Salmon Filet: My Favorite Way

My favorite way to have salmon is cooked with maple syrup and soy sauce. But on the Trim Healthy Mama lifestyle plan, maple syrup is not conducive to weight loss. So I used the maple syrup that we make for use on pancakes (from the THM Cookbook). You can use soy sauce but I used coconut aminos because it has a bit of sweetness to it.

I know these pictures aren’t the best of the finished dish but it was still good and very good for me. :)

I got this 4 ounce salmon filet at Dollar Tree for a buck . . . not bad.

I recommend thawing it first, as it cooks more evenly and quicker too.

Put the filet into a small skillet and add one tablespoon each of soy sauce or coconut aminos and sugar-free maple syrup.

Cook over medium – medium high heat for about 5-8 minutes. :)

Mine was still frozen so I put a lid on it.

But when I took off the lid there was too much moisture in the pan and it took a while for the liquid to boil down. :(

But it turned out okay in the end. ;)

Salmon Filet: My Favorite Way

Ingredients

  • 4 oz. salmon filet
  • 1 tablespoon coconut aminos or soy sauce
  • 1 tablespoon sugar-free maple syrup

Instructions

  1. Place fish in pan
  2. Add coconut aminos and syrup
  3. Cook for about 10 minutes. It's done when you can flake it with a fork and it is cooked through.
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