Michael watched a video recently that talked about how to handle anger. It suggests that to stop the anger you need to disconnect from the emotions.
Michael said his take away was that when you start to get angry or the person you are talking with gets angry, stop and ask why they are angry. By thinking about the cause or reason for the anger, it causes a disconnect and alleviates the anger build up.
I recommend checking out the video. It is rather lengthy but I’d bet there is a lot more in it than the one nugget Michael shared with me. But if nothing else, applying this one bit can be helpful in relationships/marriage.
Until next time, God bless,