I first learned about these wonderful eggs when I was on the hCG diet (in phase 3 for those who are familiar with it).
It is super simple to make. Spray muffin tin or ramekin with oil spray.
Put ham in the bottom and up the sides of the container or muffin pan. Then crack an egg on top of the ham, leaving some ham up the sides of the container.
At this point I forgot to shred a little Parmesan cheese on top, not much just about a tablespoon. Put in over on 450º for about 12 minutes.
Remove from oven (I used my toaster oven) when egg is done as desired. I like mine with the yolk almost completely set, so that all the white part is completely cooked. I shredded my Parmesan cheese on top now since I had just remembered.
These generally come out of the pan/container rather easily but I like to just dig in and enjoy!
Until next time, God bless,