Here’s a boost to your gut health AND it tastes good. This one is strawberry. Oh! And it is very simple to make.
So last week I showed you how to make double-fermented kefir (kuh-FEAR). Now that you have some, I thought I’d share some ways we drink it.
First put about a cup into a blender.
Then add in a handful of frozen strawberries.
Next add sweetener to your taste. I put in 1/16th teaspoon of pure stevia extract, which is 2 doonks.
Blend until smooth. And enjoy.
Pour into your glass and drink.
This is really good for you. It is both a probiotic and a prebiotic, I believe.
My grandson, Liam, loves this!
I can hardly justify writing the recipe for this but here goes any way.
- 1 cup kefir
- 4-6 frozen strawberries
- 2-4 ice cubes
- sweetener to taste, I used 1/16th teaspoon stevia extract powder
- Put all ingredients into a blender and blend until smooth.
Until next time, God bless,