How to Use Kefir ~ Lifeofjoy.me

Strawberry Kefir

Here’s a boost to your gut health AND it tastes good. This one is strawberry. Oh! And it is very simple to make.

So last week I showed you how to make double-fermented kefir (kuh-FEAR). Now that you have some, I thought I’d share some ways we drink it.

First put about a cup into a blender.

Strawberry Kefir ~ Lifeofjoy.meThen add in a handful of frozen strawberries.

Next add sweetener to your taste. I put in 1/16th teaspoon of pure stevia extract, which is 2 doonks.

sweetener add to kefir ~ Lifeofjoy.meAdd 2-4 ice cubes.

Add ice cubes ~ lifeofjoy.meBlend until smooth. And enjoy.

Blend Kefir ~ Lifeofjoy.mePour into your glass and drink. :)

Strawberry Kefir ~ Lifeofjoy.meThis is really good for you. It is both a probiotic and a prebiotic, I believe.

My grandson, Liam, loves this!

Liam and Kefir ~ Lifeofjoy.meI can hardly justify writing the recipe for this but here goes any way.

Strawberry Kefir

Ingredients

  • 1 cup kefir
  • 4-6 frozen strawberries
  • 2-4 ice cubes
  • sweetener to taste, I used 1/16th teaspoon stevia extract powder

Instructions

  1. Put all ingredients into a blender and blend until smooth.
http://lifeofjoy.me/strawberry-kefir/

Until next time, God bless,

Michele ºÜº

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