THM and Keto Jam/Jelly

For breakfast sometimes I like to have either a piece of sprouted grain toast or a piece of low carb bread. But either way, most times I like to have some jelly on it. Especially if it is a piece of sprouted grain bread and I’m not putting much, if any, butter on it.

Here is the one I prefer: Nature’s Hollow Mountain Berry Jam

HealthSmart® Mountain Berry Jam

It is sweetened with only xylatol and erythritol, and the berries, of course. I really enjoy this one and their strawberry one. Unfortunately I cannot get that one in my local store anymore. I also like their peach. :)

One tablespoon of Nature’s Hollow is is just 2 net grams of carbs, whereas the Simply Fruit by Smuckers has 10g of carbs.

I keep forgetting to take pictures of our Fish Tacos and a couple of other dishes, to share with you. Maybe next time I’ll remember. :D

Until next time, God bless,

Michele ºÜº

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