Tag Archives: menu plan

A Recent Menu Plan (THM style)

As many of you may know, we follow the Trim Healthy Mama way of eating here. It’s a family thing. :)

This week I thought I’d share my menu with you. I try to include a good number of E meals (those are healthy carb meals) because some of us do a bit better eating more of those.

  • Black Bean Spaghetti (E) – we were using the brown rice spaghetti from Aldi but they discontinued it. :( So we are trying some different healthy carb pastas out. This week we tried a black bean pasta. I cooked some chicken breast and a bit of turkey bacon with it and added some almond milk and gluccie (glucomannan) to thicken it up a bit. With the brown rice noodles we’d used before, the noodles made it creamy enough. I’ll definitely be looking for some more brown rice spaghetti because I wasn’t thrilled with the black bean spaghetti.  Any way, we had a salad with it that I just massaged a bit of MCT oil on the leaves and added nutritional yeast.
  • Impromptu Chocolate Chip Pancakes from Trim Healthy Table page 341 (S)– This is one of our favorite pancakes and Tiffany wanted them for dinner one night. She added some Turkey Bacon and Michael fixed some fried eggs. Lovely breakfast for dinner. :)
  • Pizza Skillet Salad (S) – We love pizza, generally once a week here. It’s been so crazy hot that we’ve been having pizza-ish foods this summer. This week I took the Pizza Skillet recipe I created and we put it on top of a bed of lettuce. :)
  • Salmon Patties, Mashed Cauliflower, and Creamed Early Peas (S) – Okay, I’m going to have to check this one out a bit more because the way I made it this time (after sooo long of not having it) I might have made it an accidental crossover. But I enjoyed it with a heavy dose of pleasure and will hope it doesn’t mess up my weight reduction. ;) I used Wasa light rye crackers and almond milk in my usual recipe. BUT that coupled with the peas is where I miscalculated. 8)
  • Cowboy Grub from Trim Healthy Mama Cookbook page 59 (E) – This we also serve with a salad like described above or with canned green beans.
  • Creamy Chicken Gravy from Briana Thomas’ Convenient Food page 107 (FP) – we served this with broccoli and I put a bag salad on the table too. This was a new recipe for us and I was surprised that we enjoyed it. I don’t generally like dill weed and curry isn’t a spice we use much of at all. This was nice and creamy and went on that steamed broccoli very nicely.
  • Turkey Hot Dogs, Turkey Burgers (all no bun for me), coleslaw, and baked beans (S) – I’ll only have a couple bites of the beans because I’m not a huge fan but Michael loves this meal. Sometimes I make the psyllium husk bread into rolls for both buns and Michael loves that too. :)

There you have it. These were not eaten in this order though. ;) I generally try to mix up the fuel source for dinners so we don’t have 3 or 4 of one type in a row.  On days we have S meals (which is the healthy fats/low carb meal) I try to make sure that I eat at least one E meal earlier in the day and an E or FP snack.

I hope this menu plan is helpful to you and gives you some ideas for your next menu. :)

Until next time,

Michele ºÜº