Low carb, low fat, low calorie homemade noodles. These are made from glucomannan, which is from the konjac root.
There are noodles that you can buy that are good for a low carb lifestyle. Mind you, they smell very fishy but if you rinse them enough and cook them they aren’t bad. One brand is Miracle Noodles. They tend to be a bit rubbery tasting but when used with the right sauces, are wonderful on a low carb way of eating.
Those noodles are made from the konjac root. More precisely they are made from the fiber extracted from the konjac root or elephant yam called glucomannan. In THM circles it is frequently referred to as “gluccie.”
Trim Healthy Mama has their version of these noodles but they are not always in stock. Plus they are not very much like homemade noodles. Enter Judy from Wonderfully Made and Dearly Loved who made a homemade noodle recipe using gluccie and oat fiber. Now, a word about oat fiber: not all are created equal. My first experience with oat fiber was with Anthony’s and the resulting product tasted like playdoh–yuck!!! Then I was told to try Lifesource and since it wasn’t very expensive, I gave it a try. Night and day difference!
Recently I tried the THM version because we order from them monthly and I only bought the oat fiber from Netrition, so the the shipping costs are prohibitive but since we already place an order with THM monthly, it doesn’t really add much more.
When I started making this recipe the other day, I didn’t realize that I was going to blog it, so I missed taking a picture of the first step. I’ll try to remember to take a picture next time I make these noodles and add it to this post then. The family loves these, so I’ll probably me making them again before long.
I make a double batch every time I make them. I tried a triple batch but found out that my food processor cannot handle it.
So you process the eggs in the food processor. Then add the dry ingredients and whirl to combine. Then add the broth.
I bought the noodle press that Judy recommends so it makes quick work of making the noodles but the first time I made this recipe I rolled it out on parchment paper and used a pizza cutter to cut it into noodles.
Then let them sit in the refrigerator for a bit. Then add them to your recipe. This day I pan fried them in butter so they kind of reminded me of gnocci. I have also quickly boiled them in ham or chicken broth but must keep it short in the water.
Until next time, God bless,