Category Archives: Tasty Tuesday

Because you have to feed them too

Keto Egg Noodles ~ Lifeofjoy.me

Egg Noodles

Literally noodles made from eggs, well, and a bit of cream cheese and oat fiber. Yep, don’t mock it until you’ve tried it.

One thing I love during the holidays is noodles cooked in ham broth. We simply call them ham noodles. Well, I’m preparing NOW for the holidays. Yes, I know I’m way early but I figure this is going to take some experimentation. However, I have made these noodles twice or thrice now and we are liking them.

For a simple, quick noodle, these cannot be beat. All you do is take one ounce of cream cheese (which is 2 tablespoons), 2 room-temperature eggs, and 1/4 teaspoon oat fiber and put it in a blender.Egg Noodle Batter ~ Lifeofjoy.meI know this doesn’t look like cream cheese and oat fiber in there with the eggs, but trust me it is. Blend on high for a minute or until completely smooth.

Egg noodles ~ Lifeofjoy.meStop the blender and push down anything stuck on the sides with a rubber spatula and finish blending.

Egg Noodles ~ Lifeofjoy.meNow all you do is pour it onto a rimmed baking sheet covered with either a silpat or parchment paper. I was out of parchment paper and my silpat didn’t fit exactly. Then I will also note that my oven is not completely level. So, if I can make these noodles and they taste good, under these conditions, you can with whatever situations you have.

Bake the egg mixture ~ LIfeofjoy.meIt would be best for it to be an even layer and to be spread thinly over the entire pan. As you can see, I have struggles right from the start but I am baking it anyway. Just 5 minutes in the oven on 350º.

Egg Noodles ~ Lifeofjoy.meAs you can see, some my egg mixture went under my silpat. I was not going to be deterred. I used all but the thinnest bits of noodles. When it is cool enough to handle, release it from the silpat or parchment paper and cut into strips of whatever size you like your noodles, with a pizza cutter or knife.

Egg Noodles ~ Lifeofjoy.meI even get the part that snuck under the silpat and cut it.

Egg Noodles ~ Lifeofjoy.meWhen the noodle is thicker, I cut the strips thinner and when it is thinnest, I cut them wider.

Egg Noodles ~ Lifeofjoy.meEgg Noodles ~ Lifeofjoy.meNow you can use your noodles however you like. Once I used it in Tasty Tuna Toss-Up and Mike and I really enjoyed it. On this day though, I put them in some ham broth and thickened it a bit with a tiny bit of glucomannon (that has not yet been perfected). Everyone enjoyed the noodles and said it tasted like Thanksgiving.

Score!!!

Next time I’ll try it with some parchment paper and see if I can’t get them a bit more uniform. I also want to work with it to see if I can make it a bit more like homemade noodles that my Aunt used to make with just egg, flour, and a bit of water. We shall see. But until then, this will do nicely.

Pork Roast and Ham Noodles ~ Lifeofjoy.me(Yeah, I forgot to take a picture of the completed noodles until we were cleaning off the table and putting away the tiny bit that was leftover!)

Egg Noodles

Ingredients

  • 1 ounce cream cheese (2 tablespoons)
  • 2 eggs, room temperature
  • 1/4 teaspoon oat fiber

Instructions

  1. Combine all ingredients in a blender and blend until smooth, about one minute.
  2. Pour onto a silpat or parchment paper covered rimmed baking sheet.
  3. Bake on 350º for 5 minutes or until the thickest part of the noodle is firm.
  4. When cool enough to handle, cut into strips and use as desired.
http://lifeofjoy.me/egg-noodles/

Until next time, God bless,

Michele ºÜº

Breakfast Lasagna ~ Lifeofjoy.me

Breakfast Lasagna

We like to have this filling breakfast as a special treat on a Saturday morning. Pancakes, eggs, sausage, and cheese all in one.

This may not be the prettiest meal but it is good enough that it is requested by my kids. I adapted this recipe from ibreatheimhungry. She used her cream cheese pancakes and a dozen sausage links. I make my baked pancakes and use bulk turkey sausage, since at this time Michael cannot eat pork. I probably use a little bit more cheese than the one cup in the original recipe as well. I make a couple other alterations that I will tell you about in a bit.

The only problem I have with it is that my baked pancakes are clearly thicker than her cream cheese pancakes and it towers over the pan. When I make this I use my largest sheet pan but I may have to divide it into two smaller pans in the future, to get them a bit thinner. ;)

Breakfast Lasagna ~ Lifeofjoy.meBrown the sausage, scramble the eggs, and shred the cheese.

Breakfast Lasagna ~ Lifeofjoy.meBreakfast Lasagna ~ Lifeofjoy.mePlace a piece of pancake in the bottom of an 8×8 or 9×9 baking dish.

Now here’s where I deviated a little from the original again. I butter the layer of pancake because the first time it was a bit too dry and . . .

Breakfast Lasagna ~ Lifeofjoy.meAdd a little sukrin fiber gold syrup.

Next add half the eggs and half the cheese.

Breakfast Lasagna ~ Lifeofjoy.meThan add another layer of pancakes.

Breakfast Lasagna ~ Lifeofjoy.meBreakfast Lasagna ~ Lifeofjoy.meAdd a little butter and syrup and then the cooked sausage.Breakfast Lasagna ~ Lifeofjoy.meLast layer of pancakes, piece it together as necessary.Add a little butter and syrup.

Breakfast Lasagna ~ Lifeofjoy.meTop with the remaining egg and cheese.

Breakfast Lasagna ~ Lifeofjoy.meBreakfast Lasagna ~ Lifeofjoy.meBake in the oven at 350º for 8-10 minutes.

We have cut this into four pieces for four adults but none of us eats the whole portion until the next meal. ;) So this can be easily cut into 6 servings or even 8 servings for adults and serves even more when children are involved.

Breakfast Lasagna ~ Lifeofjoy.meBreakfast Lasagna ~ Lifeofjoy.me

Breakfast Lasagna

Ingredients

  • One batch of pancakes (baked)
  • 8 eggs, scrambled
  • 1 pound bulk sausage, cooked and crumbled
  • 1 cup cheddar cheese, shredded.

Instructions

  1. In an 8x8 or 9x9 pan layer as follows
  2. Pancakes (lightly buttered and drizzle of syrup)
  3. Eggs
  4. Cheese
  5. Pancakes (lightly buttered and drizzle of syrup)
  6. Sausage
  7. Pancakes (lightly buttered and drizzle of syrup)
  8. Eggs
  9. Cheese
  10. Bake 350º 8-10 minutes
http://lifeofjoy.me/breakfast-lasagna/

Until next time, God bless,

Michele ºÜº

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Onion Rings ala Bacon ~ Lifeofjoy.me

Onion Rings ala Bacon

Satisfying side dish to a sandwich-style dinner. The onion melts in your mouth and the bacon is tender but could be cooked a bit longer to crisp up even more.

I used to love onion rings. Yep, I would get them at most restaurants at least once but then the hard part was remembering which ones I loved and which ones I disliked.

Love the tower of onion rings at Cheddars! Mmmm mmmm! But the ones at Burger King taste fishy but so do their french fries much of the time; I think they must cook fish fillets in the same grease and then don’t clean it often enough. :(

Enter the ketogenic diet and I don’t eat onion rings any more because of the breading. I saw the ketogenic cookbook by Jimmy Moore and Maria Emmerich at Sprouts one day and decided to check it out of our local library. There were so many recipes in it that I could see me using, that I put it on my birthday list and received it. One of the recipes is for rings of onion wrapped in thin strips of bacon. It was very intriguing.

I bought a package of thin bacon specifically for this purpose and some sweet onions, which happened to be on sale at Aldi that week. I kept putting it off and putting it off and finally Sunday evening was the day! My dinner plans were all amuck because I changed my mind about what to cook at the last minute (without consulting a recipe) when I went to take the meat out of the freezer to thaw Saturday night. Then Sunday when it was time to think about getting dinner going, I consulted the recipe and found I was missing a key ingredient and did not want to have our first taste of this new recipe be less than the way it was intended. So . . . we punted and everyone willingly fended for themselves. Well, I made Michael a fried egg sandwich.

I was up in the air with what to make for myself but had these onion rings tempting me. So I mentioned it to Tiffany and she wholeheartedly agreed!

It is soooo simple to do.

Cut a sweet onion into slices a bit thicker than a half in but not quite three-quarters of an inch. You want them to be as even as possible but don’t stress about it. Tiffany didn’t cut ours very even and they turned out just fine.Peel and Slice Onion ~ Lifeofjoy.me

Separate the onion slices into rings and wrap one piece of bacon around one onion ring. That’s it!Bacon Onion Rings ~ Lifeofjoy.me

Lay it down on parchment paper on a rimmed baking sheet.

Bacon Onion Rings ~ Lifeofjoy.meBacon Onion Rings ~ Lifeofjoy.meYep, we had already used this once to bake bacon this morning. Poured off the grease and reused it. :)

Ours didn’t need toothpicks to hold the bacon on but use them if you need to.

Bake in a 375º oven for 25-35 minutes or until the bacon is as crispy as you desire.

Onion Rings ala Bacon ~ Lifeofjoy.meThese are crispier than they look in this picture. ;)

The onion gets nice and soft and the bacon . . . mmmmm, delicious! I wish we had taken more pictures, but we were hungry folks! Maybe next time. ;)

Onion Rings ala Bacon

Ingredients

  • About 1 pound of thin cut bacon
  • 2-3 sweet onions

Instructions

  1. Place parchment paper or aluminum foil on rimmed baking sheet.
  2. Peel the onion and slice into rings about 1/2"-3/4" thick.
  3. Wrap one slice of bacon around the onion ring.
  4. Place on baking sheet.
  5. Bake at 375º for 25-35 minutes, or until bacon is done as desired.
http://lifeofjoy.me/onion-rings-ala-bacon/

Until next time, God bless,

Michele ºÜº

 

Choc Peppermint Fat Bombs ~ lifeofjoy.me

Chocolate Peppermint Fat Bombs

These chocolate peppermint candies fat bombs are great at curbing hunger without increasing carbs.

Today’s recipe is super simple. It may look like a lot of ingredients but it really isn’t.

Choc Pep Fat Bombs ~ Lifeofjoy.meNo, don’t go away! Three of those bottles is just because I have them; they are totally unnecessary! :D

My coconut oil is refined because we do not care for the unrefined coconutty taste and it sits on my counter and it has been warm, so it is pretty soft. The butter on the other hand is fresh out of the refrigerator, so I grated it to make it easier to combine.

Coconut Oil and Shredded Butter ~ Lifeofjoy.meThe next ingredient is the only one that is really unusual . . . coconut butter or also called coconut manna. It is simply processed coconut. Literally, I put unsweetened coconut into my food processor and processed until it was kind of smooth. (It can be processed until completely smooth if you have the patience or inclination to do so.)

Coconut Manna ~ Lifeofjoy.meNext add cocoa powder, three drops of peppermint spirits, a tiny bit of cinnamon, and a tiny bit of instant coffee–Michael says this one I bought is gross when drunk, so I’ll be able to make oodles of these fat bombs before I run out of it.

For sweetener, add powdered sweetener of your choice. I use Sukrin Melis/Icing or powdered Swerve. You could also take your favorite granulated sweetener and blend it in a coffee grinder to powder it. You could also just use your favorite liquid sweetener. I used 4 heaping teaspoons of melis, about 8 drops of chocolate liquid stevia, about 8 drops of vanilla cream liquid stevia, and about 4 drops of liquid stevia concentrate. :/ We like it a little bit sweet. ;) (I only use all those liquid stevias because I’ve had them in my refrigerator forever and I might as well use them up. ;) )

I added the rest of the ingredients and then thought I had done something wrong and forgot to take a picture before blending, so there is no picture here. :(

But this is what it looks like once it is all whipped together.

Chocolate Peppermint Fat Bomb batter ~ Lifeofjoy.meFat Bomb ~ Lifeofjoy.meAt this point you could put it all into a glass dish and pop it into the refrigerator until it sets or in the freezer if you are impatient. ;) But I prefer to put it in these little ice cube trays I found at dollar tree. I think they are a great size.

Choc Peppermint Fat Bombs ~ lifeofjoy.me

I have ordered some really cute smiley face candy molds. I’m eager for them to arrive but alas, I must have patience for my $2 purchase will take several weeks to get here.

Oh! I just scooped the fluff out onto the tray and spread it across with a spatula and continued doing so until all the holes were filled. Then I used the spatula to level it all off and clean it up a bit. You can see on the second tray where it isn’t as level because it was the last bits.Choc Peppermint Fat Bombs ~ lifeofjoy.me

You can also melt the butter and the oil together and use a hand blender to emulsify it all together, then just pour it into the cups or dish. I think it sets up a bit harder if it is melted first, but I’ll have to wait until later to decide for sure.

Now, I can almost hear some of you asking why on earth you’d want to eat a fat bomb. Well, when you are on a ketogenic diet, the object is to get your body to burn fat for fuel instead of glucose. If you a lot of carbs or a lot of protein, your body will produce glucose and will burn that first, because it is easier to burn. So if you are hungry but have already eaten as much protein and carbs as you should, then fat bombs are to the rescue. It also helps that they are a sweet treat as well. If you are cold, you probably need to stoke that fat furnace as well, to get it going. As far as sugar free sweet treats go, these are the bomb. ;)

Chocolate Peppermint Fat Bombs

Ingredients

  • 4 ounces coconut oil (softened or melted)
  • 4 ounces butter (I use salted. If you use unsalted, add 1/4 teaspoon salt) (softened or melted)
  • 2 tablespoons coconut butter/manna
  • 3 drops peppermint spirits
  • 4 heaping teaspoons Sukrin Melis/Icing (or your preferred powdered sugar free sweetener)
  • 1/4 teaspoon instant coffee granuals
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • liquid sweetener, as needed

Instructions

  1. Place all ingredients in mixing bowl combine thoroughly with either a hand blender or a mixer.
  2. Fill candy molds, mini ice cube trays, or other rimmed container and chill or freeze until solid.
  3. Remove from molds and serve. (If large rimmed container was used, cut into pieces and store in plastic zipper bags until serving.)
http://lifeofjoy.me/chocolate-peppermint-fat-bombs/

Until next time, God bless,

Michele ºÜº

Bacon in the Oven ~ Lifeofjoy.me

Baked Bacon

For the juiciest, most tender, delicious bacon you have to bake it! Oh! And it is super easy!

Can you tell I’m passionate and excited about this? :D

This is delicious stuff! It is super easy. I’m talking, much easier than babysitting it over a stove top and getting splattered by it.

Now, save yourself some elbow grease and line your rimmed baking sheet with parchment paper. You can use aluminum foil but I have read and heard that it is not good for you, as it can leach bad stuff into your food. I get a twenty-five foot roll at Dollar Tree for a dollar. I don’t know how good that is but it is a good way to try parchment paper to see if you like it. I have found that I love it!

Baking Bacon ~ Lifeofjoy.meThis is one package of thick cut bacon; I guess it was about one and a half pounds, I don’t remember exactly and the trash has already been taken out of the house, so that’s as close as we’re getting on the amount. ;)

As you can see, I flip and rotate the pieces so that they fit nicely onto the sheet pan. Sometimes one end is smaller than the other and so I situate them so that there’s a narrow part on the same side of the pan as a thicker piece beside it. Here you can see what I mean, although the pan is not full. (We did this one last week and had too many pieces for one pan but not enough for two full pans.)Bacon ~ Lifeofjoy.meNext you put the pans in the oven and turn it on 375ºfarenheight. I have been told that there is something really good about putting it into a cold oven but do not know the reason or paid attention to why yet.

Set a timer for ten minutes, at which point you will check the bacon and rotate the pans. You may want to flip a few pieces but I don’t usually.

Set the timer for five minutes. Check bacon for desired crispiness.

I usually bake mine for about twenty minutes total.

 Note:  If you are using thin bacon, I’d rotate the pans at about  eight minutes  and keep a close eye on it.

Yummy Breakfast ~ Lifeofjoy.me

I hope you love this bacon as much as we do. Oh, if you failed to set a timer and your bacon got extremely well done, I encourage you to taste it anyway. Bacon is not cheap, so I ate the burned bacon . . . it wasn’t all that bad . . . honestly. ;)

Until next time, God bless,

Michele ºÜº

Chicken Alfredo Pizza ~ lifeofjoy.me

Chicken Spinach Alfredo Pizza

Creamy alfredo sauce with spinach and chicken pizza! Yes, this one is good and lower carb because the cheese sauce is less carby than the tomato sauce.

So, here it is . . . finally, the full recipe. First I gave you the delicious Alfredo sauce. Then I gave you the pizza crust. Now today, we combine it and add toppings.

I think this would be really good with some sautéed onions and fresh mushrooms but I haven’t tried it that way yet because the kids don’t care for onions and mushrooms. But that’s okay. :) It is still good!!! (Please note that if you decide to add onions and mushrooms that you should sauté them before putting them on the pizza, as it is only in the oven long enough to melt the cheese on top and heat up the toppings.)

So you have your crust and your sauce made. We put all but about a quarter cup of the batch of sauce on the crust but you use however much you like. Then add some cooked chicken. I had some pieces left over from a rotisserie chicken that I’ve used before. I have also just used about a half a pound chicken breast cooked and diced.

Chicken Alfredo Pizza ~ lifeofjoy.meThen we added about a cup or so of thinly sliced spinach. It’s nice not to bit into a big leaf and struggle not to pull it away with most of the cheese from your slice. ;)

Chicken Alfredo Pizza ~ lifeofjoy.meThen we used about 1-2 cups of shredded cheddar cheese. We’ve tried it with white cheddar and we didn’t care for it nearly as much as with regular cheddar.

Chicken Alfredo Pizza ~ lifeofjoy.mePut it back in the 350º oven for 5-10 minutes, just until the cheese is melted and bubbly.

Chicken Alfredo Pizza ~ lifeofjoy.meCut and enjoy!

Alfredo Pizza ~ Lifeofjoy.me

Chicken Alfredo Pizza ~ Lifeofjoy.me

Until next time, God bless,

Michele ºÜº

Fathead Pizza ~ Lifeofjoy.me

Low Carb Pizza Crust!

Hallelujah!!! Real hold-in-your-hand pizza! This is a great alternative for that carb-laden delight of the past.

Fathead pizza is all over the internet. I’m so glad I came late to the keto diet because people have figured out things like pizza crust, bagels, donuts, and muffins, not to mention cakes and cookies. Pizza is one of my favorite meals. My mother taught me to make pizza the way her mother taught her. It has been a staple in our family for a VERY long time.

I, like many others, have tried all kinds of pizza crusts: cauliflower, chicken, corn thins (during the Let’s Do Lunch diet), tapioca (good for paleo diets), and even egg based crusts. This one is a winner though. The others were an okay substitute for a while but eventually I would really crave that regular bread dough crust.

I had stayed away from this one while on other diets and even in the beginning of this way of eating because of the large amounts of cheese in the crust. You see, I didn’t know how it would work to have so much cheese IN the crust and then ON the crust too but I finally gave it a try and I love it!

Another reason I avoided this one was because every recipe I’d seen melted the cheese with the cream cheese in the microwave and I don’t like to use the microwave. Actually, for a long time I had my microwave put away. Then I learned that it works just as well on the stovetop.

Here’s how easy it is to make . . .

Put 1½ cups shredded mozzarella (I use part-skim because I was told it works better than full fat for this recipe) and 2 tablespoons of cream cheese in a heavy saucepan over medium heat. As it begins to melt combine the two and stir occasionally, until it is all melted.

Fathead Pizza ~ Lifeofjoy.me

Fathead Pizza ~ Lifeofjoy.me

Then add 1/3 cup of almond flour, 1/3 cup oat fiber 500, 1 teaspoon garlic salt, and a teaspoon dried oregano.

Fathead Pizza ~ Lifeofjoy.meGarlic Salt and Oregano ~ Lifeofjoy.me

When partially combined and cool enough that it won’t cook the egg on contact, add the egg.

Fathead Pizza ~ Lifeofjoy.me

Combine thoroughly.

Fathead Pizza ~ Lifeofjoy.me

Spread out thinly on parchment paper on a pizza pan or cookie sheet.

Fathead Pizza ~ Lifeofjoy.me

Bake at 350º for 10-12 minutes, lightly browned.

Fathead Pizza ~ Lifeofjoy.me

Low Carb Pizza Crust!

Ingredients

  • 1½ cups shredded mozzarella (6 ounces)
  • 2 tablespoons cream cheese (1 ounce)
  • 1/3 cup almond flour
  • 1/3 cup oat fiber 500 (brand does make a difference)
  • 1 egg
  • 1 teaspoon garlic salt
  • 1 teaspoon oregano

Instructions

  1. Melt mozzarella and cream cheese over medium heat in a heavy saucepan.
  2. Thoroughly combine the two cheeses.
  3. When melted, add almond flour, oat fiber, and seasonings.
  4. Add egg and combine thoroughly.
  5. Flatten out onto parchment paper on a pizza pan or baking sheet.
  6. Bake at 350º for 10-12 minutes, until lightly browned.
http://lifeofjoy.me/low-carb-pizza-crust/

Sausage egg and cheese biscuit ~ Lifeofjoy.me

Sausage, Egg, and Cheese Biscuit

This is so simple, it is hardly a recipe but maybe a menu idea instead. The delicious combination of sausage, egg, and cheese on a light biscuit.

I have recently been making this wonderful breakfast sandwich using Belle’s Biscuits, which a recipe in Kristie Sullivan’s new Keto Cookbook and on her youtube channel here. It is an easy mixer recipe, that whips up rather quickly. I have also made this with Mug Bread, which I shared here.

So here is how to do this simple breakfast. Start with a biscuit or mug bread, sausage, an egg, and some cheese; I used some mild cheddar.

Sausage, Egg, cheese, biscuit ~ lifeofjoy.meCut the biscuit in half and toast it or just heat it up.

Cut Biscuit ~ Lifeofjoy.meForm a patty out of some bulk sausage and cook. Cook an egg. Tiffany doesn’t like egg whites, so we scramble up her egg for this sandwich.

Sausage and Egg ~ Lifeofjoy.meI like to add butter or mayo to my biscuit/sandwich.

Butter the Biscuit ~ Lifeofjoy.meFlip the sausage and egg and cook to desired doneness.

Sausage egg and cheese biscuit ~ Lifeofjoy.mePlace the egg on the bottom half of the biscuit. (I overcooked my egg today but it was still delicious.)

Sausage egg and cheese biscuit ~ Lifeofjoy.meNext comes the sausage.

Sausage egg and cheese biscuit ~ Lifeofjoy.meAnd now add some cheese.

Sausage egg and cheese biscuit ~ Lifeofjoy.meAnd then put the top half of the biscuit or bread on top.

Sausage egg and cheese biscuit ~ Lifeofjoy.meIt really doesn’t matter that there is some overhang of delicious food. I just eat those bites first or with just a little nibble of the bottom part of the ‘bread’.

Sausage egg and cheese biscuit ~ Lifeofjoy.meSausage egg and cheese biscuit ~ Lifeofjoy.meThis is definitely one of my favorite breakfasts! :)

Until next time, God bless,

Michele ºÜº

Cheesy Breadsticks ~ Lifeofjoy.me

Cheese “Bread”

Nice little cheesy breadstick kind of thing. ;)

This reminds me of the appetizer available at pizza places where they cook a pizza crust with some cheese on top and serve it with marinara. It is not as thick but it resembles it all the same.

I saw this on facebook and have no idea who created it. I took a screenshot of the nice graphic but I keep having a hard time retrieving it from my computer. I decided the best way to be able to find it was to put it on here. Plus it is good. :)

I cover a pizza pan with parchment paper.

Cheesy Breadsticks ~ Lifeofjoy.meCheesy Breadsticks ~ Lifeofjoy.meCombine 1 cup of shredded mozzarella with 1/4 cup shredded Parmesan, an egg, and a little sprinkling of garlic powder.

Cheesy Breadsticks ~ Lifeofjoy.meFlatten it out to an even layer.

Cheesy Breadsticks ~ Lifeofjoy.meBake at 350º for about 15 minutes (it really depends on how thick or thin you spread it out on your pan.

Cheesy Breadsticks ~ Lifeofjoy.meCut into strips and eat. You could have it with some marinara but that would add more carbs. I just eat it plain with whatever else I am having.

Cheesy Breadsticks ~ Lifeofjoy.me

Cheese “Bread”

Ingredients

  • 1 cup mozzarella shredded (4 ounces)
  • 1/4 cup shredded parmesan
  • 1 egg
  • garlic powder

Instructions

  1. Combine all ingredients and spread on parchment paper on a baking sheet (I used pizza pan.)
  2. Bake at 350º for 15 minutes
http://lifeofjoy.me/cheese-bread/

Enjoy!

Until next time, God bless,

Michele ºÜº

Bacon-Wrapped Chicken ~ Lifeofjoy.me

Bacon-Wrapped Chicken

Chicken with cheese, wrapped up in bacon! Yummo!

This deliciousness is excellent for those on a keto or low-carb diet but it is not great for those on a calorie-restricted diet. I found it when I was on phase three of the hCg diet. However, when I decided I needed to watch my calories, this meal became taboo. But since being on the ketogenic diet, I have revived this awesome recipe.

I see on my print recipe copy that I got it from this website. She has lots of ideas for other ‘fillings’ in this chicken that I may yet have to try.

Here’s what I did. I started with a generous one pound chicken breast and sliced it about half both horizontally and vertically to get individual portions. Chicken and Garlic Cream ~ Lifeofjoy.meChicken and Garlic Cream ~ Lifeofjoy.meNext lay down about three slices of bacon, side-by-side in one direction and then two in the other direction.

Bacon Chicken ~ Lifeofjoy.mePlace your chicken on top of the intersection of the bacon.

Bacon Chicken ~ Lifeofjoy.meAdd some slices of cream cheese.

Bacon Chicken ~ Lifeofjoy.meThen sprinkle with garlic salt and any other seasonings of your choice.

Bacon Chicken ~ Lifeofjoy.meNow add some cheese of your choice. I used mild cheddar.Bacon Chicken ~ Lifeofjoy.meNow fold in the two slices, overlapping if possible.

Bacon Chicken ~ Lifeofjoy.meBacon Chicken ~ Lifeofjoy.meThen wrap/roll the three slices around the chicken.

Bacon Chicken ~ Lifeofjoy.mePlace seam-side down on your baking pan.

Bacon Chicken ~ Lifeofjoy.me

Bake at 400º for 45 minutes. Check it around 30 minutes and turn over to brown/crisp the bottom side.

Bacon Chicken ~ Lifeofjoy.meBacon-Wrapped Chicken ~ Lifeofjoy.meThis really is delicious! Give it a try.

Bacon-Wrapped Chicken

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1 pound thin bacon, about 5 slices per serving, about 20 total
  • garlic salt
  • cream cheese
  • cheddar cheese

Instructions

  1. Cut cut your breast into 4 pieces and pound a little, between parchment paper or such to thin it evenly.
  2. Lay down three thin strips of bacon side by side and then two slices in the other direction.
  3. Lay the chicken on top.
  4. Add a little cream cheese, garlic salt, and cheddar cheese.
  5. Fold over the two strips.
  6. Then fold/roll the chicken on the three strips of bacon.
  7. Place seam side down on baking sheet.
  8. Bake 400º for 45 minutes. Flip chicken when top is crispy to crispy the bottom bacon.
http://lifeofjoy.me/bacon-wrapped-chicken/

I hope you enjoy this one, if you try it.

Until next time, God bless,

Michele ºÜº