Tag Archives: THM

Chocolate Chip Cookies Sugar-Free, Dairy-Free, Gluten Free

Lately Tiffany hasn’t done well with egg yolks or flax or peanut butter or chia and an abundance of cheese. It has made it difficult to make special treats but thanks to google search, we can generally find something we can work with.

I’m so thankful for this recipe, although it did need a few tweaks. We subbed cashew butter for sunflower or tahini butter, psyllium husk powder for flax seed meal, and gentle sweet for coconut sugar.

So let’s get to it.

We start by mixing together the coconut oil, cashew butter, and sweetener (we use THM Gentle Sweet).

I found that you can substitute powdered psyllium husk for the flaxmeal, thus making a psyllium egg instead of flax egg. This is important for us since Tiff is currently sensitive to egg yolk.

So next add the “egg”, vanilla and mix again. And then finally add the baking soda, salt, and coconut flour.

Now the recipe calls for chopped dark chocolate but Tiff usually just used chocolate chips. Looking at the pictures on the original webpage makes me want her to use some chopped chocolate instead of the chocolate chips.

Now Tiffany is usually in a hurry and doesn’t chill at all; she immediately drops them on the parchment cookie sheet and then bakes.

Then we bake, cool, and eat. :)

Of course, it only makes 12 cookies.

So follow the directions one bakerita.com and use 3/8 cup Gentle sweet in place of the 2/3 cup coconut sugar. Check out the recipe because they look amazing! I am going to have to push to have these made “the proper” way for similar results. ;)

Until next time,

Michele ºÜº

Pasta Again :) (Goulash)

So at this point I guess I’ll admit that when there is a meal scheduled that we don’t feel we have the energy to make or time to make, we switch it up. And a lot of those times we end up with a pasta dish of some sort. We love pasta.

Yesterday I started painting late in the afternoon and didn’t get it finished until after five. At that point I was too hungry to wait to cook the spicy sausage and butternut squash dish, so we went for “hamburger helper” which is what we call pasta dishes. ;)

So like other pasta dishes, we diced some onion, mushroom, and bell pepper and cooked them in an oil-sprayed frying pan and added water to keep them from sticking. ;)

cooked onions and mushrooms ~ Lifeofjoy.me
We actually had diced green pepper too but I didn’t get a picture of it. :(

Meanwhile, we cook up the ground meat; we use cheap ground turkey. Brown it and then rinse it.

Taco Mac Salad ~ Lifeofjoy.meAnd also boil the pasta. :) This time we used the brown rice macaroni noodles. I really love these! Be sure to measure out the proper serving amounts. We actually use a scale and weigh in grams to get every gram we have coming to us.

Season with salt and pepper. I also used some oregano. Oh, and a little nutritional yeast (don’t add it if you don’t want to ;) ).

When the macaroni is done, drain it and add it to the meat and cooked veggies,

along with an eight ounce can of tomato sauce.

Stir to combine. Taste and adjust seasonings as desired.

Those in wanting a crossover, can add some cheese but it is fine without it. We add nutritional yeast and more salt individually. We also serve with a side salad.

Pasta Again 🙂 (Goulash)

Ingredients

  • ground meat
  • ~ 1/2 onion, diced
  • ~ 1/4 bell pepper, diced
  • ~ 2-4 mushrooms, diced
  • brown rice macaroni (248 grams which is about half the bag)
  • 8 oz tomato sauce
  • salt and pepper to taste
  • sprinkling of oregano
  • spray oil

Instructions

  1. Boil pasta and drain.
  2. Brown meat and rinse with very hot water.
  3. Spray skillet with a little oil (we use olive oil spray) and cook diced veggies until desired doneness. 🙂 Add a few splashes of water as needed to keep them from sticking to the pan as they cook.
  4. Add rinsed meat and seasonings of choice.
  5. Add drained macaroni and tomato sauce.
  6. Stir to combine.
  7. Serves 4
http://lifeofjoy.me/pasta-again-goulash/

This is an easy and tasty THM-E meal. I hope it helps you include a few more healthy carbs in your menu.

Until next time,

Michele ºÜº

Sourdough French Toast

This is something Tiffany has been eating a lot of lately. She just pours a little of this and a little of that into her bowl and soaks her bread in it.

First we slice two pieces of sourdough bread. My poor bread is still very short, maybe one day it will rise and bake properly. :)

Ours is still a bit frozen. :D But this knife does the trick.

Pour some cashew milk (probably about a 1/4 cup) into a container that will hold your bread flat and keep it in contact with the liquid.

(This is the second time she’s made this today, so you can see there is already some of the mixture in the container. ;) )

Next add about two egg whites (about 1/4 cup from a carton of whites). Yes sometimes I need the simplicity of the carton over the frugality of the eggs and separating them myself.

Then a sprinkling of cinnamon and a splash of vanilla.

Then just combine with a fork to ensure the egg whites are broken up a bit and blend with the milk and cinnamon.

Soak the bread in the mixture, flipping to soak both sides.

The put in a heated skillet over medium to medium high heat.

Since our bread was still somewhat frozen, it didn’t absorb as well, so we pour a little more of the mixture on top as it cooks, so that each piece gets its fair share. ;)

Flip and cook on the other side.

Then serve with desired toppings. I usually use a bit of on plan syrup and/or a bit of sugar free jelly. Tiffany likes to add some sugar free chocolate chips and sugar free syrup. :)

Philly Cheesesteak Wrap

When I was in college, I worked summers at the local pizza/sub shop. I absolutely love pizza but I found I got sub sandwiches most of the time. My favorite was a steak sub. I liked and ate others like hot ham & cheese or the Italian sub. I occasionally got a small pizza but it was rare, which surprised even me.

They made their steak and cheese subs with meat like a steak um and provolone cheese. I sometimes get a hankering for a steak sub and will buy a box of Steak Ums. Lately has been one of those times. ;)

I start by chopping up some onion, mushrooms, and peppers because that’s what I like on mine now. :) I get those cooking with some salt and pepper.

I add a bit of oil of some kind since I’m having this as a Trim Healthy Mama S meal. Sometimes I’ll add butter, sometimes bacon fat, and sometimes coconut oil.

When they are almost as done as I want them to be, I break up my Steak Um into pieces and add it to the pan.

I sprinkle on a little oregano.

Next I heat up my wrap. I try not to use too many low carb Mission tortillas because THM says that if you are not losing weight and you are eating these (and other “frankenfoods”;) then try cutting them out for a while and see if you start losing again. So that’s what I’m doing.

Last Saturday after I made the double batch of sourdough pancakes, I had Tiff whip up the batter for Trim Healthy Mama’s Wonder Wraps 2 from their Trim Healthy Table cookbook. They have a bit of psyllium husk flakes in them, so they are really beneficial to my health. :)

I made these on my griddle and then let them cool on cooling racks. Then I placed them between sheets of parchment paper and put them in a gallon baggie. Then I just heat them up in a skillet for a few seconds.

I spread a Light Laughing Cow cheese wedge on the wrap and added the filling.

I sprinkle on some nutritional yeast.

Fold and eat. :)You could definitely add some cheese on the meat and veggies and let it melt but I’ve been going a bit overboard with my meat and cheese intake lately and that’s not conducive to weight loss. :( I was surprised that the laughing cow wedge tasted so good on this.

Steak Ums aren’t cheap but I found the name brand is cheaper than the off brand at my local stores. I don’t use these for a family dinner but use them for lunches on occasion. :)

I hope enjoy this as much as I do.

Philly Cheesesteak Wrap

Ingredients

  • Frozen steak um
  • onion
  • peppers
  • mushroom
  • butter
  • wrap
  • light laughing cow cheese wedge
  • salt, pepper, and oregano
  • nutritional yeast, optional

Instructions

  1. Chop veggies and saute in a teaspoon or so of butter.
  2. When nearly done to your liking, break up the steak into pieces and add to veggies.
  3. Sprinkle with salt, pepper, and a bit of oregano.
  4. Heat wrap and spread with light laughing cow cheese wedge.
  5. Add cooked meat and veggies and nutritional yeast, if desired.
  6. Fold and eat.
http://lifeofjoy.me/philly-cheesesteak-wrap/

Until next time,

Michele ºÜº

Another Pasta Skillet

We love Aldi’s brown rice & quinoa pasta. This pasta is a THM E meal, which means it is a healthy carbs and low fat meal. We like to weigh the pasta to ensure that we get the right amounts cooked for each of us. :) Measuring by cup doesn’t usually yield the correct amount of food.

So, bring the measured amount of pasta to boil. Be sure to check the serving size because it can vary per type of pasta.

Meanwhile saute your chosen vegetables. Seriously, pick whatever veggies you like. It is best to stick with non-starchy veggies since you’re having the carby pasta. Only spray your pan with a light coating of oil of your choosing (we either us olive or coconut spray). Then if your veggies need a bit more moisture, add a bit of water to the pan to help keep them from sticking.

This time we chose onions, mushrooms, tomatoes, and zucchini.

Tiffany has discovered that although she does not like raw tomatoes, she does like them cooked. :)

We added some minced garlic and stirred it in.

I just used the jarred variety this time. You don’t have to add garlic if you don’t prefer it.

When the pasta is cooked, drain it and then add it to the cooked veggies.

We had some chicken breast that we’d cooked up a few days prior in the crock pot. This is what we used but you could use any low fat meat. Canned chicken breast or canned tuna ( or fish from a pouch) would work well too.

This night Tiffany decided to add one wedge of Light Laughing Cow Cheese to add a bit more creaminess, but we’ve done it without it and it is just fine too. :)

Stir it in and serve. Of course add whatever seasonings you like.

This had me saying “Mmmm” with the first several bites and declaring how much I was enjoying it throughout the meal. The serving size of pasta is quite filling, so we didn’t serve it with anything else but a side salad would be good. Just keep it low fat to stay in E mode. :)

I hope you like this “recipe”. I’ll include what we used below but know that you can use whatever non-starchy veggies you like (and even a bit of the starchy ones, since it is an E).

Another Pasta Skillet

Ingredients

  • Brown Rice & Quinoa Pasta
  • Veggies of your choice: onions, mushrooms, tomatoes, zucchini were our picks this time
  • You could add some carrot or peas or a bit of corn if you like
  • Seasonings of choice: garlic, salt, and pepper were ours
  • Optional light laughing cow cheese wedge (1)
  • Protein: cooked chicken breast was ours

Instructions

  1. Boil measured pasta until done, and drain.
  2. Spray pan with cooking oil, lightly.
  3. Saute diced/sliced veggies.
  4. Add seasonings, drained pasta, and protein.
  5. Serve
http://lifeofjoy.me/another-pasta-skillet/

I hope you enjoy this “recipe;” we sure have.

Michele ºÜº

A Recent Menu Plan (THM style)

As many of you may know, we follow the Trim Healthy Mama way of eating here. It’s a family thing. :)

This week I thought I’d share my menu with you. I try to include a good number of E meals (those are healthy carb meals) because some of us do a bit better eating more of those.

  • Black Bean Spaghetti (E) – we were using the brown rice spaghetti from Aldi but they discontinued it. :( So we are trying some different healthy carb pastas out. This week we tried a black bean pasta. I cooked some chicken breast and a bit of turkey bacon with it and added some almond milk and gluccie (glucomannan) to thicken it up a bit. With the brown rice noodles we’d used before, the noodles made it creamy enough. I’ll definitely be looking for some more brown rice spaghetti because I wasn’t thrilled with the black bean spaghetti.  Any way, we had a salad with it that I just massaged a bit of MCT oil on the leaves and added nutritional yeast.
  • Impromptu Chocolate Chip Pancakes from Trim Healthy Table page 341 (S)– This is one of our favorite pancakes and Tiffany wanted them for dinner one night. She added some Turkey Bacon and Michael fixed some fried eggs. Lovely breakfast for dinner. :)
  • Pizza Skillet Salad (S) – We love pizza, generally once a week here. It’s been so crazy hot that we’ve been having pizza-ish foods this summer. This week I took the Pizza Skillet recipe I created and we put it on top of a bed of lettuce. :)
  • Salmon Patties, Mashed Cauliflower, and Creamed Early Peas (S) – Okay, I’m going to have to check this one out a bit more because the way I made it this time (after sooo long of not having it) I might have made it an accidental crossover. But I enjoyed it with a heavy dose of pleasure and will hope it doesn’t mess up my weight reduction. ;) I used Wasa light rye crackers and almond milk in my usual recipe. BUT that coupled with the peas is where I miscalculated. 8)
  • Cowboy Grub from Trim Healthy Mama Cookbook page 59 (E) – This we also serve with a salad like described above or with canned green beans.
  • Creamy Chicken Gravy from Briana Thomas’ Convenient Food page 107 (FP) – we served this with broccoli and I put a bag salad on the table too. This was a new recipe for us and I was surprised that we enjoyed it. I don’t generally like dill weed and curry isn’t a spice we use much of at all. This was nice and creamy and went on that steamed broccoli very nicely.
  • Turkey Hot Dogs, Turkey Burgers (all no bun for me), coleslaw, and baked beans (S) – I’ll only have a couple bites of the beans because I’m not a huge fan but Michael loves this meal. Sometimes I make the psyllium husk bread into rolls for both buns and Michael loves that too. :)

There you have it. These were not eaten in this order though. ;) I generally try to mix up the fuel source for dinners so we don’t have 3 or 4 of one type in a row.  On days we have S meals (which is the healthy fats/low carb meal) I try to make sure that I eat at least one E meal earlier in the day and an E or FP snack.

I hope this menu plan is helpful to you and gives you some ideas for your next menu. :)

Until next time,

Michele ºÜº

Jello: Easy, Homemade, and From Scratch

When I made that delicious healthified version of Strawberry Pretzel Salad for Independence Day, I remembered that I really like Jello and gelatin desserts. Thing is that I don’t want the bad-for-you sweeteners and bad-for-you ingredients, so I hadn’t considered making it. But part for part of that dessert you use plain gelatin (which is very good for you) and fruity tea to make a gello to pour over the strawberries. That’s when this idea was born.

My biggest struggle was to get the amounts of ingredients right. I did a little search to find other people that made homemade gello and found some that used fruit juice. Well, that will not do for me, as I need this to be low calorie and low glycemic. :)

I decided to go with the Wild Berry Zinger tea from Celestial Seasonings for my flavor. When I make something, I like to make enough that I’m not going to be having to make it or something else again the next day. :) I started by boiling a pot of water.I placed four tea bags in a measuring cup and added four cups boiling water.Meanwhile, I put 1/4 cup cool water in a bowl, added two tablespoons of plain gelatin and stirred to soften the gelatin.

I was doing two batches: one wild berry and the other peach.

Then added 1/4 cup just-off-the-boil water to dissolve it.

When the tea is as strong as it is going to get or as strong as desired, remove the tea bags and add sweetener. I used 1/2 cup Gentle Sweet. Stir to dissolve it in the tea.

I did not get a picture adding the sweetener to the wild berry one. ;)

Then add the dissolved gelatin to the tea. Just pour it in and stir it to mix it all together. At this point you can pour it into individual containers. When it is cool enough, put it into the refrigerator to firm up. It will take a few hours to do so.

Jello: Easy, Homemade, and From Scratch

Ingredients

  • 4 cups of boiled water
  • 4 tea bags, desired flavor
  • 1/2 Gentle Sweet or sweetener preference
  • 1/4 cup cool water
  • 2 Tablespoons plain gelatin
  • 1/4 cup just-off-the-boil water

Instructions

  1. Steep flavored tea bags in the 4 cups boiled water (about 15 minutes or so)
  2. Put 1/4 cup cool water in a small bowl
  3. Add 2 Tablespoons plain gelatin to cool water and stir to soften
  4. Add 1/4 cup just boiled water and stir to dissolve gelatin.
  5. Remove tea bags and add sweetener
  6. Stir in gelatin and cool about 15-30 minutes
  7. Refrigerate until set (a few hours)
http://lifeofjoy.me/jello-easy-homemade-and-from-scratch/

This is a nice sweet snack that will help cool you off a bit during the brutal heat of summer. ;)

What is your favorite fruit flavored tea?

Thanks for stopping by,

Michele ºÜº

My Sourdough Bread Adventure

Friday a week ago, I left off saying that I needed to go feed my sourdough starter and I did. I was preparing to make Glenda’s Honey Oat Sourdough Bread from her cookbook, Around the Family Table: Food, Fun, and Fellowship, which makes five loaves. Yes you read that right, FIVE loaves. However, I only decided to do this because I’d made her single loaf version from her website and it was gone very quickly and loved by the four of us.

Now, we generally go through 1-2 loaves of store-bought sourdough (THM plan approved) bread each week. Hubby takes a sandwich daily for his lunch and has a piece with his breakfast each morning. Son has at least one piece each morning and then the rest fluctuates. Consequently, I knew we needed at least 2 loaves a week and my options were either one loaf made using my KitchenAid mixer or two loaves by hand.

If I was going to have to do it by hand anyway, I might as well make the large batch and freeze three loaves until needed. That way I wouldn’t have to make bread every week. So five loaves it was. Trouble was, I didn’t have a bowl big enough to hold the amount of dough that I was going to end up with for five loaves of bread.

I pulled out my largest bowls and asked my family which they thought would work. Here were the bowls to choose from.I used to think my stainless steel bowl was big. :D but as you can see, it is the smallest one on the table by comparison. I was mixing the dough up in the orange-red bowl and it was already 2/3 – 3/4 full, so I knew neither of those two were going to be big enough for it all to rise in.

The red plastic bowl is one I bought for artisan bread in 5 minutes to sit in the refrigerator, several years ago, but even it didn’t seem like it’d be large enough. And although the punch bowl has a nice large top, its optimum capacity would probably be lacking.

I was beginning to think I might need to divide the dough into a couple different bowls because the cake saver lid just didn’t seem to be the right thing to use and I doubted that the lovely wooden Honduras salad bowl would work.

Then on top of all of this, I needed to cover the bowl with greased plastic wrap which meant to me that it wouldn’t be able to rise over the bowl’s rim. =)) The family voted that the cake saver lid was the best option in spite of the place where the handle is connected on the inside. I took some trusty packing tape and covered it up.

I’ve had some trouble with some pain in my right wrist in the last year or so and was concerned about the stirring of that much dough and the kneading of the dough for nearly ten minutes. Family to the rescue! They were actually quite proactive during the whole process.

Michael helped combine the ingredients with my dough whisk, which I also got for that artisan bread I mentioned earlier. Then after I’d kneaded the dough for about five minutes, I showed Sean how to do it and he spelled me for a bit. I finished it off the last minute. Then oiled the cake saver lid and put the dough inside, turning it over to get a bit of oil on the top and bottom of the dough (exactly for what reason, I do not know ;) ). Then I sprayed the bottom of the cake saver with oil and attached it.

This is what it looked like five hours later. :)

Look at those gorgeous bubbles. When I ordered my cookbook I requested the mature starter from Glenda that she so graciously offers.

It didn’t even touch the “lid”. So I guess it was a perfect fit. :)

I got out all my loaf pans. I have two of the stainless steel ones that Jane recommended, a very old dark and small one, and two glass ones of different sizes.

I stood there looking at it for several minutes trying to figure out how to get it portioned into five loaves. I finally dumped it out onto a mat and used my handy dandy dough knife. Worked like a charm!

Here they are ready to rise for about an hour or so before baking.

Unfortunately I let them rise too long and didn’t do the slits across the tops of the loaves quite right but they are still very good. Oh, and I also forgot to take more pictures.

Here is what is left some 5 days later . . .

It is a great recipe and I was even successful with it. I’ll definitely do it again. I just hope it isn’t next week. ;)

I’m sorry this bread story got so long. I promise to share a recipe with you next week. Well, technically I did share a recipe with you today because I gave you the link to Glenda’s single loaf recipe on her site. It’s what I started with before moving on to the five loaf recipe.

Have you made sourdough from scratch?

Until next time, God bless,

Michele ºÜº

Low Carb Taco Mac Salad ~ Lifeofjoy.me

Taco Mac Salad Low Carb Version

We have really missed this meal since going keto, low carb, and THM but last night I Trim Healthy Mama-fied it. :) I made it as an “s” meal, which is a healthy fats, low carb meal, because I wanted me some cheese. :) If you are not on a low carb or low fat diet, you can find the original recipe here.

Here are the changes I made:

  • used Dreamfields pasta
  • eliminated the tortilla chips but did have pork rinds on the table for any that wanted them
  • added some finely chopped mushrooms to the meat to boost the health benefits
  • Michael and I used the FP 1000 Island dressing instead of catalina or ranch

Start by boiling water for your pasta.

Low carb pasta ~ lifeofjoy.meChop up your lettuce and place it in the bowl.

Salad ~ Lifeofjoy.meShred or cube the cheese. Unfortunately we used our cheddar cheese because I forgot and used it earlier in the week, so we had to use mozzarella. :(

Cubed Mozzarella ~ Lifeofjoy.meTiff added some diced red pepper. It wasn’t enough but it was what we had.

salad ~ Lifeofjoy.meBrown the ground meat; we used ground turkey.

browning ground meat ~ Lifeofjoy.meQuickly chop mushrooms in a food processor.

chopped mushrooms ~ Lifeofjoy.meWhen most of the liquid is evaporated, season it however you like your taco meat seasoned. I used these with salt and pepper.

taco seasonings ~ Lifeofjoy.meVery light on the cumin, oregano, and garlic powder. Heavier on the paprika, onion powder, salt, and pepper. And a bit heavier with the chili powder, unless you don’t prefer it. ;)

When the pasta is done, drain and rinse with cool water. Then combine with the lettuce and meat.

Serving Taco Mac Salad ~ Lifeofjoy.meSometimes we keep the cheese cubes out for each to include themselves as sometimes they sink to the bottom of the bowl and they are not evenly distributed through the salad. ;) The kids don’t prefer the tomatoes either.

Taco mac salad ~ Lifeofjoy.meThen I add my dressing.

Dressing on Taco Mac Salad ~ Lifeofjoy.meYUM!!!

Taco Mac Salad Low Carb Version

Ingredients

  • 1 box Dreamfields rotini, cooked, drained, and rinsed
  • 1/2-1 cup diced green pepper
  • head of lettuce, broken into bite-size pieces
  • 8 oz. cheese, shredded (We've used cheddar, colby-jack, and pepper jack cheeses.)
  • 1 pound ground meat
  • 8 ounces of chopped mushrooms (for added health benefits)
  • 1 packet taco seasoning (or onion powder, garlic powder, salt, pepper, cumin, paprika, oregano, and chili powder)
  • other items as desired: tomato, onion or green pepper, avocado, et cetera
  • dressing of your choosing

Instructions

  1. Brown the ground meat.
  2. Add chopped mushrooms.
  3. Add seasonings of choice.
  4. Combine all ingredients and serve with dressing of choice.
http://lifeofjoy.me/taco-mac-salad-low-carb-version/

Hope you like it as much as we did last night. :)

Michele ºÜº

IP Creamy Chicken Broccoli Rice

Although this dish is not pretty by any means, it is very good. I cooked the broccoli in the instant pot with the raw rice and frozen chicken breast and all the other ingredients because we like our vegetables really well done. Well, the broccoli totally disintegrated. I mean, no lumps at all, which was good for Sean ;) but not good if you actually want to chew broccoli. In which case, I recommend steaming the broccoli separately and mixing it into the finished dish. :)

One other ‘mistake’ I made was with the amount of chicken for the amount of rice, so I’m adjusting it here. This is basically a dump and go recipe that could be done in the crock pot, I would think.

So here goes: Place two pounds of frozen chicken breast in the instant pot. Then add rice, broth or water, broccoli, mushrooms, almond milk, and spices. Place the lid on the pot, close the vent, and press pressure cooker, high, for 25 minutes with keep it warm for an additional 10 minutes.

IP Chicken Broccoli Rice ~ Lifeofjoy.meI used water and some homemade (THM) bouillon.

water ~ Lifeofjoy.meReady to go ~ Lifeofjoy.meWe had one bunch of broccoli and knew it wouldn’t be enough, so added a bag of broccoli florets. Did you know that some Dollar Tree stores carry a pound of frozen broccoli florets for only a dollar? That’s awesome because it is more for less at most other stores; I think it is because the bags I can find are “steamable”.

When it is done, break up the chicken breasts. I use a potato masher or a meat “chopper” similar to the Mix and Chop by Pampered Chef.

IP Creamy Chicken Rice and Broccoli ~ Lifeofjoy.me

IP Creamy Chicken Broccoli Rice

Ingredients

  • about 2 pounds chicken breast
  • 2 cups brown rice
  • 3 cups water or broth (I used 3 tablespoons of homemade THM Bouillon)
  • about 1 1/2 - 2 pounds broccoli florets
  • 1/2 cup mushrooms, chopped
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon each onion powder, garlic powder, salt, and parsley
  • dash of each black pepper and paprika
  • 3/4 cup almond milk
  • 1/4 teaspoon glucomannan powder

Instructions

  1. Put all ingredients (except broccoli if you so desire) in the instant pot, vent closed. High manual pressure for 25 minutes then keep warm for 10 minutes.
  2. Release pressure, removed lid, and break up the meat.
  3. Enjoy!
  4. I believe you could do the same thing in the crock pot 6-8 hours on low.
http://lifeofjoy.me/ip-creamy-chicken-broccoli-rice/

IP Creamy Chicken Rice and Broccoli ~ Lifeofjoy.meFYI: It really does look a bit more green in person. I modified this THM Cream of Mushroom Soup recipe.

I hope you like this. We’ll make it again and even put the broccoli in it (but will probably steam some on the side too).

Oh, by the way, we eat this as an E meal on the THM program. (Watch the amount of rice.) Best to add a salad to eat with it, keeping the fats on the salad in E limits, as there are added fats in the dish itself. :)

Until next time, God bless,

Michele ºÜº