Cottage Berry Whip ~

Light Food Day

When I feel like I need to make up for a more liberal day or few days of eating, here is what I eat. I start each day with a quart of oolong tea (2 tea bags) with collagen.


Sprouted grain toast or sourdough toast spread with

  • tiny bit (about 1/2 teaspoon) peanut butter and jam or 1/2 banana
  • just jam
  • light laughing cow cheese wedge with or without jam
  • light laughing cow cheese and everything bagel seasoning
  • light laughing cow cheese and 1/2 banana or other fruit


Light Salad


This is always the trickiest meal. If I didn’t have the waldorf for lunch, then I  have an apple and cheese stick.

Otherwise, I have a shake of some sort or berries and greek yogurt or cottage cheese. (Cottage Berry Whip is another option)


A light dinner is optimal.

  • sweet potato, chicken breast, salad
  • tuna noodle casserole
  • quinoa goes cajun (THM cookbook)
  • taco rice


Light fuel pull dessert

  • gluccie pudding
  • cobbler
  • tummy tucking ice cream (THM Cookbook)
  • fat stripping frappe (THM Cookbook)
  • or just a cup of tea :)

That is my day of light eating. I feel better after eating like this for a day. However, I cannot eat like this more than once or at most twice in a week.

I hope this helps you in your journey.

Until next time, God bless,

Michele ºÜº

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