Tag Archives: low fat

Instant Pot Taco Rice

Several months ago I was looking for recipes using my Instant Pot or Ninja Foodi. I came across this recipe from My Table of Three.

It is a very simple recipe and quite yummy. :) Also this meal feeds our family of 4 adults dinner, twice. So I make it in full and then freeze the other half. Then on the night we eat the leftovers, I thaw it and steam it.

We serve it with salad and a very small drizzle of oil (about 1/2 a teaspoon) or some canned green beans.

It’s really a simple process, add all the ingredients to the pot and pressure cook on high for 22 minutes with a quick pressure release.

Combine and cook.

Meanwhile, I put about two pounds of boneless skinless chicken breast in the food processor to grind it up and cook up.

Cook quickly in skillet, seasoned slightly.

When it is cooked and the rice is done, add it to the remainder of the dish and stir to combine.We serve with some fat free greek yogurt (and some fat free cheddar cheese, which is our own personal choice item).

Head on over to MyTableofThree for the full recipe and her notes on the recipe.

Pizza Roll (Stromboli)

It is crazy hot here in Oklahoma, which is natural for July but makes the house very hot if I cook as usual. So I’ve been trying to use the Ninja Foodi more and I have to say, I’m loving it!

I found a recipe a few weeks ago that baked bread in it. Yep, bake is one of the settings. :) We love pizza but it is just too hot to heat the oven up to 425º to make it. So I thought maybe I can make a bread with pizza flavors in it and then we can just bake it in the Ninja Foodi.

So Saturday morning I started the sourdough pizza dough. :) We love sourdough pizza dough. After it had risen the requisite 5-6 hours, it was time to form it and let it raise the remaining 1-2 hours before baking.

Unfortunately I had a pretty bad headache and had to lay down. However, Tiffany and Michael rose to the challenge and proceeded to finish off dinner. Now I was planning to make more of a loaf of bread but Tiffany didn’t understand that and instead made more of a stromboli.

They started by patting the dough out. It was supposed to be in a long rectangle but the picture they took seems to look more like a large circle.

Then a thin bit of pizza sauce.

Then it was topped with some low fat toppings. We used some turkey pepperoni and a couple of strips of turkey bacon.

Normally we would have added 2 ounces of low fat mozzarella cheese but we didn’t have any, so Tiffany added a few crumbles of colby-jack cheese (which may have been a little too much fat but it just made it a light crossover, if so).

Then we add some fat free cheese. It’s our personal choice. ;) And rolled it up.

Clearly, it fit into the foodi nicely and it could handle another half batch of dough when we need it. ;)

We baked it on 400º for about 20 minutes. I’ll need to look into how to keep it from getting quite so dark though.

We sliced it . . . it was a bit crusty. ;) But oh so good! We served it with more pizza sauce, for the drier bites.

Over all, it was a good first attempt. :)

Until next time, God bless,

Michele ºÜº

Instant Lemon Glucomannan Pudding

It has been blazing hot here in sunny Oklahoma recently! I like light desserts when it is hot. So I’ve turned to puddings.

When I first tried things with glucomannan (or gluccie (pronounced with the k sound not the s sound), as referred to in THM), I did not like it at all. But over the couple of years that we have been following the Trim Healthy Mama eating lifestyle I have grown to the point that I now really enjoy it, especially in a pudding!

This recipe is done completely in the blender.

Instant Lemon Glucomannan Pudding

Ingredients

  • 4 cups liquid (water, almond milk, any combination I use 2 cups water, 2 cups almond milk)
  • Juice of 2-3 lemons (or 4-7 tablespoons bottled lemon juice)
  • 2 pinches salt
  • 2 heaping Tablespoons THM Super Sweet or 1 scant cup sukrin melis (measures 1:1 with sugar)
  • slightly heaped tablespoon of glucomannan

Instructions

  1. Put all ingredients except glucomannan in the blender and begin to blend.
  2. While the blender is running, add the glucomannan and blend for 2 minutes
  3. Rest for a minute or so
  4. Blend for about another 2 minutes
http://lifeofjoy.me/instant-lemon-glucomannan-pudding/

Enjoy! I like to chill mine before I eat it so it is super refreshing. :)

Another Pasta Skillet

We love Aldi’s brown rice & quinoa pasta. This pasta is a THM E meal, which means it is a healthy carbs and low fat meal. We like to weigh the pasta to ensure that we get the right amounts cooked for each of us. :) Measuring by cup doesn’t usually yield the correct amount of food.

So, bring the measured amount of pasta to boil. Be sure to check the serving size because it can vary per type of pasta.

Meanwhile saute your chosen vegetables. Seriously, pick whatever veggies you like. It is best to stick with non-starchy veggies since you’re having the carby pasta. Only spray your pan with a light coating of oil of your choosing (we either us olive or coconut spray). Then if your veggies need a bit more moisture, add a bit of water to the pan to help keep them from sticking.

This time we chose onions, mushrooms, tomatoes, and zucchini.

Tiffany has discovered that although she does not like raw tomatoes, she does like them cooked. :)

We added some minced garlic and stirred it in.

I just used the jarred variety this time. You don’t have to add garlic if you don’t prefer it.

When the pasta is cooked, drain it and then add it to the cooked veggies.

We had some chicken breast that we’d cooked up a few days prior in the crock pot. This is what we used but you could use any low fat meat. Canned chicken breast or canned tuna ( or fish from a pouch) would work well too.

This night Tiffany decided to add one wedge of Light Laughing Cow Cheese to add a bit more creaminess, but we’ve done it without it and it is just fine too. :)

Stir it in and serve. Of course add whatever seasonings you like.

This had me saying “Mmmm” with the first several bites and declaring how much I was enjoying it throughout the meal. The serving size of pasta is quite filling, so we didn’t serve it with anything else but a side salad would be good. Just keep it low fat to stay in E mode. :)

I hope you like this “recipe”. I’ll include what we used below but know that you can use whatever non-starchy veggies you like (and even a bit of the starchy ones, since it is an E).

Another Pasta Skillet

Ingredients

  • Brown Rice & Quinoa Pasta
  • Veggies of your choice: onions, mushrooms, tomatoes, zucchini were our picks this time
  • You could add some carrot or peas or a bit of corn if you like
  • Seasonings of choice: garlic, salt, and pepper were ours
  • Optional light laughing cow cheese wedge (1)
  • Protein: cooked chicken breast was ours

Instructions

  1. Boil measured pasta until done, and drain.
  2. Spray pan with cooking oil, lightly.
  3. Saute diced/sliced veggies.
  4. Add seasonings, drained pasta, and protein.
  5. Serve
http://lifeofjoy.me/another-pasta-skillet/

I hope you enjoy this “recipe;” we sure have.

Michele ºÜº