Category Archives: Veggies

Quick and Easy Pasta Skillet

A couple of weeks ago Tiffany and I were stumped with what to make for dinner. For whatever reason, I didn’t have anything planned for dinner that night or didn’t want to make what I had planned. This  meal is what we came up with and we absolutely loved it!!!!

It’s very simple. Just use whatever you have on hand. We browned some ground turkey with some onions and peppers. Then we added some cut fresh tomatoes that we had on hand and needed to use. (You could use any meat of choice, including chicken breast, raw or pre-cooked.)

The night of this picture we didn’t have any peppers, so it was just onions and tomatoes.
While the meat and veggies were cooking, I boiled four servings of Dreamsfield Pasta. To be honest, I didn’t think that the amount stated as a serving (dry measurement) was going to be very much when cooked but went with it anyway. It was plenty!

Once the veggies and meat were cooked, we added the cooked and drained pasta.

As you can see, the pasta we had this night was spaghetti. We made it with macaroni the first time and were concerned that we wouldn’t like it as much with this shape of pasta but thankfully, it was delicious as well. :)

We added extra virgin olive oil before eating. Yum!

The first time we made it we added a garnish amount of cheese but to be honest it wasn’t needed.

Quick and Easy Pasta Skillet

Ingredients

  • 1 pound meat of choosing (I used ground turkey)
  • Veggies of choice: I used
  • Onion
  • Pepper
  • Grape Tomatoes
  • salt and pepper to taste
  • Extra virgin olive oil or whatever you choose
  • Dreamfield Pasta
  • Any herbs desired (we sprinkled with a bit of basil)

Instructions

  1. Prepare pasta as directed and drain
  2. Cook the meat and veggies with salt and pepper
  3. Add drained pasta, add any herbs desired, and combine.
  4. Drizzle with oil of choice.
http://lifeofjoy.me/quick-and-easy-pasta-skillet/

I hope this simple meal is as helpful to you as it is to us. :)

Until next time,

Michele ºÜº

Pasta Salad ‘E’

I love pasta salad. I feared that following keto and now Trim Healthy Mama that I would never be able to really enjoy it again. My favorite pasta salads use Miracle Whip and that is not on either plan. I don’t like regular mayonnaise and I really don’t want to add another thing to make from scratch. See my dilemma?

Well, I found that I love the THM trimmy thousand island dressing . . . seriously, love it! I had some brown rice and quinoa pasta one day and decided to add a little of it to that pasta. Game Changer!!!!

So today I bring you one of my quick and easy variations on this pasta salad. It’s simple . . . boil the pasta. While it boils, prepare your veggies. Today I used one radish sliced thinly, some diced green pepper, and some cherry tomatoes, with a tiny bit of finely diced onion.

Drain and rinse the pasta with cool water and add to the bowl.  Add a couple heaping spoonfuls of the dressing, salt, and pepper.

Combine.

Yum!!!

I also added a few slices of turkey pepperoni. :)

I’ll be sharing other variations as I make them. This is truly a favorite for me and am glad to have such a delicious E meal.

Pasta Salad ‘E’ Version

Ingredients

  • Quinoa and Brown Rice pasta, cooked and drained
  • radish, sliced thinly
  • couple tablespoons of diced green pepper
  • 3-4 cherry tomatoes, cut
  • about tablespoon finely diced onion
  • 2 heaping soup spoonfuls of trimmy thousand island dressing
  • salt and pepper to taste
  • about 8 turkey pepperoni slices, quartered (optional)

Instructions

  1. Combine all and enjoy.
http://lifeofjoy.me/pasta-salad-e/

Until next time, God bless,

Michele ºÜº

Salad Chicken Crouton ~ Lifeofjoy.me

Salads!

sweet potato in salad ~ Lifeofjoy.me

Tiffany and I are embracing the Thyroid Type Body Type Diet, since we both tested out as that body type. I’m very thankful for finding out that information because I’m able to tailor my Trim Healthy Mama food choices into this body type recommendations. In this case it means that we need to eat more Energizing meals which are healthy carb meals.

It is also highly suggested that we have salads with lots of raw veggies: peppers, cucumber, radish, green onion, tomato, and of course, lettuce and such. During the Stubborn Loser’s Menu from Trim Healthy Mama, Tiffany and I learned that this eating style will most definitely help us lose weight. So we are 100% in!

I shared last week, I think, how we prepped a bunch of chicken. It was six pounds that we did and we froze most of it. It’s a good thing too because we are only supposed to have 4 ounces of lean meat with our salad and a total of 1/2 teaspoon of fats with the meal, which falls right in line with THM-E meals. It continues to follow the same idea with only having 1/2 cup of a whole grain carb, which is the low end of THM suggestions.

So in the first salad pictured above we have some of the balsamic seasoned chicken with some fat free cheese. Yeah, I know, neither diet suggests this but I’m just gonna be real with you, we love cheese!!! And totally miss it, so we added 1/4 cup to this salad and are calling it our “personal choice” item. ;)

In the same salad above we toasted a piece of Silver Hills, The Big 16 Sprouted Power Bread, and cut it up into croutons. :) That was our carb source. We take a little squirt (we put our MCT oil in a squirt bottle) of MCT oil and rub it onto the leaves of the salad. You’d be amazed at how far the little 1/2 teaspoon (or less) can go when rubbed or as Pearl would say, messaged onto the leaves.

In this next salad we used a half cup of brown rice as our carb source and some more of the chicken for our protein. We again used the message method for getting some moisture onto our salad.

Salad with squash and chicken ~ Lifeofjoy.me

We’ve really gone outside the box and used baked sweet potato for our carb source. We’ve even used quinoa. This week we used tilapia for our protein source because both diets recommend having fish a couple of times each week.

I’m so thankful for the “e” meals in THM because without them I would be so bored with this diet. For those familiar with THM and their recipes, we’ve had Cowboy Grub and will have Quinoa Goes Cajun too. As of last Tuesday, I’d lost a little over six pounds in just a week . . . of course those were pounds that I put on over the holidays, as I did not pay attention to even the 3-hour rule of eating, and thus overindulged a bit, as well as was a bit abusive to calories, meaning I ate too rich food. ;)

If you are on THM and struggling with finding your balance of fuels, I suggest taking the body type diet questionnaire to determine which diet you should follow to lose weight and then incorporate more of those THM meals into your diet. (The one we did was from our chiropractor and I have seen that many chiropractors use the same or very similar thing.)

I hope this gives you some ideas to brighten up your carb source salads.

Until next time, God bless,

Michele ºÜº

veggie quesadilla ~ Lifeofjoy.me

Veggie Quesadillas

Here is another delicious way to get in those veggies. Use whatever veggies you prefer or have on hand.

As I mentioned last week, I’ve been on a quest to get more veggies into my meals. I don’t really love veggies yet but I’m making every effort to eat them anyway and eat them in a yummy way.

Today I’m sharing a veggie quesadilla. Now I know that quesadillas mean cheese. I love cheese but I have loved it a bit too much. I’m working on lessening it in my diet. But I have to say that this quesadilla is still delicious! :)

Today I used onion, mushroom, and zucchini for my veggies. You can use whatever you like. I am also trying to keep cruciferous veggies limited because cabbage seems to cause me to stall, so I’m not indulging in them as freely as I have in the past.

So, I start by slicing my zucchini nice and thin. I use a mandolin for this job; it’s easy and I can do the job quickly.

Slice Zucchini on mandolin ~ Lifeofjoy.meThen sliced some mushrooms.

Slice mushrooms ~ Lifeofjoy.meThen dice some onion. (I started by slicing it.)

Cut onion ~ Lifeofjoy.mePlace all in a heated skillet with a bit of oil melted in it.

Cook veggies ~ Lifeofjoy.meAdd a bit of salt and pepper, as desired. Salt helps them cook quicker because it helps remove the water from the veggies.

Sprinkle with a bit of oregano or your favorite herb.

Meanwhile, I prep my tortillas. I prefer to use a Joseph’s pita and separate it into two very thin circles by cutting around the edge by snipping a hole in the edge, sliding my kitchen scissors into the cup, and cut around the circle. But my store was out of them and the lavash, so I resorted to Low Carb Mission whole wheat tortillas. I got the small ones that are 3g net carbs each so that I could use 2 of them.

Tortillas ~ Lifeofjoy.me

Spread half a wedge of Laughing Cow Cheddar Cheese or homemade greek cream cheese on each tortilla.

Spread with light greek cream cheese ~ Lifeofjoy.meWe shredded a little over an ounce of part skim mozzarella cheese on a medium-small grate, so it makes a bigger pile of cheese and it will melt more quickly.

We are trying to lose some weight, so we are being aware of how much fat we us, so we simply sprayed the pan with a little coconut oil spray and then put one of the tortillas on the pan.

Tortilla with cheese ~ Lifeofjoy.meAdd the warm cooked veggies.

Veggie quesadilla ~ Lifeofjoy.meI wasn’t sure how much protein was here, and I was hungry, so I added a serving of ham. But you could just heap on more veggies and have a protein drink with it, if you are on Trim Healthy Mama where all our meals are anchored with protein.

Ham and veggie quesadilla ~ Lifeofjoy.mePlace the other tortilla on top with cheese side down.

veggie quesadilla ~ Lifeofjoy.meI cover it so that the cheese melts quicker.

Cover with lid ~ Lifeofjoy.meFlip when bottom is browned, about 5-7 minutes, depending on the heat of your pan.

Flipped to cook other side ~ Lifeofjoy.meServe and cut once it is browned.

quesadilla ~ Lifeofjoy.meYum!

quesadilla ~ Lifeofjoy.me(My camera battery died near the end of the meal prep and I had to rely on my phone camera.)

Veggie Quesadillas

Ingredients

  • Veggies of your choosing (I used onion, mushroom, and zucchini.)
  • Laughing Cow cheddar cheese or greek cream cheese
  • about 1/2 ounce shredded part skim mozzarella
  • Joseph's pita, cut into 2 rounds or two small low carb tortillas
  • extra protein (I chose a serving of ham lunch meat)
  • salt, pepper, and sprinkling of oregano

Instructions

  1. Sauté veggies with salt, pepper, and oregano.
  2. Spread half a wedge of laughing cow cheddar (or light swiss) cheese on each tortilla
  3. Spray pan with oil and heat.
  4. Add tortilla, cheese side up, then top with veggies and optional lunch meat.
  5. Top with other tortilla, cheese side down.
  6. Cover and cook, flip when browned on bottom.

http://lifeofjoy.me/veggie-quesadillas/

Until next time, God bless,

Michele ºÜº

Vegetable Scrambled Eggs ~ Lifeofjoy.me

Veggie Scramble

Use whatever veggies you have on hand and make this delicious scrambled egg breakfast dish.

Eating vegetables at every meal is a very healthy thing. :) It is also a great idea when trying to lose weight. I’m in a season where I am pushing to lose some weight. If I just do what I have always done, I will stay what I have always been. I am carrying way too much weight on this little five foot frame of mine and I need to lose some weight. That is going to mean cutting back somewhere.

Now it does not mean I will have to live there forever but in order to get where I want to be, sacrifices must be made. I am choosing to eat smaller portions and include more veggies in my day. This summer I have been part of a group online that has been focusing on getting healthier this summer. One of the goals has been to eat veggies with each meal. I am here to tell you, that is not easy to do. I mean, what veggies taste right with  pancakes? Well, thanks to this challenge, I decided to eat a small salad before some pancakes for lunch this past Sunday. It was good because we were waiting for the pancakes to cook and I was very hungry, so the leftover salad from pizza night was a good decision. Another time, I ate some green pepper before eating pancakes for dinner. :D Yeah, my family has a thing for pancakes. ;)

The “recipe” I’m sharing today is one of those veggie breakfast ideas. Basically, take your favorite veggies or whatever you happen to have on hand, sauté them, add in the egg and cook to desired doneness.

Today I used some diced onion, (heat the pan and some of your favorite oil–I used some bacon fat)

cook onions ~ Lifeofjoy.meAdded some diced mushrooms,

sautéing diced onions and mushrooms ~ Lifeofjoy.meWhen they are nearly as done as you like them, add in the spinach, which I chop into thin strips. We like our onions and mushrooms very well done but our spinach barely cooked at all.

Added spinach ~ Lifeofjoy.meMeanwhile, slightly beat the eggs, so there is no solid white part left and add them to the pan.

Added beaten eggs to sautéd veggies ~ Lifeofjoy.meCook as desired, adding salt and pepper, as desired as well.

Tiffany is very particular about her eggs. She did not even used to like eggs but now she is okay with them as long as they are well done. I have a friend who likes his the complete opposite of Tiffany, he likes his just done and zero browning at all. Tiffany likes hers nice and golden. So, all that to say, cook it how you desire or as the THM authors would say, “own it.”

Scrambled veggies ~ Lifeofjoy.meCooked this way, these are a deep S THM meal. We added a touch more bacon fat on top of our eggs on our plates but would have been great with a drizzle of MCT oil as well.

Scrambled Eggs and Veggies ~ Lifeofjoy.meIt was delicious! I hope you like it too.

Veggie Scramble

Ingredients

  • 2 eggs
  • a couple of slices of onion, diced
  • a mushroom or two, diced
  • about a cup of spinach, sliced
  • salt and pepper, to taste
  • choice of fat (coconut oil, bacon fat, butter, etc.)

Instructions

  1. Melt about a teaspoon or so of fat in a skillet.
  2. Add onions and mushrooms. Sauté until nearly caramelized or however you prefer them.
  3. Add spinach.
  4. Beat eggs slightly and add to veggies.
  5. Cook until they are done to your liking.
  6. Serve with a smidgen more fat on top.

http://lifeofjoy.me/veggie-scramble/

Until next time, God bless,

 Michele ºÜº

Sweet Potato Fries Salad ~ Lifeofjoy.me

Sweet Potato Fries Salad

I’ve found a love for sweet potatoes since starting Trim Healthy Mama. :) I never found them very sweet before but now I think they are pretty sweet without anything on them. I used to like them candied with brown sugar and now I’m good with them plain. My family likes to add syrup to theirs though.

One of the ways I like them is made into fries. Tiffany and I have had them with chocolate “shakes” or frappes. So reminiscent of fries and a milk shake–one of my favorite treats long ago.

So, on to how to make it . . .

Cut the the sweet potato into “fries.”

Cut sweet potato ~ Lifeofjoy.meSweet Potato slices ~ Lifeofjoy.meCut them a bit thinner to get done quicker.

Sweet Potato Fries ~ Lifeofjoy.meWhen I finished cutting this one potato it was enough for two people.

I used my air fryer but you could bake them in the oven with just a light spray of oil and a sprinkling of salt. If you are baking in the oven be sure to put them on either a silpat, foil, or parchment paper.

My air fryer is also a toaster oven, so I have a rather large “basket.”

AIr Fried Sweet Potatoes ~ Lifeofjoy.meThis day Tiffany and I used these in a huge salad.

Salad with Sweet Potato Fries ~ Lifeofjoy.meI added low-fat ham lunch meat for protein and tomatoes for moisture.

Sweet Potato Fries Salad ~ Lifeofjoy.meIt was delicious!

Bake the sweet potato fries for about 15-20 minutes on about 400º, turning as they brown on one side.

I hope you enjoy this “recipe.”

Until next time, God bless,

 Michele ºÜº

Warm Veggie Salad and Roased Okra ~ Lifeofjoy.me

Warm Veggie Salad

Okay, I am probably going to mess with some of your thoughts on salad here, so hold on to your hat. ;) The first time I was introduced to having warm foods on my salad was when I ate in my cousin’s restaurant, where I had Steak and Fries Salad. I loved it soooo much I recreated it at home using chicken since my hubby cannot eat beef right now.

That experience opened up a whole realm of possibilities to me. There was something about adding French fries to a salad that unlocked my salad eating, although I must admit, it wasn’t completely unlocked until the last couple of years or so.

I’ve realized that you can sauté or otherwise cook almost anything and add it to a salad. You are only limited by the items you have on hand. ;)

Today I’m going to share the salad Tiffany and I had for lunch yesterday. We started by putting some cut okra in the toaster oven to roast. Then proceeded to sauté some cauliflower and broccoli for Tiffany (I’m currently cutting back on cruciferous veggies so I didn’t have any).

Cruciferous ~ Lifeofjoy.meWe also sautéed some onions, mushrooms, and radishes for us both, as well as some squash for me.

sauté squash ~ Lifeofjoy.meThe we added some ground beef for our meat choice and cooked it with the onions, mushrooms, and radishes.

Meat and veggies  ~ Lifeofjoy.meWhile that was all cooking away we tore some lettuce leaves. We used some green leaf and some baby artisan lettuces from Aldi this time.  We added some diced colored peppers and some shredded carrot.

Lettuce and Peppers ~ Lifeofjoy.meLettuce carrot peppers ~ Lifeofjoy.meWhen the veggies and meat were cooked to our liking, we added them to the salad.

Warm Veggie Salad ~ Lifeofjoy.meWe could have added the okra too it but we decided we wanted to enjoy that on the side. (For the record, before THM I did not like okra. It’s pretty good roasted and sprinkled with nutritional yeast.)

Roasted Okra ~ Lifeofjoy.meWarm Veggie Salad ~ Lifeofjoy.me

There really isn’t a recipe to write down. Cook veggies to your liking and add them to what cold veggies you want. Tiffany and I have also added cooked salmon to a salad like this. Yum!

Oh! Don’t forget the salt and pepper! It’s the key to a good salad.

Until next time, God bless,

 Michele ºÜº

Breakfast Burrito ~ Lifeofjoy.me

Sausage Veggie Breakfast Burrito

Nice mix of veggies, sausage, and egg without any one ingredient being overbearing.

Last week I was hungry for a breakfast burrito and was so glad that I still had a Joseph’s Lavash left in the refrigerator. Half of one lavash is allowable once in a while on Trim Healthy Mama in an S meal. So I cut a lavash in half and Tiffany got half and I got half.

Cut a Joseph's Lavash ~ Lifeofjoy.meI put two to four ounces of sausage in my skillet and began to brown it.

Bulk Sausage in Pan ~ Lifeofjoy.meThen I grated a small to medium zucchini into the pan.

Grating in Zucchini ~ Lifeofjoy.meNext dice up a mini pepper or about a quarter of a medium bell pepper. I used a yellow one this time but any color will do.

Yellow Pepper ~ Lifeofjoy.meAdd it to the pan and saute.

Cooking vegetables and sausage ~ Lifeofjoy.meDice up one large mushroom and either one some tomato and add them as well. Season with salt, pepper, and nutritional yeast, if desired. (The salt helps to draw out the moisture and cook the veggies.)

Breakfast burrito ~ Lifeofjoy.meYou can either add a bit of oil, like coconut oil, or just a bit of water, if things start sticking to your pan.

Slightly beat two to four eggs. The first time I made this I only used two eggs because we didn’t want egg to over power the taste but even though I wrote looked at what I’d written down previously, I did four eggs before I realized it. 😯 Not to worry though, we were still on plan, the egg did not over power the taste, and we had a lighter lunch.

Beat eggs ~ Lifeofjoy.meAdd these to the pan and mix in.

Eggs added to Burrito filling ~ Lifeofjoy.me (I was dealing with a very overcast morning, so some of the pictures did not turn out very good.)

When the egg is nearly cooked through, add two wedges of light laughing cow cheese. You could use the pepperjack version if you want it spicy.

Breakfast Burritos ~ Lifeofjoy.mePlace half of the filling on a lavash half, roll and enjoy. :) Tiffany puts hers on he length of the lavash.

Skinnier Burritos ~ Lifeofjoy.me

And I put mine down the width. Hers are skinnier than mine.Sausage Breakfast Burrito ~ Lifeofjoy.me

Sausage Veggie Breakfast Burrito

Ingredients

  • 2-4 ounces sausage
  • 1 Roma tomato, about 7 grape tomatoes, or a couple of slices of larger tomato
  • 1 mini pepper
  • 1 small to medium zucchini, shredded
  • 1 large mushroom, diced or sliced
  • 2 eggs, beaten
  • 2 wedges of Light Laughing Cow Cheese
  • 1 Joseph's Lavash cut in half
  • salt and pepper, as desired
  • Nutritional yeast, as desired (optional)

Instructions

  1. Brown the sausage and add the vegetables and cook to desired doneness.
  2. Season with salt, pepper, and nutritional yeast (optional)
  3. Add beaten eggs and stir as they cook.
  4. Add the cheese wedges and blend with cooked sausage, veggies, and eggs.
  5. Place half the filling in a lavash half, roll up, and eat.
  6. (If you put the filling in the lavash over the length of the lavash, you may need to cut it in half to eat it properly. 😉 )

http://lifeofjoy.me/sausage-veggie-breakfast-burrito/

I hope you enjoy this yummy breakfast with hidden veggies. :)

Until next time, God bless,

 Michele ºÜº

Fast Salad ~ Lifeofjoy.me

Salad the Easy Way!

Salad the fresh and easy way! It is so simple that we’ve been eating a lot more salads and I don’t mind making it.

So, salad is something that I haven’t really liked to make because it is just cumbersome. And if you buy bagged lettuce and don’t use it right away, you have to sort through it and get rid of the nasty leaves. So here is a solution.

Start with a head of the romaine hearts.

Super Easy Salad ~ Lifeofjoy.meRemove one head from the bag. Slice it.

Easy Salad ~ Lifeofjoy.meEasy Salad ~ Lifeofjoy.meYou can slice it down the middle as well, if the pieces are a bit too big for you. Normally I care about large bites, but this is so easy and I’m eating something that is so good for me, so I don’t really care.

Fast Salad ~ Lifeofjoy.mePut it in a fairly large soup/salad bowl.

Fast Salad~ lifeofjoy.meIf you season this salad up right with some good fat/oil be it coconut, olive, or even bacon fat and some salt and pepper with a dash of balsamic vinegar, you can eat it as is.

I generally like a little something with mine so one button mushroom sliced up, a bit of bell pepper sliced, and maybe a bit of carrot grated or sliced are all easy options. Sometimes I’ll add a few slices of cucumber. Toss in any veggies you like. Grape tomatoes would be good as well because they don’t require much prep. :)

Add some pre-cooked chicken. I look for rotisserie chickens on clearance at Walmart because then it is already cooked and only cost $3! I’ll share how I pre-cook chicken for use in this too next week.

Fast Salad ~ Lifeofjoy.me

We’ve taken to adding nutritional yeast of late. It is a healthy cheesy tasting substitute for when you need to eliminate some dairy for the sake of losing weight. ;) It has lots of B vitamins too.

I have found that the Baby Butter Lettuce Salad at Aldi is a good option but you must plan to use it within a few days of purchase so that you don’t have to sort through and rid yourself of the slimy leaves.

I know this doesn’t sound all that great but trust me. I’ve been doing this for a couple of weeks now and I don’t even mind having a salad anymore. More importantly, Tiffany doesn’t mind either and she used to sigh when I asked her to prepare one! :)

Until next time, God bless,

Michele ºÜº

Chicken Sausage Casserole ~ Lifeofjoy.me

Chicken Sausage Mushroom Casserole

The combination of chicken, turkey sausage, mushroom, cauliflower and cheeses is like chicken and dressing without those carbs.

This is yet another wonderful recipe from Linda’s Low Carb Menus and Recipes. I don’t know why I don’t make this more often. We really like it and it is tasty. It tastes almost like chicken and dressing, at least when I make it with turkey sausage; I don’t think I’ve ever made it with pork sausage.

It is another of the recipes that I found when I did the hCg diet and was on phase 3. However when I was watching calories, I tried making it with less cheese and it just wasn’t creamy enough. But when you include all sixteen ounces of cheese and your cauliflower is nicely cooked, it is just delicious! :)

So let’s get to it.

Dice the celery and onion. I do it finely, because we do not like chunky crunchy veggies in our casseroles.

Chicken Sausage Casserole ~ Lifeofjoy.me Chicken Sausage Casserole ~ Lifeofjoy.meI start by sautéing them in a little coconut oil; I use refined coconut oil so there is no coconut flavor. Tiffany went a little overboard on the onion this day. ;) It was still delicious.

Add in the diced mushrooms. We don’t use the entire package, only about four ounces worth because Sean does not care for them. This is also why they are diced into small pieces rather than simply sliced. :)

Chicken Sausage Casserole ~ Lifeofjoy.meI like to lightly salt these because salt helps them release water and thus, speeds the cooking process.

When these veggies are well on their way to losing their crunch, I add the sausage to brown.

Chicken Sausage Casserole ~ Lifeofjoy.meWhile that is browning, I steam my cauliflower, unless of course, I have forgotten about it and need it quickly. In which case, I steam it in the microwave. Then give it a course chop. It’s already cooked and has lost it crunch so I don’t have to chop this too finely.

After the sausage is browned, add in the softened cream cheese and blend it in well. Add in the cooked chicken, cheddar, salt, and pepper. Spread into a greased 9×13 baking dish.

Chicken Sausage Casserole ~ Lifeofjoy.meBake at 350º for about 40 minutes, until the top is nicely browned. We accidentally left ours in a little longer this time. (I have no idea why this picture has a green hue.)

Chicken Sausage Casserole ~ Lifeofjoy.me

Chicken Sausage Casserole ~ Lifeofjoy.meThis is a hearty dish and there will be leftovers, even when I serve it to four hungry adults with no side dishes.

Chicken Sausage Mushroom Casserole

Ingredients

  • 3-4 cups cooked chicken, chopped (1-1½ pounds boneless skinless chicken breast or the meat from a small-3½ pound-rotisserie chicken)
  • 1 pound sausage
  • 1 stalk celery, diced
  • 1 tablespoon onion, diced
  • ¼-½ pound mushrooms, diced
  • 8 ounces cream cheese, softened
  • 16 ounces cauliflower, steamed
  • 8 ounces cheddar cheese, shredded
  • salt
  • pepper

Instructions

  1. Sauté onions, celery, and mushrooms, lightly salted
  2. Add sausage and brown.
  3. Stir in softened cream cheese, until well blended
  4. Add coarsely chopped cooked cauliflower and the rest of the ingredients.
  5. Spread into a greased 9x13 baking dish.
  6. Bake at 350º about 40 minutes until the cheese is completely melted and top slightly browned.

http://lifeofjoy.me/chicken-sausage-mushroom-casserole/

I hope you enjoy this.

Until next time, God bless,

Michele ºÜº