Another delicious kefir variety with frozen strawberries, blueberries, and blackberries.

This week I’m sharing another way to make a kefir (ke-FEAR) drink. I know it is a bit of a cop out because by now you have the idea of what to do. But it is the only thing that was coming to me this week.

So here it is. Start with about a cup of kefir. (I made this for four people so I had two cups. I usually make for at least two half to three-quarter cup servings.)

Add a few strawberries, about a quarter to one third cup of blueberries, and about a quarter cup of blackberries. (I prefer blueberries but the blackberry seeds are pulverized in the blender.)

Add in about 4-6 ice cubes, or more if you like yours really thick and icy. It is currently VERY cold out and I’m not into drinking or eating cold things when I’m cold.

Add in sweetener of your choice; 2-3 doonks of stevia powder which is a scant 1/8th of a teaspoon. (You can see the powdered stevia in the picture above.)

Blend away!

Drink up. I recently read where a gal had tried for years to get pregnant and couldn’t, and even spent lots of money on fertility drugs and such. Finally decided to stop trying and just enjoy the niece she has and get healthy. She started drinking kefir daily and ended up getting pregnant. So, maybe it can help if you are trying to get pregnant. Although, as with most things, don’t go overboard. It appears that drinking too much can also not be good for getting pregnant.

Until next time, God bless,

Michele ºÜº