reading

Bacon-Wrapped Chicken ~

Bacon-Wrapped Chicken

Posted on Apr 25th, 2017

Chicken with cheese, wrapped up in bacon! Yummo! This deliciousness is…

Continue Reading

Bacon in the Oven ~

Baked Bacon

Posted on May 30th, 2017

For the juiciest, most tender, delicious bacon you have to bake it! Oh! And it…

Continue Reading

Baked Chicken Thighs

Posted on Jan 12th, 2016

We really enjoy baked chicken thighs. Mike chose this for his birthday dinner…

Continue Reading

Baked Eggs

Posted on Apr 28th, 2015

I first learned about these wonderful eggs when I was on the hCG diet (in phase…

Continue Reading

Baked Okra ~

Baked or Oven “Fried” Okra

Posted on Aug 21st, 2018

Don't like slimy okra? Then this is for you. 🙂 Okra has so many benefits that…

Continue Reading

Baked Pancake Variation

Posted on Jun 11th, 2019

So, I love the THM Giant Baked Blueberry Pancake from page 261 of the Trim…

Continue Reading

Baked Pancakes

Posted on Apr 4th, 2017

An unconventional, easy, time saving way to make pancakes. Being on a…

Continue Reading

Banana Choc Chip Muffin ~

Banana Chocolate Chip Muffins

Posted on Jul 14th, 2015

Well, I thought I had another recipe ready for posting but alas, I looked…

Continue Reading

Banana Pudding ~

Banana Pudding

Posted on Aug 2nd, 2016

Homemade pudding NOT from a box, Nilla Wafers, and bananas. Not as difficult as…

Continue Reading

bbq flavor seasoning ~

BBQ Seasoning

Posted on Mar 12th, 2019

I shared some ways we use chicken thighs last month. One of those ways is BBQ…

Continue Reading

Beef & Cheddar Sandwiches

Posted on Aug 27th, 2019

Tiffany and I decided we wanted some "Beef and Cheddar" (think Arby's)…

Continue Reading

Beginning Trim Healthy Mama

Posted on Jan 2nd, 2018

I'm writing this post, not as an authority in the Trim Healthy Mama (THM)…

Continue Reading

Birthday Meals

Posted on Mar 27th, 2018

This week was Sean's birthday so he got to pick his meals for the day. He asked…

Continue Reading

Black Bean Brownies

Posted on Aug 4th, 2015

Today's recipe is a healthy-ish recipe. It has no flour so it is gluten-free.…

Continue Reading

Black Bottom Banana Bars ~

Black Bottom Banana Bars

Posted on Jun 7th, 2016

I got this recipe a LONG time ago from a Taste of Home magazine. I have only…

Continue Reading

Blueberry Streusel Muffins

Posted on Aug 18th, 2015

One of these days I may actually get these posts prepared ahead of time but…

Continue Reading

Breakfast Burrito . . . Yum Yum!!!!

Posted on Nov 11th, 2014

  I created this recipe from what I remembered of a Braided Sausage…

Continue Reading

Breakfast Burrito Bake

Posted on Dec 30th, 2014

For many years, for our Christmas Eve breakfast I have made Overnight Custard…

Continue Reading

Breakfast Eggs and Caulirice

Posted on Dec 17th, 2019

When I'm really hungry or feeling the need to eat more veggies, this is one of…

Continue Reading

Breakfast Lasagna ~

Breakfast Lasagna

Posted on Jun 20th, 2017

We like to have this filling breakfast as a special treat on a Saturday…

Continue Reading

Breakfast Options

Posted on May 26th, 2020

I have a couple of different meals I like to eat for breakfast for the two main…

Continue Reading

Breakfast/Brunch Pizza ~

Breakfast/Brunch Pizza

Posted on Sep 13th, 2016

If I eat this whole pizza, I'm full for several hours. Breakfast sausage is…

Continue Reading

Broccoli Salad ~

Broccoli Salad

Posted on Sep 11th, 2018

This is a salad with a twist. 🙂 The flavors meld together nicely and this is a…

Continue Reading

Broccoli Slaw ~

Broccoli Slaw

Posted on May 29th, 2018

Simple to make and saves money. Use in stir-fry or a salad, or make it into a…

Continue Reading


Posted on Feb 10th, 2015

Mmmmm, mmmmm! Homemade brownies . . . from scratch, not a box. This has been…

Continue Reading

Cajun Sausage, Rice, and Beans

Posted on Jun 23rd, 2020

I have made this recipe from Briana Thomas' newest cookbook, Convenient Foods,…

Continue Reading

Canned Biscuit Donuts

Posted on Nov 17th, 2015

This recipe is one that I hadn't used in years and have suddenly begun making…

Continue Reading

Caulirice ~


Posted on Jul 24th, 2018

When fresh cauliflower is inexpensive, make 'rice' from it yourself instead of…

Continue Reading

Cheesy Breadsticks ~

Cheese “Bread”

Posted on May 2nd, 2017

Nice little cheesy breadstick kind of thing. 😉 This reminds me of the…

Continue Reading

Cheese Cracker ~

Cheese Crackers

Posted on Nov 8th, 2016

Every once in a while I want a cracker. A cheese cracker. 🙂 I found the…

Continue Reading

cheese and cashew-free queso ~

Cheese-Free Queso

Posted on Oct 30th, 2018

I would never guess that this queso had absolutely zero cheese in it. Totally…

Continue Reading

Cheeseburger Soup ~

Cheeseburger Soup

Posted on Jan 24th, 2017

This creamy ground meat soup is easily customized to your diet, be it low fat…

Continue Reading


Posted on Mar 31st, 2015

I sincerely hope that by the time I reach the end of my first year of blogging…

Continue Reading

Chicken Caesar Salad Wrap ~

Chicken “Caesar” Salad Wrap

Posted on Nov 18th, 2014

Over the last couple of months Tiffany and I have gone to McAlister's Deli a…

Continue Reading

Chicken and Fries Salad ~

Chicken and Fries Salad

Posted on Aug 5th, 2014

This is probably the day of my posts that will see the most change over time;…

Continue Reading

Chicken and Garlic Cream ~

Chicken and Garlic Cream Sauce

Posted on Feb 7th, 2017

This is a satisfying creamy, easy to make entrée. It is good served over raw…

Continue Reading

Chicken and Sausage Gumbo

Posted on Mar 22nd, 2016

I had never had Gumbo, let alone, make it! I always thought it had okra in it…

Continue Reading

Chicken Cordon Bleu Casserole ~

Chicken Cordon Bleu Casserole

Posted on Jul 4th, 2017

This is a combination of chicken, ham and cheese and is really nice served with…

Continue Reading

Chicken Fajitas

Posted on Oct 7th, 2014

I know this isn't the best photo. I'll probably attempt to take some better…

Continue Reading

Chicken Fried Rice

Posted on May 12th, 2015

This recipe is easy and very flexible. You can use whatever meats you have on…

Continue Reading

Chicken Lasagna Florentine ~

Chicken Lasagna Florentine

Posted on Nov 22nd, 2016

A creamy, cheesy, chicken dish with spinach.  You could serve this over pasta…

Continue Reading

Chicken Parmesan ~

Chicken Parmesan

Posted on May 10th, 2016

I have always loved Chicken Parmesan but never made it until recently (in the…

Continue Reading

Chicken Pot Pie

Posted on May 5th, 2015

This recipe is one I created because I like pot pie but seldom ever buy it. One…

Continue Reading

Chicken Sausage Casserole ~

Chicken Sausage Mushroom Casserole

Posted on Feb 21st, 2017

The combination of chicken, turkey sausage, mushroom, cauliflower and cheeses…

Continue Reading

Chicken Alfredo Pizza ~

Chicken Spinach Alfredo Pizza

Posted on May 23rd, 2017

Creamy alfredo sauce with spinach and chicken pizza! Yes, this one is good and…

Continue Reading

Chicken Spinach Soup (Extreme Diet Soup)

Posted on Jan 19th, 2016

I got this recipe from a friend who got it from a magazine that titled it,…

Continue Reading

Chicken Tortilla Bake

Posted on Oct 14th, 2014

This is one that I hadn't made in a while but when I made again it was a hit.…

Continue Reading


Posted on Mar 3rd, 2015

I never really liked chili until Mike and I were dating. One winter Sunday, he…

Continue Reading

Chocolate Chip Cookies

Posted on Mar 24th, 2015

Well, here it is, Tuesday and again I don't have any pictures for a recipe to…

Continue Reading

Chocolate Chip Cookies Sugar-Free, Dairy-Free, Gluten Free

Posted on Dec 10th, 2019

Lately Tiffany hasn't done well with egg yolks or flax or peanut butter or chia…

Continue Reading

Chocolate Fix

Posted on Oct 15th, 2019

So, after conference last week, I'm a bit tired. I'm not feeling like doing…

Continue Reading

Sugar Free Chocolate Almond MIlk ~

Chocolate Milk and It’s Sugar Free

Posted on Apr 3rd, 2018

Milk (made from nuts) that is sweet and chocolatey are a favorite of…

Continue Reading

Chocolate Oatmeal for One

Posted on Jan 6th, 2015

This is the first time I've made this with regular cocoa as opposed to special…

Continue Reading

Choc Peppermint Fat Bombs ~

Chocolate Peppermint Fat Bombs

Posted on Jun 6th, 2017

These chocolate peppermint candies fat bombs are great at curbing hunger…

Continue Reading

Chocolate Snow Cream

Posted on Feb 24th, 2015

Yay!!! We finally got some decent snow!!!! See! But as of the taking of…

Continue Reading

Cinnamon Toast Cake

Posted on Mar 1st, 2016

This is another of the recipes I got from Octomom on the Practical…

Continue Reading

Cinnamon Trifle Cake

Posted on Jun 4th, 2019

For Tiffany's birthday last year she requested THM's Tiramisu recipe for her…

Continue Reading


Posted on Aug 16th, 2016

Creamy coleslaw with just the right amount of liquid and tang but won't make…

Continue Reading

Cookie Tradition

Posted on Dec 23rd, 2014

It is wonderful to have traditions. It is fun to enjoy the familiar long…

Continue Reading

Cooking Failures

Posted on Jan 13th, 2015

I think it is sometimes good to share mishaps. Firstly, because it lets you…

Continue Reading

Four Homemade Corn Tortillas ~

Corn Tortillas

Posted on Mar 20th, 2018

Easy, homemade, corn tortillas. I use them in a THM-E meal. These easy…

Continue Reading

Corn, Tomato, and Mozzarella Salad ~

Corn, Tomato, and Mozzarella Salad

Posted on Jul 12th, 2016

A different kind of salad, good in the summer when corn and tomatoes are fresh.…

Continue Reading

Cornbread Muffins in a Jiffy

Posted on Nov 12th, 2019

It's soup season and with soup I like some kind of bread. Cornbread is nice…

Continue Reading

Cottage Berry Whip ~

Cottage Berry Whip

Posted on Sep 5th, 2017

A surprising and refreshing snack so good even someone that doesn't care for…

Continue Reading

Cowboy Grub Taco

Posted on Oct 29th, 2019

I made Cowboy Grub from Trim Health Mama Cookbook page 59, last week. I used…

Continue Reading

Crazy Cabbage ~

Crazy Cabbage

Posted on Oct 25th, 2016

Slow-cooked cabbage with ground meat, bacon, and a touch of tomato…

Continue Reading

ACV Drink ~

Cream Soda ACV Drink

Posted on Sep 12th, 2017

A better tasting way to drink Apple Cider Vinegar and obtain the health…

Continue Reading

Creamalicious Latte

Posted on Apr 21st, 2020

Tiffany made up this creamy tea.  I posted her Fruit Loops Tea which really…

Continue Reading

Creamed Turkey (low carb)

Posted on Mar 3rd, 2020

Creamed turkey is one of those things that my mom made with the Thanksgiving…

Continue Reading

Serving of Soup ~

Creamy Chicken and Wild Rice Soup

Posted on Dec 5th, 2017

Smooth, creamy, and comforting delicious soup! This one is a THM E soup which…

Continue Reading

Creamy Comfort Food ‘E’ Pasta

Posted on Jun 18th, 2019

We frequently use Dreamfields noodles for spaghetti in a healthy fats (THM S)…

Continue Reading

Crispy Hash Browns

Posted on Feb 17th, 2015

Well, here I am again bright and early on Tuesday morning with no pictures of…

Continue Reading

crock pot chicken and sprouted spelt no fat noodles ~

Crock Pot Chicken and Noodles (Soup)

Posted on Mar 5th, 2019

I got this simple and cost effective recipe from something I got from the Money…

Continue Reading

Crock Pot Mashed Potatoes

Posted on Nov 4th, 2014

  This one is amazing!!! I love this recipe because you actually…

Continue Reading

Serving of Pork Loin Roast ~

Crock-Pot Pork Loin Roast

Posted on Mar 7th, 2017

This meat is tender, full of flavor, and yes, delicious. I have never made…

Continue Reading

Crockpot Chicken Taco Bowls

Posted on Oct 20th, 2015

This one is a really easy 'dump' recipe. I'm planning to dump all the…

Continue Reading

Cruise Food

Posted on Nov 24th, 2015

On a Carnival cruise nearly all of the food is included in the price of the…

Continue Reading


Posted on Dec 1st, 2015

Well, I did it again. I cannot believe it. I had intended to share the recipe…

Continue Reading

Deep Dish Pizza

Posted on Oct 6th, 2015

Every year during the homeschool convention, my sister Tracie, my daughter…

Continue Reading

Delicious Tender Simple Ribs

Posted on Feb 11th, 2020

These ribs are delicious, tender, relatively quick, and simple to…

Continue Reading

Devil’s Food Cake

Posted on Dec 15th, 2015

Yesterday I mentioned that I was playing a game and kept seeing this chocolate…

Continue Reading

Kefir step 7 ~

Double Fermented Kefir

Posted on Dec 12th, 2017

Good for your gut health and yummy too! When it is double fermented and sugar…

Continue Reading

The Key to a Good Salad ~

Dressing and The Key to a Good Salad

Posted on Aug 23rd, 2016

  Ramp up the flavor of your regular salad with this secret…

Continue Reading

Drop Biscuits

Posted on Apr 12th, 2016

Tiffany and I made Minestrone last night and needed some bread to go with it. I…

Continue Reading

Dutch Boys

Posted on Jun 9th, 2015

I got this recipe from a lady with the screen name Octomom, I think, from the…

Continue Reading

Pecan Meringues ~

Easter Story Cookies (Pecan Meringues)

Posted on Apr 23rd, 2019

I'm really desiring some Easter traditions. We did the whole basket thing when…

Continue Reading

Easy Chicken Soup

Posted on Apr 26th, 2016

This soup is so similar to Granny's Chicken Soup but just enough different to…

Continue Reading

Easy DIY Pesto ~

Easy Pesto

Posted on Aug 22nd, 2017

This easy pesto whips up in just a few minutes with just a few simple…

Continue Reading

Easy Salad 2

Posted on May 21st, 2019

Today I thought I'd share another quick salad we like to have for lunches. I…

Continue Reading

Egg Frames

Posted on Dec 8th, 2015

Today's recipe is one I hesitated to even try because it seemed like a lot of…

Continue Reading

Egg Muffins ~

Egg Muffins

Posted on Jul 19th, 2016

Low-carb breakfast that can help use up bits of leftovers and make a tasty…

Continue Reading

Keto Egg Noodles ~

Egg Noodles

Posted on Jun 27th, 2017

Literally noodles made from eggs, well, and a bit of cream cheese and oat…

Continue Reading

Egg Roll in a Bowl ~

Egg Roll in a Bowl

Posted on Jan 10th, 2017

This is a lot like the filling I put in my Egg Rolls with ground meat instead…

Continue Reading

Egg Rolls

Posted on Sep 9th, 2014

We have finally had egg rolls again and I was able to get pictures of the…

Continue Reading

Egg, Sausage, and Veggies

Posted on Jul 28th, 2020

I wish I had a cutesy name for this dish but I don't. You may recall me sharing…

Continue Reading

Eggs and Hash

Posted on Oct 24th, 2017

Low-Carb veggies for breakfast! Simple, quick, and filling breakfast of eggs…

Continue Reading

Enchilada Bake

Posted on Mar 14th, 2017

This casserole is a bit like the Enchilada Pie but low carb. It satifies that…

Continue Reading

Enchilada Pie

Posted on Aug 19th, 2014

I'm really going to have to get better at taking pictures before we eat. I'm…

Continue Reading


Posted on Jan 3rd, 2017

I know this is not a tasty subject but it is good for you. When done correctly…

Continue Reading

Filling Seasoned Eggs ~

Filling Seasoned Eggs

Posted on Nov 21st, 2017

Nicely seasoned fried eggs that fill you up. Before Trim Healthy Mama (THM),…

Continue Reading

Fried Green Beans ~

Fried Green Beans

Posted on Jun 28th, 2016

This is one of those recipes my grandmother made. Therefore it really doesn't…

Continue Reading

Frito Chili Pie

Posted on Oct 13th, 2015

This is really kind of a cheat of a recipe because it is so simple and I…

Continue Reading

Frozen Meat Tips

Posted on Apr 14th, 2015

I have no idea how food bloggers blog several recipes a week. Do you realize…

Continue Reading

Fruit Loops Tea

Posted on Apr 7th, 2020

Tiffany made up this interesting tea that tastes like fruit loops cereal. :D…

Continue Reading

Garlic Bubble Muffins

Posted on Sep 29th, 2015

The first time I made these the family voted them a keeper! 🙂 That time, I cut…

Continue Reading

Garlic Parmesan Chicken Wings ~

Garlic Parmesan Wings

Posted on Feb 28th, 2017

Quick to prep, easy, and delicious slow-cooked chicken wings. I had been…

Continue Reading

Granny’s Chicken Soup

Posted on Jan 26th, 2016

My dad's mom was Slovak. When I was little we lived in Ohio and she and Grandpa…

Continue Reading

Roasted Green Beans ~

Green Fries (a.k.a. Roasted Green Beans)

Posted on Feb 27th, 2018

Another tasty roasted vegetable! These are not pretty but they are good. I…

Continue Reading

Ground Meat and Green Bean Casserole ~

Ground Meat and Green Bean Casserole

Posted on Jan 31st, 2017

This is a cheesey, low-carb, complete meal in one pan, and is quick to throw…

Continue Reading


Posted on Nov 3rd, 2015

This recipe isn't really conducive to a lot of pictures. There are very few…

Continue Reading


Posted on Nov 14th, 2017

Super Easy and delicious ham. I just buy the cheapest ham. This time it…

Continue Reading

Fat Bomb Hamburger Soup ~

Hamburger and Roasted Veggie Soup

Posted on Jan 17th, 2017

Versatile soup with lots of flavor from roasted veggies that can either be made…

Continue Reading

Hash Brown Omelet

Posted on Mar 8th, 2016

Last Saturday I could not figure out what to fix for breakfast. (I usually like…

Continue Reading

Hash Browns Another Way

Posted on Jun 2nd, 2015

Last February I shared how to make Crispy Hash Browns. Today I'm going to share…

Continue Reading

drinking health shot ~

Health Shot

Posted on Aug 14th, 2018

We're fighting a lot of sinus pain from . . . well, it is miserable. Sean's…

Continue Reading

Healthy Fruit Pizza Cookies

Posted on Jul 30th, 2019

For the rest of this month, in honor of Christmas in July, Tiffany is putting…

Continue Reading

His and Hers Potato Salad

Posted on May 26th, 2015

We are a house divided! No, I'm not talking about opposing football teams or…

Continue Reading

Holiday Desserts

Posted on Nov 28th, 2017

Usually for the holidays, I make Apple Cake, Pumpkin Bars, Pumpkin Pie,and…

Continue Reading

Homemade Artisan Bread

Posted on Dec 1st, 2020

This bread is compatible with the THM way of eating and is an E fuel. We make…

Continue Reading

Homemade Low Carb “Bisquick” Biscuits

Posted on Jan 7th, 2020

This makes a delightful "buttermilk" "biscuit" that is low carb. There is even…

Continue Reading

Low carb Homemade noodles ~

Homemade Noodles the THM Way

Posted on Jun 5th, 2018

Low carb, low fat, low calorie homemade noodles. These are made from…

Continue Reading

Hot Cocoa

Posted on Oct 28th, 2014

I've been fighting a headache all day long, so this is going to be a short…

Continue Reading

Hot Cocoa THM ~

Hot Cocoa – THM version

Posted on Nov 27th, 2018

Warm chocolately goodness in a cup. Just the thing to warm you on chill…

Continue Reading

Hot Fudge Pudding Cake

Posted on Nov 10th, 2015

This is a wonderfully yummy dessert that I like to make for dinner guests. I…

Continue Reading

How to Core an Apple

Posted on Aug 12th, 2014

Well, I thought I might share my egg roll recipe here today but I realized that…

Continue Reading

Instant Lemon Glucomannan Pudding

Posted on Jun 16th, 2020

It has been blazing hot here in sunny Oklahoma recently! I like light desserts…

Continue Reading

Instant Pot Taco Rice

Posted on Sep 1st, 2020

Several months ago I was looking for recipes using my Instant Pot or Ninja…

Continue Reading

IP Creamy Chicken Broccoli Rice

Posted on Feb 12th, 2019

Although this dish is not pretty by any means, it is very good. I cooked the…

Continue Reading

IP Creamy Pork ~

IP Creamy Pork (Chicken)

Posted on Sep 18th, 2018

I had some pork in the freezer that I wanted to use for dinner one night. I…

Continue Reading

Italian Hamburger Helper

Posted on Nov 10th, 2020

About a month ago I shared a "hamburger helper" recipe I found on Robin…

Continue Reading

Jello: Easy, Homemade, and From Scratch

Posted on Aug 13th, 2019

When I made that delicious healthified version of Strawberry Pretzel Salad for…

Continue Reading

E Kefir ~

Kefir as an E Drink

Posted on Jan 9th, 2018

Kefir with peaches, pineapple, and citrusy baobab for a yummy, healthy…

Continue Reading

Kentucky Hot Brown Bake

Posted on Jul 7th, 2015

I got this recipe from the web somewhere. I don't remember if I saw it on…

Continue Reading

Keto Chocolate Mousse ~

Keto Chocolate Mousse

Posted on Sep 6th, 2016

Avocado, yes avocado, makes this mouse really good for you and you cannot tell…

Continue Reading

Keto Links

Posted on Jul 18th, 2017

We have been eating this low carb high fat way for nearly a year now. In that…

Continue Reading

Korean “Beef”

Posted on Sep 8th, 2015

This recipe is one VERY simple quick meal to make, unless you add egg rolls to…

Continue Reading

Light Laughing Cow Cheese

Posted on Feb 13th, 2018

Yeah, sorry this is not a recipe today. What it is, is a rave about Light…

Continue Reading

Light Waldorf Salad

Posted on Jul 7th, 2020

Several years ago I found Waldorf salad and really enjoyed it. However now I…

Continue Reading

London Fog

Posted on Aug 4th, 2020

Tiffany tried this tea at Starbucks and decided she wanted it at home (and at a…

Continue Reading

Lots of Baking

Posted on Jan 23rd, 2018

I've missed chips. Not necessarily potato chips but something crunchy (and not…

Continue Reading

Fathead Pizza ~

Low Carb Pizza Crust!

Posted on May 16th, 2017

Hallelujah!!! Real hold-in-your-hand pizza! This is a great alternative for…

Continue Reading

Low Carb Pumpkin Bars

Posted on Dec 3rd, 2019

Last week I decided to give one of my old holiday favorite recipes a makeover.…

Continue Reading

Low Carb Rolls (psyllium)

Posted on May 14th, 2019

This is a recipe I got over from AllDayIDreamAboutFood. 🙂 It is a low carb,…

Continue Reading

Low Carb Wraps Expectations

Posted on Oct 1st, 2019

A few months ago I saw an ad for a "free" book of keto "carb" recipes. I'm…

Continue Reading

Make-Ahead Pancake Batter

Posted on Apr 21st, 2015

At times it is good to have an easy breakfast at hand. For those times, it is…

Continue Reading

Remove maple chips ~

Maple Butter Chips

Posted on Dec 4th, 2018

Little sweet, buttery, maple morsels that I use to make a homemade McGriddle…

Continue Reading

Maple Glazed Salmon

Posted on Feb 23rd, 2016

This week's recipe is rather healthy and super simple. It should marinate from…

Continue Reading

Matcha Nin

Posted on Jul 31st, 2018

Energy Boosting drink with great health benefits. Matcha Ninny is the…

Continue Reading

Meat and Rice Skillet

Posted on Apr 5th, 2016

This is one of Sean's favorite meals. I don't know why but he truly loves this.…

Continue Reading

Meat Gravy and Mashed Potatoes ~

Meat Gravy and Mashed Potatoes

Posted on May 31st, 2016

This recipe is one of Sean's favorites. When we first had this recipe, we were…

Continue Reading


Posted on Jun 30th, 2015

Today's recipe is another of those 'not really a recipe' recipes. 😉 My mom…

Continue Reading

Meatloaf Skillet ~

Meatloaf Skillet

Posted on May 8th, 2018

The taste of meatloaf but the speed of a skillet meal. I love meatloaf.…

Continue Reading

Meaty Casserole ~

Meaty Casserole

Posted on Feb 14th, 2017

Very meaty bowls of deliciousness with lots of cheese! This is a recipe I…

Continue Reading

Menu ~

Menu for the Week

Posted on May 12th, 2020

Sometimes it helps me to see what other people are making to get ideas for my…

Continue Reading


Posted on Mar 15th, 2016

I was never really very fond of soup. I don't recall having many soups growing…

Continue Reading

Mixed Berry Kefir

Posted on Jan 16th, 2018

Another delicious kefir variety with frozen strawberries, blueberries, and…

Continue Reading

Slice Zucchini Chocolate Cake ~

Mostess Bundt Cake

Posted on Jun 19th, 2018

Think Hostess cream filled cupcakes but bigger. 🙂 So, I took the Mostess…

Continue Reading

Cheese Stuffed Pesto Meatballs ~

Mozzarella Stuffed Pesto Meatballs

Posted on Aug 29th, 2017

Whether you use homemade pesto or store-bought, this is an easy meatball meal…

Continue Reading

Mud Pie ~

Mud Pie

Posted on Jul 26th, 2016

Cool summer dessert made with ice cream, Oreos, whipped cream, and chocolate .…

Continue Reading

Mug Bread ~

Mug Bread (Gluten-Free)

Posted on Oct 4th, 2016

A bread made from egg, almond flour, flax (flour), quickly made in the…

Continue Reading

My Birthday Special Food

Posted on May 5th, 2020

Tiffany was hard at work yesterday making some things for my birthday this…

Continue Reading

My Diet Journey

Posted on Jul 25th, 2017

Last week I shared some of my favorite Keto links with you. Today I want to…

Continue Reading

My Journey to Trim Healthy Mama

Posted on Aug 15th, 2017

I wrote about my diet journey a few weeks ago. Today I'm going to share some of…

Continue Reading

Natural Sugar Alternatives

Posted on Aug 8th, 2017

While at the baby shower on Saturday, I talked to some ladies about not eating…

Continue Reading

No-Bake Pie Crust (low carb)

Posted on Feb 19th, 2019

The biggest difference in this crust and the graham cracker crust I used to…

Continue Reading

Not-So-Hot Wings ~

Not-So-Hot Wings

Posted on Mar 28th, 2017

These tasty wings are good for dinner, a lunch, or a snack when watching sports…

Continue Reading

Oatmeal Cookies

Posted on Sep 22nd, 2015

We don't make cookies very often but when we do they are usually Chocolate Chip…

Continue Reading

Onion Rings ala Bacon ~

Onion Rings ala Bacon

Posted on Jun 13th, 2017

Satisfying side dish to a sandwich-style dinner. The onion melts in your mouth…

Continue Reading

Breakfast pancake sandwiches ~

Pancake Sausage Egg Sandwiches

Posted on Dec 11th, 2018

Breakfast sandwiches made from pancakes, egg, and sausage (inspired by…

Continue Reading

Pasta Again 🙂 (Goulash)

Posted on Nov 19th, 2019

So at this point I guess I'll admit that when there is a meal scheduled that we…

Continue Reading

Pasta Salad

Posted on May 3rd, 2016

About twenty years ago, I went to a friend's house for lunch with my children.…

Continue Reading

Pasta Salad ‘E’

Posted on May 28th, 2019

I love pasta salad. I feared that following keto and now Trim Healthy Mama that…

Continue Reading

Pasta Salad Healthy Carb, Low Fat

Posted on Jul 2nd, 2019

I made this pasta salad last week and we devoured it. I like to make salads…

Continue Reading

Peanut Caramel Candy ~

Pay Off Day Candies

Posted on Dec 18th, 2018

Michael loves Payday candy bars. So every now and then I make him these…

Continue Reading

Peach (or whatever) Cobbler

Posted on Feb 3rd, 2015

I invited two sweet ladies over for lunch last Friday. We had a delightful…

Continue Reading

Peanut Butter Balls ~

Peanut Butter Balls

Posted on Dec 6th, 2016

An easy to make confection with just a few simple ingredients. Oh! It's…

Continue Reading

Pear Jello Salad

Posted on Sep 16th, 2014

My dad's cousin, Beki, made this delicious dessert for us a long time ago when…

Continue Reading

Pepperoni Pizza Muffins ~

Pepperoni Pizza Muffins

Posted on Oct 18th, 2016

The subtle taste of pizza in a muffin. I love pizza! Yep! I sure do! Many…

Continue Reading

Open-face Philly Cheese Chicken ~

Philly Cheese Chicken Skillet

Posted on Sep 25th, 2018

Creamy, cheesy chicken cooked with onions, mushrooms, and bell…

Continue Reading

Philly Cheesesteak Wrap

Posted on Oct 8th, 2019

When I was in college, I worked summers at the local pizza/sub shop. I…

Continue Reading

Scrambled Eggs ala pizza ~

Pizza Eggs

Posted on Jan 22nd, 2019

I love pizza! I love the flavors of pizza and am glad to have it most any way I…

Continue Reading

Pizza Roll (Stromboli)

Posted on Jul 21st, 2020

It is crazy hot here in Oklahoma, which is natural for July but makes the house…

Continue Reading

Pizza Salad ~

Pizza Salad

Posted on Nov 7th, 2017

The flavors you love on a pizza over a bed of lettuce. Well, we had a bit of…

Continue Reading

Pizza Skillet ~

Pizza Skillet

Posted on Jun 12th, 2018

The best part of pizza is the cheesy toppings and are very low carb. 🙂 I…

Continue Reading

Pizza Topping Casserole ~

Pizza Topping Casserole

Posted on Oct 11th, 2016

Craving the taste of pizza but shouldn't have all that bread? Then this is your…

Continue Reading

Pork and Sauerkraut ~

Pork and Sauerkraut

Posted on Aug 1st, 2017

Tender, savory roast with mild cabbage/sauerkraut. I know, I never cared…

Continue Reading

Pork Carnitas Meat

Posted on Jun 30th, 2020

After the first of the year I bought a Ninja Foodi with some Christmas money I…

Continue Reading

Potato Soup

Posted on Feb 16th, 2016

I believe it was my dad that found this wonderful soup recipe on the internet…

Continue Reading

Chicken ~

Prep Chicken

Posted on Oct 31st, 2017

Tender, moist chicken for easy lunches or to make dinner quicker. I heard…

Continue Reading

chicken prep ~

Prepping Chicken for Salads

Posted on Jan 8th, 2019

As my family has gone to the chiropractor, each one has been given a…

Continue Reading

Pumpkin Bars

Posted on Dec 29th, 2015

I got this recipe eighteen years ago. A friend made it and it was so delicious.…

Continue Reading

Pumpkin Pie

Posted on Dec 9th, 2014

  Years ago Mom asked my sisters and I to make the desserts for…

Continue Reading

Quick and Easy Pasta Skillet

Posted on Aug 6th, 2019

A couple of weeks ago Tiffany and I were stumped with what to make for dinner.…

Continue Reading

Quick Kefir Drink

Posted on Dec 26th, 2017

I'm really tired and just remembered I need to get a post up. So here is a…

Continue Reading

Quinoa Tacos ~

Quinoa Tacos

Posted on May 22nd, 2018

This unusual, meatless meal is one my family loves and even asks for on…

Continue Reading

Recipe Failures

Posted on Oct 2nd, 2018

What do you do when you have something you fix and it did not turn out like you…

Continue Reading

Roasted Cauliflower and Broccoli

Posted on Feb 9th, 2016

This is one delicious vegetable dish! I like my veggies very caramelized. It…

Continue Reading

Roasted Turkey ~

Roasted Turkey

Posted on Dec 27th, 2016

Moist roasted turkey, stuffed or unstuffed, is easy to make in an oven roasting…

Continue Reading

Roasted Turkey Breast

Posted on Apr 17th, 2018

The best part of a turkey dinner, nice, tender and juicy! I found an…

Continue Reading

Fast Salad ~

Salad the Easy Way!

Posted on Sep 26th, 2017

Salad the fresh and easy way! It is so simple that we've been eating a lot more…

Continue Reading

Simple shrimp salad ~

Salad with Shrimp

Posted on Apr 2nd, 2019

I'm going to share some salads that I've been having lately and ENJOYING. That…

Continue Reading

Salad Chicken Crouton ~


Posted on Jan 15th, 2019

Tiffany and I are embracing the Thyroid Type Body Type Diet, since we both…

Continue Reading

Salmon Filet: My Favorite Way

Posted on Aug 11th, 2020

My favorite way to have salmon is cooked with maple syrup and soy sauce. But on…

Continue Reading

Salmon Patties

Posted on Mar 29th, 2016

This week's recipe is an easy one that I have eaten since childhood. Mom made…

Continue Reading

San Francisco Chops ~

San Francisco Chops or Chicken

Posted on Jul 28th, 2015

  I cannot even tell you where I found this recipe. I have had it…

Continue Reading

Sandwich Wrap

Posted on Mar 10th, 2015

I know this is a very lame recipe but it is just possible that someone out…

Continue Reading

Sausage Balls ~

Sausage Balls

Posted on Dec 13th, 2016

An easy appetizer with a few simple ingredients. It's gluten-free and…

Continue Reading

Sausage Rice Dish

Posted on Dec 16th, 2014

As I mentioned yesterday, we had a really busy (and fun) weekend. It was 11:30…

Continue Reading

Sausage Sandwich

Posted on Sep 2nd, 2014

This is not the best picture and it was taken rather hurriedly right before I…

Continue Reading

THM Sausage Sandwich ~

Sausage Sandwich (low carb version)

Posted on Aug 7th, 2018

All the cheesy deliciousness of the full carb version sandwich. 🙂 One…

Continue Reading

Breakfast Burrito ~

Sausage Veggie Breakfast Burrito

Posted on Mar 13th, 2018

Nice mix of veggies, sausage, and egg without any one ingredient being…

Continue Reading

Sausage egg and cheese biscuit ~

Sausage, Egg, and Cheese Biscuit

Posted on May 9th, 2017

This is so simple, it is hardly a recipe but maybe a menu idea instead. The…

Continue Reading

Scalloped Potatoes

Posted on Jun 23rd, 2015

This week I am sharing a family favorite. This is a recipe that my mom made…

Continue Reading

Seasoned Eggs ~

Seasoned Eggs

Posted on Oct 10th, 2017

Such a different and tasty way to have eggs. The flavor combinations are…

Continue Reading

Seasoned Green Beans ~

Seasoned Green Beans

Posted on Nov 15th, 2016

Green Beans, regular cut or french cut, seasoned with ham and minced onion. If…

Continue Reading

Simple Chicken Enchiladas

Posted on Mar 17th, 2015

I don't do many recipes with canned soups in them. However, this is one of…

Continue Reading

Skillet Salmon

Posted on Oct 17th, 2017

Quick, easy, healthy, and tasty meal. Eat is as an entrée or on a salad as we…

Continue Reading

Sloppy Joes

Posted on Aug 11th, 2015

Many years ago a friend gave me this recipe for homemade sloppy joes. Prior to…

Continue Reading

Wasa Cracker Snack ~

Snack Crackers with Cheese and Peppers

Posted on Mar 6th, 2018

A light snack to keep the munchies at bay. Sweet veggies on a crunchy cracker…

Continue Reading

Snickerdoodle Cookies

Posted on Sep 30th, 2014

When I was young we made once that I can remember. I am from a family that…

Continue Reading


Snickerdoodle Cookies-Keto version

Posted on Sep 20th, 2016

Nice soft, sweet snickerdoodle cookie! Gluten-free and sugar free too! So…

Continue Reading

So Many Pancakes!

Posted on Jul 3rd, 2018

We love pancakes around here. Well actually, we like waffles too but you can…

Continue Reading

Soup’s Here!

Posted on Oct 16th, 2018

Hallelujah! It is soup weather here in sunny Oklahoma!!! I'm so happy, which is…

Continue Reading

Sourdough French Toast

Posted on Oct 22nd, 2019

This is something Tiffany has been eating a lot of lately. She just pours a…

Continue Reading

Southern Sweet Tea

Posted on Oct 27th, 2015

Well, somehow I thought I'd have plenty of time to get a post together for…

Continue Reading

Spaghetti ~


Posted on Nov 1st, 2016

A tomato-based meat sauce with some of the acidity removed. I'm going to…

Continue Reading

Spaghetti Squash ~

Spaghetti Squash

Posted on May 17th, 2016

Spaghetti Squash is a totally different kind of squash but it can be very good.…

Continue Reading

Special Candy Treats

Posted on Dec 8th, 2020

Several years ago I tried Ghirardelli Peppermint Bark candies and absolutely…

Continue Reading

Sprouted Spelt Rolls ~

Spelt Rolls

Posted on Oct 23rd, 2018

I learned that sprouted spelt flour cannot be used interchangeably for sprouted…

Continue Reading

Spinach Omelet ~

Spinach Omelet

Posted on Aug 30th, 2016

Cheesy scrambled eggs with spinach , simple but yummy. Easily customized to…

Continue Reading

Split Pea Soup (Pork free)

Posted on Apr 28th, 2020

This recipe was touted as being cheap/inexpensive and thus great for people on…

Continue Reading

Breadsticks ~

Sprouted Spelt Bread Sticks

Posted on Feb 26th, 2019

Last month I shared how to make sprouted spelt drop biscuits, sprouted spelt…

Continue Reading

Sprouted Spelt No-Fat Drop Biscuits ~

Sprouted Spelt Drop Biscuits!

Posted on Jan 29th, 2019

I'm sooooo excited!!!!! (I decided not to yell in all caps but bold worked…

Continue Reading

Sprouted Spelt Pizza

Posted on Nov 24th, 2020

I love pizza!!! It has been a family favorite since my childhood. My…

Continue Reading

Still New & Bubble Bread

Posted on Jan 20th, 2015

Well, I've done it again. It sure is a good thing that I don't only blog about…

Continue Reading

How to Use Kefir ~

Strawberry Kefir

Posted on Dec 19th, 2017

Here's a boost to your gut health AND it tastes good. This one is strawberry.…

Continue Reading

Sugar-Free OREO®Chocolate Milk

Posted on Sep 24th, 2019

Okay, I've shared sugar free chocolate milk here before but that was one my son…

Continue Reading

Summer Dessert We’ve Loved

Posted on Jul 9th, 2019

For a while now, I've been craving the Strawberry Pretzel Salad. I never had…

Continue Reading

Sun-Dried Tomato Flatbread ~

Sun-Dried Tomato Flatbread

Posted on Jul 11th, 2017

Variation of a grain-free nut-free flatbread, using sun-dried tomato. Having a…

Continue Reading

Sunday Pudding

Posted on Apr 19th, 2016

This past Christmas I gave my dad a "gift certificate" for the "Quarterly…

Continue Reading

Super Easy Make Ahead Meal

Posted on Jul 16th, 2019

Yeah, I know, any meal you make ahead is easy when you finally eat it but this…

Continue Reading

Super Simple Snack

Posted on Aug 20th, 2019

There are a lot of days that I just don't feel like making something for an…

Continue Reading

Suzy Q Cake

Posted on May 19th, 2020

Last year for my birthday I had a hard time picking between the Italian Cream…

Continue Reading

Sweet and Sour Chicken ~

Sweet and Sour Chicken

Posted on Jul 21st, 2015

When I found this recipe on the pinterest it seemed very odd. Normally when you…

Continue Reading

Sweet Potato Fries Salad ~

Sweet Potato Fries Salad

Posted on Jul 17th, 2018

I've found a love for sweet potatoes since starting Trim Healthy Mama. 🙂 I…

Continue Reading

Sweet Potatoes ~

Sweet Potatoes

Posted on Apr 9th, 2019

I am thankful to have a Trim Healthy Mama membership and thus have access to…

Continue Reading

Baby Food ~

Sweet Potatoes for Little Ones

Posted on Sep 19th, 2017

Last week we had my grandson Liam while his parents were on a cruise vacation.…

Continue Reading

Taco Bites ~

Taco Bites

Posted on Jan 1st, 2019

I really missed making my taco bites last year, since we were low carb and…

Continue Reading

Taco Hamburger Helper

Posted on Oct 13th, 2020

Some time ago I came across this "hamburger helper" recipe on Robin…

Continue Reading

Taco Mac Salad ~

Taco Mac Salad

Posted on May 24th, 2016

I don't know why we call this Taco Mac Salad when there is no macaroni in the…

Continue Reading

Taco Mac Salad (THM E- low fat version)

Posted on Mar 31st, 2020

Taco Mac Salad is one of our favorite salads, if not meals. I have remade this…

Continue Reading

Low Carb Taco Mac Salad ~

Taco Mac Salad Low Carb Version

Posted on Apr 16th, 2019

We have really missed this meal since going keto, low carb, and THM but last…

Continue Reading

Taco Salad ~

Taco Salad

Posted on Mar 21st, 2017

Versatile hearty salad made with meat, cheese, lettuce and whatever else you…

Continue Reading


Posted on Dec 22nd, 2015

How do you make tacos? I can remember way back when I was about 11-12 years old…

Continue Reading

Spaghetti ~

Tasty Tidbit: Valentine’s Day Food

Posted on Feb 9th, 2021

On Valentine's Day, which is Sunday, I typically make spaghetti or lasagna.…

Continue Reading

Tasty Tuna Toss-up ~

Tasty Tuna Tossup

Posted on Aug 9th, 2016

Cool pasta salad with a blend of cucumber, green pepper, tomato, and green…

Continue Reading

Thanksgiving Food

Posted on Nov 25th, 2014

We go to my parents' home, which is just 25 minutes away, on Thanksgiving. Our…

Continue Reading

The Menu is a Tool

Posted on Nov 6th, 2018

So this week I thought it'd be a great time to talk about how I use a menu. You…

Continue Reading

Bacon Hack ~

Thick Bacon Hack

Posted on Apr 11th, 2017

Make the less expensive thin bacon into thick bacon, with this tip. My…

Continue Reading

THM “Sugar” Cookies

Posted on Nov 17th, 2020

We haven't painted Christmas cookies in a few years because times are just too…

Continue Reading

THM Bouillon

Posted on Jan 21st, 2020

We love this bouillon! It's sooo good. It is fuel pull and can be used in…

Continue Reading

THM FP or E Berry Cobbler

Posted on Sep 8th, 2020

Some time ago we were looking for a light dessert. We found this berry cobbler…

Continue Reading

Salad with fp 1000 ~

THM FP Thousand Island Trimmy Dressing Tips

Posted on Mar 26th, 2019

I love a sweet dressing on my salads. My preferred dressings are Catalina,…

Continue Reading

THM Tips and Treats

Posted on Feb 20th, 2018

If you do healthy eating at all, you really should get the two cookbooks from…

Continue Reading

Tuesday Tidbit: Eating the Right Nutrients Together

Posted on Jan 26th, 2021

Some diets say to eat fats with few carbs, others say to eat carbs with few…

Continue Reading

Tuesday Tidbit: Menu Planning and Make a List

Posted on Jan 12th, 2021

I start my menu making by looking at the weather forecast and making note of…

Continue Reading

Strawberry topping ~

Tuesday Tidbit: Try a New Recipe

Posted on Jan 19th, 2021

It is good to try a new recipe every couple of weeks. You don't want to…

Continue Reading

Tuna Melt

Posted on Jun 16th, 2015

Have you ever had a Tuna Melt? I haven't had one for ages!!! My mother used to…

Continue Reading

Undone Cabbage Roll Skillet ~

Undone Cabbage Roll Skillet

Posted on Aug 25th, 2015

This is one recipe that I was skeptical of even trying because I didn't care…

Continue Reading

Vegetable Fajitas ~

Vegetable Fajitas

Posted on Jun 14th, 2016

This week's recipe is really kind of a cheat for me. It is really just my…

Continue Reading

veggie quesadilla ~

Veggie Quesadillas

Posted on Sep 4th, 2018

Here is another delicious way to get in those veggies. Use whatever veggies you…

Continue Reading

Vegetable Scrambled Eggs ~

Veggie Scramble

Posted on Aug 28th, 2018

Use whatever veggies you have on hand and make this delicious scrambled egg…

Continue Reading

Veggie Wrap

Posted on Feb 2nd, 2016

I hope that looks as good to you as it does to me because it is really really…

Continue Reading

Waffles ~


Posted on Dec 20th, 2016

Quick to throw together for a filling breakfast. I like mine with eggs and…

Continue Reading

Warm Veggie Salad and Roased Okra ~

Warm Veggie Salad

Posted on Jun 26th, 2018

Okay, I am probably going to mess with some of your thoughts on salad here, so…

Continue Reading

Weekly Menu Planning

Posted on Sep 15th, 2015

I don't know about you but when it comes time to make a menu I frequently have…

Continue Reading

What to Cook When I Don’t Feel Like Cooking

Posted on Mar 24th, 2020

A menu of items to choose from is one of my biggest helps to this problem. I…

Continue Reading

What to Do with an Angel Food Cake Mix

Posted on Sep 23rd, 2014

I had never made an angel food cake, as it always seemed difficult and it…

Continue Reading

White Cheese Dip

Posted on Apr 7th, 2015

I love the white cheese dip in Mexican restaurants. It is so nice and thick and…

Continue Reading

Wonton Taco Bites

Posted on Jan 5th, 2016

As promised in last Friday's post, I'm sharing the recipe for Wonton Taco Bites…

Continue Reading

Yet Another Bread!

Posted on Sep 3rd, 2019

The bread I'm sharing today is a single serving (but there's also the recipe…

Continue Reading

Chocolate Ice Milk ~

Yummy Easy Ice Cream

Posted on Oct 3rd, 2017

I love this ice 'cream'. It is light and refreshing. I make it into a chocolate…

Continue Reading

Zoodles ~


Posted on Sep 27th, 2016

Julienned strips of small zucchini, sautéed in oil or butter. Today's…

Continue Reading

Leave a Reply

Your email address will not be published. Required fields are marked *

Afiseaza emoticoanele Locco.Ro