Today I thought I’d share another quick salad we like to have for lunches. I use cooked chicken, either leftover from dinner or that I’ve cooked up in the crock pot and shredded.

We add this to a bowl of torn lettuce. My favorite lettuce is either a nice crisp green leaf or tender butter leaf but enjoy a quick romaine heart as well. Point is that we just either chop it quickly or tear it or dump it out of a bag.

I really like to make this an ‘E’ salad by adding a piece of toasted sprouted bread, tearing it into pieces and adding it as croutons.

To this I add my fuel pull trimmy thousand island dressing from the THM Cookbook. If I’m out of my dressing, then I massage 1/2 teaspoon of oil (generally MCT oil here) into my lettuce before adding anything else.

I like to serve some fruit with this to round out the meal. On this day, I had a half an orange. If I had been out of my dressing I probably would have squeezed one slice of my orange over the salad as well.

It’s a quick, easy lunch that is tasty.

I hope this helps you with your lunch ideas.

Until next time, God bless,

Michele ºÜº