Foods Affects Attitude

Over the last several days we have not been adhering to our normal way of eating. We have all eaten sugar and white carbs that we don’t normally eat.

One day we noticed that Michael was pretty frustrated. It has been a long time since he has been that frustrated. We finally realized that it had only happened since eating the way we used to eat. And then realized that it must be a blood sugar level issue.

Tiffany is actually the one that put two and two together for us. Once armed with that knowledge, he made efforts to anchor the sugar and white carbs with lean protein a bit more intentionally.

Food plays such a vital role even in our attitudes. Keeping this in mind is helpful to me. It affects children as well as adults.

I hope you have a good week as you plan to celebrate the ending of 2020 and welcome in 2021.

Until next time, God bless,

Michele ºÜº

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