Steak-Umm Salad

I like to keep Steak-Umms on hand for a quick beef meal for me. I know it isn’t the best but the only ingredient is Beef, so I feel safe eating them. ;) They are a bit fatty but then I don’t need any extra fat on my salad. :D

I start by cutting up some onion, pepper, and mushrooms. Then I begin to cook them in a skillet with just a tiny bit of coconut oil to keep them from sticking. I used two baby bella mushrooms, and about a 1/4 cup or maybe a bit more of each diced bell pepper and onion. I read yesterday in the new Trim Healthy Future cookbook how good bell peppers are for you, so I was sure to include them this time (I don’t always do so).

When these are nearly done to my liking I break up a portion of Steak-Umm and cook it with it.

This only takes a short time to cook. Season with salt, pepper, and a bit of oregano or any other seasonings you like. Get your salad ready. I washed about 4 or 5 leaves of lettuce and tore them up onto my salad plate.

When the beef is cooked, pour it all over your salad. :) Time to enjoy!

Super simple and super yummy. I added some nutritional yeast when I ate it. You can add some shredded cheese if you like.

Steak-Umm Salad


  • about 1/4 cup diced bell pepper
  • about 1/4 cup diced onion
  • 2 large mushrooms, sliced/chopped
  • about 1 teaspoon coconut oil (or oil of choosing)
  • 1 portion steak-umm
  • 4-5 leaves of lettuce, washed and torn
  • dashes of each salt, pepper, and oregano


  1. Cook the veggies in a skillet with the oil until nearly done as desired.
  2. Break apart one Steak-Umm portion and add to the skillet.
  3. Season with salt, pepper, and oregano or other seasonings as desired.
  4. Place lettuce on salad plate or in bowl and top with the cooked meat and veggies.

I hope you enjoy this quick hot salad.

Until next time, God bless,

Michele ºÜº

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