Tiffany tried this tea at Starbucks and decided she wanted it at home (and at a fraction of the cost).  I’ve posted her Fruit Loops Tea which really does taste like fruity cereal, and her Creamalicious Latte. This is another tea she likes to make. She used to enjoy drinking coffee but cannot tolerate its caffeine any longer and misses the warm comfort of a lovely latte. So she created these teas.

So here is how to make it.

Boil a cup of water.

Fill mug 3/4 full with milk of choice; she uses either almond milk or cashew milk.

Heat the milk on medium heat.

Place Earl Grey tea bag in mug, fill 1/4 full with boiled water and add sweetener as desired. Tiffany uses two spoonfuls of xylitol, two doonks of stevia for my hubby, and 3 doonks and two xylitols for Sean. So, use whatever sweetener and how much you like.

Steep for a few minutes. Tiffany likes her tea pretty mild; so feel free to steep your tea a bit longer if you prefer a stronger tea. Remove tea bag.

As soon as the milk is warmed (not boiled), add the warmed milk to the tea, stir and drink.

Hope you enjoy this tea as much as Tiffany does.

Until next time, God bless,

Michele ºÜº

Tiffany made up this creamy tea.  I posted her Fruit Loops Tea which really does taste like fruity cereal, a couple weeks ago. This is the other tea she likes to make. You see she used to enjoy drinking coffee but cannot tolerate its caffeine any longer and misses the warm comfort of a lovely latte. So she created these teas.

So here is how to make it.

Boil a cup of water.

Fill mug 3/4 full with milk of choice; she uses either almond milk or cashew milk.

Heat the milk on medium heat.

Place English Breakfast tea bag in mug, fill 1/4 full with boiled water and add sweetener as desired. Tiffany uses two spoonfuls of xylitol, two doonks of stevia for my hubby, and 3 doonks and two xylitols for Sean. So, use whatever sweetener and how much you like.

Steep for a few minutes. Tiffany likes her tea pretty mild; so feel free to steep your tea a bit longer if you prefer a stronger tea. Remove tea bag.

As soon as the milk is warmed (not boiled), add the warmed milk to the tea, stir and drink.

Hope you enjoy this tea as much as Tiffany and Sean are.

Until next time, God bless,

Michele ºÜº

Tiffany made up this interesting tea that tastes like fruit loops cereal. Seriously, it really does taste like fruity cereal.

So here is how to make it.

Boil a cup of water.

Fill mug 3/4 full with milk of choice; she uses either almond milk or cashew milk. If it is plain milk, add a splash of vanilla.

Heat the milk on medium heat.

Place Lady Grey tea bag in mug, fill 1/4 full with boiled water and add sweetener as desired. Tiffany uses two spoonfuls of xylitol, two doonks of stevia for my hubby, and 3 doonks and two xylitols for Sean. So, use whatever sweetener and how much you like.

Steep for a few minutes. Tiffany likes her tea pretty mild; so feel free to steep your tea a bit longer if you prefer a stronger tea. Remove tea bag.

As soon as the milk is warmed (not boiled), add the warmed milk to the tea, stir and drink.

Hope you enjoy this tea as much as Tiffany and Sean are.

Until next time, God bless,

Michele ºÜº

Okay, I’ve shared sugar free chocolate milk here before but that was one my son made. I’m sharing one I have since modified and absolutely love.

I loved Oreos ® but they are not on plan for me any more. I’ve shared OREO skinny chocolate before too but sadly, that is not really conducive to my weight reduction because I love it too much and eat way too much of it. But this is portion controlled and yummy!!!

First you must have some Black Dutched Cocoa Powder. I get The Cocoa Trader brand.

I’ve done this with almond milk and cashew milk but you could use whatever milk you like.

I put 2 cups of milk in my blender, add two tablespoons of black cocoa, a pinch of salt, a dash of vanilla, and two tablespoons of THM Supersweet, which is an erithritol stevia blend. And just blend away.

Quick, easy, and lovely oreo taste.

I forgot to take photos when I used my last bit of black cocoa today, so I’ll add pictures as soon as I get some in but wanted to share this deliciousness with you pronto.

Until next time,

Michele ºÜº

Milk (made from nuts) that is sweet and chocolatey are a favorite of mine!

Sean wanted chocolate milk one day and made this recipe up. Of course, he doesn’t really measure, he just adds a little of this and a little of that but it hits the spot.

So he starts by pouring the milk into the glass you wants to fill, so he has a full glass.

Then he pours it into a blending cup but you could use a blender. Next add in about 2 tablespoons of cocoa.

Then add 3-4 tablespoons of Gentle Sweet (this is a THM powdered sweetener but you can use your favorite one).

He said he usually adds the sweetener first because then he doesn’t have to wipe off the scoop. Then add a dash of vanilla.

I may add a small pinch of salt next time to round out the flavor; I just thought of that.

Then blend blend blend!

The cocoa will be resistant to blending but persevere and it will surrender.

Then pour back into your glass and enjoy!

I hope you enjoy this chocolate milk, we sure do.

Until next time, God bless,

 Michele ºÜº

Another delicious kefir variety with frozen strawberries, blueberries, and blackberries.

This week I’m sharing another way to make a kefir (ke-FEAR) drink. I know it is a bit of a cop out because by now you have the idea of what to do. But it is the only thing that was coming to me this week.

So here it is. Start with about a cup of kefir. (I made this for four people so I had two cups. I usually make for at least two half to three-quarter cup servings.)

Add a few strawberries, about a quarter to one third cup of blueberries, and about a quarter cup of blackberries. (I prefer blueberries but the blackberry seeds are pulverized in the blender.)

Add in about 4-6 ice cubes, or more if you like yours really thick and icy. It is currently VERY cold out and I’m not into drinking or eating cold things when I’m cold.

Add in sweetener of your choice; 2-3 doonks of stevia powder which is a scant 1/8th of a teaspoon. (You can see the powdered stevia in the picture above.)

Blend away!

Drink up. I recently read where a gal had tried for years to get pregnant and couldn’t, and even spent lots of money on fertility drugs and such. Finally decided to stop trying and just enjoy the niece she has and get healthy. She started drinking kefir daily and ended up getting pregnant. So, maybe it can help if you are trying to get pregnant. Although, as with most things, don’t go overboard. It appears that drinking too much can also not be good for getting pregnant.

Until next time, God bless,

Michele ºÜº

Kefir with peaches, pineapple, and citrusy baobab for a yummy, healthy drink.

This week I’m showing you how to make Kefir as an E drink. It is really simple. Add a few slices of frozen peaches, a bit of frozen pineapple, ice, and stevia. That’s it. Give it a whirl in the blender and drink.

Simply blend and serve!

I hope you enjoy this healthy probiotic, prebiotic drink.

Until next time, God bless,

Michele ºÜº