About a month ago I shared a “hamburger helper” recipe I found on Robin Brookshire’s website, Mamashire. She has two versions: Italian and Taco. We love both versions. Today I’m sharing the Italian version.
Robin uses shredded cabbage in her original recipe but Michael isn’t doing well with cabbage right now, and thus he’s not wanting to eat cabbage. Also, I happen to be one of those people that does not lose weight with cabbage–seriously, I stall with it (or at least I have in the past). But the cabbage adds some good bulk and veggies, so I felt another veggie was needed. I went with ‘riced’ cauliflower.
I put the 1/4 onion and zucchini in the food processor to chop them up finely and quickly.
Then I put it in the pot and start it to cooking because we like our veggies really cooked. Once those are started cooking, add the ground meat (we use ground turkey).
(Sorry about the really bad lighting on the picture…it was either that very whited out one or a very yellowed out one.) Brown the meat. Meanwhile, I steam one to two bags of cauliflower.
Then I use a hand chopper and “rice” the cauliflower.
When the meat is browned, add the seasonings, cauliflower, and tomato sauce.
Combine, cover, and simmer for 20 minutes.
We really enjoy this recipe. And with just a few spices: garlic powder, oregano, basil, salt, pepper, and nutritional yeast, it’s super simple to throw together.
Pop over to Robin’s site for the full recipe.
I hope you enjoy the recipe as much as we do.
Until next time, God bless,