Breakfast Eggs and Caulirice

When I’m really hungry or feeling the need to eat more veggies, this is one of my favorites. Of course, I never expected to like zucchini or cauliflower for breakfast but I’ve actually come to like it a lot. So I thought I’d share it with you today.

First cook the cauliflower. I let it go a bit too long today but it’s no big deal to me because I like my veggies very well done. ;)

I put as much as I want in my skillet and use my meat chopper to break the cauliflower up into rice size bits.

Add a bit of salt, pepper, and nutritional yeast.

While the flavors meld and heat up (if it was pre-cooked), I cook up a couple of eggs, over easy.

Drizzle a bit of your favorite healthy oil over the caulirice and top with eggs.

If you need to get more veggies in your diet, I hope you’ll give this a try.

Breakfast Eggs and Caulirice


  • Cauliflower, cooked
  • salt
  • pepper
  • nutritional yeast
  • eggs
  • healthy oil


  1. Break the cauliflower into rice size pieces and season with salt, pepper, and nutritional yeast.
  2. Drizzle with healthy fat over the heated caulirice.
  3. Cook eggs as desired and serve over caulirice.

Until next time,

Michele ºÜº

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