Egg, Sausage, and Veggies

I wish I had a cutesy name for this dish but I don’t. You may recall me sharing Eggs and Zucchini before and it is still a favorite, but sometimes I want a little more pizazz from my breakfast, so here is what I came up with.

I finely diced a medium zucchini and put it into a frying pan with a little bit of oil.

Zucchini Hash ~ Lifeofjoy.me(It wasn’t quite this much but this picture gives you an idea, since I failed to take step by step pictures the other day. ;) )

I added some finely diced onion and diced mushrooms too. Seasoned with salt and pepper.

When it was nearly as done as I like them, I added about 2 ounces of bulk pork sausage, pinched off in smallish bits.

Then cooked it until it was nicely browned. :)

I scooted it all to the side and added a little more oil (or butter) to the pan and fried one egg.

When the veggies and sausage were done I put them on a plate, added a bit of nutritional yeast, and then topped it all with my fried egg (over easy).

Since I had the sausage, I only had one egg because I’m in that stage of my life when I need to be cautious about how much protein I should be eating to lose weight.

Egg, Sausage, and Veggies

Ingredients

  • medium zucchini
  • slice of onion
  • 2-3 mushroom
  • about 2 ounces sausage
  • egg
  • butter or oil

Instructions

  1. Dice the veggies and add to a skillet with about a teaspoon or so of oil or butter.
  2. Season with salt and pepper, as desired.
  3. Add sausage to the veggies.
  4. When nearly done, clear way to fry the egg.
  5. Serve with the cooked egg on top of the cooked veggies and sausage.
  6. Sprinkle with nutritional yeast, if desired.
http://lifeofjoy.me/egg-sausage-and-veggies/

I hope you enjoy this yummy way to eat some veggies for breakfast.

Until next time, God bless,

Michele ºÜº

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