Supplements to the Rescue

St. John's Wort ~ Lifeofjoy.meRecently I was enlightened to the fact that when the kids were younger I was a bit uptight and frequently spoke harshly. :( So I’m writing this today to save others from going down the same path that I did.

I didn’t think there was anything wrong with me. I thought other people were just touchy. But Tiffany lovingly let me know the truth as she remembered it. It hurt but was needful so that I can help others.

I started taking St. John’s Wort for some bumps on my hands. After a while, I stopped taking it because it didn’t seem to be making a difference for my intended purpose but I noticed that I started getting frustrated more. Then I was smart and read the bottle which stated that it was a for mood health and realized that it was helping me in other ways.

I have been taking it every night for quite a while now, years now. A few months ago I decided that I was going to cut way back on the supplements I was taking and out went the St. John’s Wort; I didn’t think I needed it anymore. HA!

After a few weeks, I think that it takes about that long for it to get completely out of your system, I began having those old feelings of frustration again. I decided to start taking the St. John’s Wort again and don’t plan on removing it again. It helps me be more chill. ;) My family agrees. :D

So, I’m just sharing my experience and recommend that you do some research, talk to someone you trust about herbal supplements be it a natural doctor, chiropractor, or other knowledgeable person.

Until next time, God bless,

Michele ºÜº

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