Category Archives: Main Dishes

Serving of Soup ~ Lifeofjoy.me

Creamy Chicken and Wild Rice Soup

Smooth, creamy, and comforting delicious soup! This one is a THM E soup which means it is low in fat and has some good healthy carbs in there but it tastes anything but low fat. :)

I was looking through the Trim Healthy Mama Cookbook looking for something new to add to my menu one week shortly after starting THM. We had the promise of a few cooler days, which to me means soup. :) This one sure didn’t let me down.

So here’s what I do:

I finely dice about 3 or 4 stalks of celery and a large onion. Then I put them in my dutch oven with a little water, about a tablespoon or two. You don’t want so much that the veggies are swimming in it but enough to keep them from sticking to the bottom of the pan.

Saute Onions and Celery ~ Lifeofjoy.mePeriodically stir them and add more water as needed, until they have lost their crunch. They don’t have to be too well done because they are going to be cooking for over an hour so they will soften even more. You see, my family is picky about veggies, they should be melded into the flavor of the soup and not heard/crunched on. ;) Yes, this increases the amount of time required to cook this recipe but it is worth it for us.

Now we need to get the cauliflower cooked. So, sometimes I remove the veggies and others I just add the broth and cauliflower. Once the cauliflower is fork tender, use a slotted spoon and remove it from the pot to the blender, along with two cups of the broth. If some of the onions and celery makes the trip with the cauliflower or broth, no big deal. :)

Remove Cauli to the Blender ~ Lifeofjoy.meNow add carrots. I like to slice them on my mandolin. Again, we don’t like crunchy veggies so having these sliced thinner is better for us. ;)

Mandolin and Carrot Slices ~ Lifeofjoy.meAdd the wild rice as well.

Wild Rice Blend ~ Lifeofjoy.meAlso add in the salt

Pink Himilayan Salt ~ Lifeofjoy.mefreshly ground pepper

Broth with Ground Pepper on top ~ Lifeofjoy.meand herbs. We do not care for thyme so I use oregano. :)

Oregano ~ Lifeofjoy.meSimmer for 45 minutes to an hour.

Add three ounces of Neufchatel cheese (1/3 less fat cream cheese) to the cauliflower in the blender and blend until smooth. Then add it to the simmered soup.

Add creaminess ~ Lifeofjoy.meStir it in well; then add pre-cooked chicken. I like to use chicken I cooked in the crockpot earlier in the week but you could always just take a large breast and saute it in a pan while the soup was simmering.

Stir it all together and let it heat up and meld the flavors at a simmer for about 15 minutes. You want the rice to break apart but it is ready as soon as it is hot. :)

Serving Soup ~ Lifeofjoy.meCreamy Chicken and Wild Rice Soup ~ Lifeofjoy.meBowl of Soup ~ Lifeofjoy.meYummy and creamy and oh so good!!!

Closeup Creamy Chicken and Wild Rice Soup ~ Lifeofjoy.meSo there you have it, a delicious bowlful of creaminess. :) In order to respect the copyright of the Trim Healthy Mama Cookbook and the creator of this yumminess, Rohnda, I will refer you to page 100 of the cookbook or direct you to Rohnda’s website or to her new website here, where you will find her original recipe. I used the version from the cookbook. :)

Here are the tweaks I made:

  • less celery
  • substituted yummy oregano for the thyme
  • sautèd the onions and celery to ensure they were not detectable in the final soup
  • sliced the carrots on the mandolin so they too would be completely cooked
  • I did not measure the chicken, veggies, or black pepper
  • Oh! And I mistakenly used rice blend instead of just wild rice.

I hope you enjoy this as much as we have. Oh! It can be served with a slice of sprouted grain bread (warm from the oven is delightful) and still be an E.

Until next time, God bless,

Michele ºÜº

Skillet Salmon

Quick, easy, healthy, and tasty meal. Eat is as an entrée or on a salad as we did here.

Pearl and Serene, the authors of Trim Healthy Mama, recommend eating fish, especially for stubborn losers. So since Tiffany loves salmon, I decided we’d have some for lunch. Salmon causes Michael’s heart to race, so I need to fix him another kind of fish when we have it for dinner.

So here is my quick way to make a tasty salmon. First, thaw the meat. If it isn’t quite thawed when you are about ready to eat, you can put it in some water to help it thaw quicker.

Skillet Salmon ~ Lifeofjoy.meSkillet Salmon ~ Lifeofjoy.meHeat some butter in a skillet.

Skillet Salmon ~ Lifeofjoy.meAdd salmon. Mine wasn’t completely thawed but no worries, it thawed in the pan. ;)

Skillet Salmon ~ Lifeofjoy.meAdd fiber syrup gold or nature’s hollow honey with maple flavoring. Basically you are looking for a sweet syrup.

Skillet Salmon ~ Lifeofjoy.meThis is what we used.

fiber syrup gold ~ Lifeofjoy.meCome to think of it, it doesn’t really have a maple flavor, just sweet, so use sweetener of choice.

Skillet Salmon ~ Lifeofjoy.meCook until you see it start to turn opaque on the edges and then flip it over and finish cooking.

Skillet Salmon ~ Lifeofjoy.meI cooked it on too high of a heat and was distracted by cutting the lettuce for the salad, so ours was a bit blackened but still yummy. :)

Skillet Salmon ~ Lifeofjoy.meThis only takes about 10 minutes or so.

Skillet Salmon

Ingredients

  • salmon
  • tamari or soy sauce
  • fiber gold syrup or other sweetener of choice
  • salt and pepper
  • tad of butter for frying

Instructions

  1. Heat butter in skillet and add salmon.
  2. Add tamari or soy sauce and sweetener.
  3. Season with salt and pepper.
  4. Cook until edges are opaque and then flip and cook until done.
http://lifeofjoy.me/skillet-salmon/

If you try this one, I hope you enjoy it too.

Until next time, God bless,

Michele ºÜº

 

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.me

Mozzarella Stuffed Pesto Meatballs

Whether you use homemade pesto or store-bought, this is an easy meatball meal that is a nice difference. Add the cheesy surprise and they are a hit. :)

I found this recipe on the I Breathe I’m Hungry website when we began our keto (low carb, high fat, moderate protein) diet about a year ago. She has so many varieties of meatballs that you could fix a different recipe every night for a month and still have a couple week’s worth yet to try.  These have a piece of mozzarella cheese stuffed inside them.

They are simple to make and could probably even be baked in the oven if you wanted to. If you haven’t done so already, go ahead and get your easy pesto made. :)

Now let’s get started. I’m using ground turkey but you could use whatever ground meat you desire.

Combine the ground meat,

Meatballs ~ Lifeofjoy.meAdd almond flour (if you’re a carb eater, you could use some breadcrumbs instead), egg, salt, pepper, and pesto in a bowl.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meCheese Stuffed Pesto Meatballs ~ Lifeofjoy.meCheese Stuffed Pesto Meatballs ~ Lifeofjoy.meCombine it well and level it out. I like to make some kind of marks so I get relatively evenly sized meatballs. I think the original recipe makes this into only 10 meatballs but since there are four of us, I make an even 12. So first I divide it in half each direction so each section is about 1/4 the mixture.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meThen each section is roughly divided into 3 sections.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meTake one section (1/12 of the mixture) and flatten it out in your hand and place a piece of the cheese in the middle.Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meBegin wrapping the meat around the cheese cube.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meClose it up and make it round.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meHeat oil in a skillet and fry the meatballs (about 4 minutes per side or until browned and cooked through).

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meI waited a little too long to turn them so they are more like ‘cakes’ than ‘balls’. :D

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.meServe with pesto. We served these with zoodles.

Cheese Stuffed Pesto Meatballs ~ Lifeofjoy.me

Mozzarella Stuffed Pesto Meatballs

Ingredients

  • 1 pound ground meat
  • 1/4 cup almond flour
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 Tablespoons pesto + more for serving
  • 2 ounces fresh mozzarella (cut into 12 pieces)
  • 2 Tablespoons or more for frying

Instructions

  1. Combine ground meat, almond flour, egg, salt, pepper, and pesto in a bowl.
  2. Divide meat into about 12 meatballs and form meat ball around a piece of cheese.
  3. Fry in heated oil, about 4 minutes per side, until browned and cooked through.
  4. Serve hot with added pesto.
  5. We served on zoodles (strands of zucchini sauted in butter).
http://lifeofjoy.me/mozzarella-stuffed-pesto-meatballs/

I hope you enjoy this recipe.

Until next time, God bless,

 Michele ºÜº

Fathead Pizza ~ Lifeofjoy.me

Low Carb Pizza Crust!

Hallelujah!!! Real hold-in-your-hand pizza! This is a great alternative for that carb-laden delight of the past.

Fathead pizza is all over the internet. I’m so glad I came late to the keto diet because people have figured out things like pizza crust, bagels, donuts, and muffins, not to mention cakes and cookies. Pizza is one of my favorite meals. My mother taught me to make pizza the way her mother taught her. It has been a staple in our family for a VERY long time.

I, like many others, have tried all kinds of pizza crusts: cauliflower, chicken, corn thins (during the Let’s Do Lunch diet), tapioca (good for paleo diets), and even egg based crusts. This one is a winner though. The others were an okay substitute for a while but eventually I would really crave that regular bread dough crust.

I had stayed away from this one while on other diets and even in the beginning of this way of eating because of the large amounts of cheese in the crust. You see, I didn’t know how it would work to have so much cheese IN the crust and then ON the crust too but I finally gave it a try and I love it!

Another reason I avoided this one was because every recipe I’d seen melted the cheese with the cream cheese in the microwave and I don’t like to use the microwave. Actually, for a long time I had my microwave put away. Then I learned that it works just as well on the stovetop.

Here’s how easy it is to make . . .

Put 1½ cups shredded mozzarella (I use part-skim because I was told it works better than full fat for this recipe) and 2 tablespoons of cream cheese in a heavy saucepan over medium heat. As it begins to melt combine the two and stir occasionally, until it is all melted.

Fathead Pizza ~ Lifeofjoy.me

Fathead Pizza ~ Lifeofjoy.me

Then add 1/3 cup of almond flour, 1/3 cup oat fiber 500, 1 teaspoon garlic salt, and a teaspoon dried oregano.

Fathead Pizza ~ Lifeofjoy.meGarlic Salt and Oregano ~ Lifeofjoy.me

When partially combined and cool enough that it won’t cook the egg on contact, add the egg.

Fathead Pizza ~ Lifeofjoy.me

Combine thoroughly.

Fathead Pizza ~ Lifeofjoy.me

Spread out thinly on parchment paper on a pizza pan or cookie sheet.

Fathead Pizza ~ Lifeofjoy.me

Bake at 350º for 10-12 minutes, lightly browned.

Fathead Pizza ~ Lifeofjoy.me

Low Carb Pizza Crust!

Ingredients

  • 1½ cups shredded mozzarella (6 ounces)
  • 2 tablespoons cream cheese (1 ounce)
  • 1/3 cup almond flour
  • 1/3 cup oat fiber 500 (brand does make a difference)
  • 1 egg
  • 1 teaspoon garlic salt
  • 1 teaspoon oregano

Instructions

  1. Melt mozzarella and cream cheese over medium heat in a heavy saucepan.
  2. Thoroughly combine the two cheeses.
  3. When melted, add almond flour, oat fiber, and seasonings.
  4. Add egg and combine thoroughly.
  5. Flatten out onto parchment paper on a pizza pan or baking sheet.
  6. Bake at 350º for 10-12 minutes, until lightly browned.
http://lifeofjoy.me/low-carb-pizza-crust/

Bacon-Wrapped Chicken ~ Lifeofjoy.me

Bacon-Wrapped Chicken

Chicken with cheese, wrapped up in bacon! Yummo!

This deliciousness is excellent for those on a keto or low-carb diet but it is not great for those on a calorie-restricted diet. I found it when I was on phase three of the hCg diet. However, when I decided I needed to watch my calories, this meal became taboo. But since being on the ketogenic diet, I have revived this awesome recipe.

I see on my print recipe copy that I got it from this website. She has lots of ideas for other ‘fillings’ in this chicken that I may yet have to try.

Here’s what I did. I started with a generous one pound chicken breast and sliced it about half both horizontally and vertically to get individual portions. Chicken and Garlic Cream ~ Lifeofjoy.meChicken and Garlic Cream ~ Lifeofjoy.meNext lay down about three slices of bacon, side-by-side in one direction and then two in the other direction.

Bacon Chicken ~ Lifeofjoy.mePlace your chicken on top of the intersection of the bacon.

Bacon Chicken ~ Lifeofjoy.meAdd some slices of cream cheese.

Bacon Chicken ~ Lifeofjoy.meThen sprinkle with garlic salt and any other seasonings of your choice.

Bacon Chicken ~ Lifeofjoy.meNow add some cheese of your choice. I used mild cheddar.Bacon Chicken ~ Lifeofjoy.meNow fold in the two slices, overlapping if possible.

Bacon Chicken ~ Lifeofjoy.meBacon Chicken ~ Lifeofjoy.meThen wrap/roll the three slices around the chicken.

Bacon Chicken ~ Lifeofjoy.mePlace seam-side down on your baking pan.

Bacon Chicken ~ Lifeofjoy.me

Bake at 400º for 45 minutes. Check it around 30 minutes and turn over to brown/crisp the bottom side.

Bacon Chicken ~ Lifeofjoy.meBacon-Wrapped Chicken ~ Lifeofjoy.meThis really is delicious! Give it a try.

Bacon-Wrapped Chicken

Ingredients

  • 1 pound boneless skinless chicken breast
  • 1 pound thin bacon, about 5 slices per serving, about 20 total
  • garlic salt
  • cream cheese
  • cheddar cheese

Instructions

  1. Cut cut your breast into 4 pieces and pound a little, between parchment paper or such to thin it evenly.
  2. Lay down three thin strips of bacon side by side and then two slices in the other direction.
  3. Lay the chicken on top.
  4. Add a little cream cheese, garlic salt, and cheddar cheese.
  5. Fold over the two strips.
  6. Then fold/roll the chicken on the three strips of bacon.
  7. Place seam side down on baking sheet.
  8. Bake 400º for 45 minutes. Flip chicken when top is crispy to crispy the bottom bacon.
http://lifeofjoy.me/bacon-wrapped-chicken/

I hope you enjoy this one, if you try it.

Until next time, God bless,

Michele ºÜº

Alfredo Sauce ~ Lifeofjoy.me

Alfredo Sauce

With just three simple ingredients, this one is a breeze to make. Oh! and it is delicious! ;)

I was on a keto facebook group perusing the posts when someone mentioned this alfredo sauce. I’ve seen alfredo sauces before that use cream cheese, so I was surprised when this one did not. The person said that the recipe was from the Pioneer Woman, so I did a search for it and was pleased to find it so easily. I was also pleased to find that it was a very simple recipe.

As you can tell from the featured image, I used this sauce on a pizza crust. It was very good and my family asked if we could have it again a couple days later . . . and we did.

So here’s how you do it:

Put half a cup of heavy cream (or heavy whipping cream) in a saucepan with half a stick of butter and heat it over medium low heat until it thickens up a bit.

Butter and cream ~ Lifeofjoy.meAdd a little salt and pepper if desired. Remember that the Parmesan cheese is salty, so don’t add too much.

Stir in salt and pepper ~ Lifeofjoy.meAfter it thickens up a little, add 1 cup shredded Parmesan cheese and stir.Add Parm ~ Lifeofjoy.meUnfortunately, I forgot to take a picture of the sauce before I added it to the pizza crust, so this is the best I can do. ;)

Alfredo Sauce ~ Lifeofjoy.meWe put it on the pizza crust, added cooked chicken, turkey bacon and spinach. I’ll share that recipe another time (probably next week).

Alfredo Sauce

Ingredients

  • 1/2 stick butter (salted)
  • 1/2 cup heavy cream
  • 1 cup Parmesan cheese, grated

Instructions

  1. Combine butter and cream in a saucepan over medium-low heat.
  2. Add a little salt and pepper to taste.
  3. When it thickens a little, add the Parmesan cheese and remove from the heat.
  4. Stir until it is all melted.
http://lifeofjoy.me/alfredo-sauce/

Until next time, God bless,

 Michele ºÜº

Taco Salad ~ Lifeofjoy.me

Taco Salad

Versatile hearty salad made with meat, cheese, lettuce and whatever else you like.

It is the middle of March and ridiculously hot already here in Oklahoma. Okay, maybe it isn’t quite that hot but our air conditioner is in need of help, a.k.a. it isn’t cooling. At any rate, it is too hot to make something in the oven for dinner tonight, so I’m changing up my menu and having Taco Salad instead. It’s good to be flexible.

This salad can be fixed in a variety of ways to meet your dietary needs. I’ll be making it TWO ways today! Yep, two ways. Since Sean, Tiffany, and I are doing keto we need high fat, so I’ll be using 73% ground beef. Currently Michael cannot eat beef or he breaks out in a rash and has difficulty breathing, so I’ll fix his with ground turkey. The only other difference will be in what ‘chips’ we use. Michael will use plain tortilla chips and the rest of us will use pork rinds. :)

So, let’s get started.

Brown the ground meat.

Browning Hamburger ~ Lifeofjoy.meWhen it is about half done, I like to season it with salt and pepper.

Seasoned Hamburger ~ Lifeofjoy.me

Now add remaining seasonings. This depends on your tastes. You can simply add a package of taco seasoning or a mix of seasonings like I do. Tiffany doesn’t like purchased taco seasoning, so I’ll use some onion powder, garlic powder, paprika, cumin, and chili powder.

Taco Seasonings ~ Lifeofjoy.me

Prepare your lettuce. Wash it if it is dirty. We like green leaf lettuce; it has nutrition unlike iceberg.

Wash & Dry Lettuce ~ Lifeofjoy.me

I put each ingredient in a separate bowl so that each individual can put on the toppings of their choosing. Since this meal was not on my menu when I shopped last week, I don’t have an avocado; thus, we’ll use some sour cream (which I don’t need if we have avocado).

We have tomato, refried beans (for Michael),  sour cream, and CHEESE tonight.

Taco Salad ~ Lifeofjoy.me

Tiffany put a little carrot, green pepper, broccoli, and zucchini in the salad. Seriously, a little of each, like a tablespoon or two. Most times it is just plain lettuce. ;)At dinner, everyone will build their salad to their liking. This is mine. :) Mmmm, mmmm!

Taco Salad ~ Lifeofjoy.me

Serve with nacho tortilla chips, plain tortilla chips, or to keep it keto use pork rinds.

Taco Salad and Pork Rinds ~ Lifejoy.me

I crushed up a few in my salad.

Taco Salad

Ingredients

  • 1-1½ pounds ground meat
  • ¼ teaspoon each cumin and garlic powder
  • heaping ¼ teaspoon chili powder
  • ½ teaspoon each paprika and onion powder
  • salt and pepper to taste
  • lettuce
  • cheese, your preferred variety
  • various veggies on hand, like tomato, onion, green pepper, zucchini, broccoli, carrot, avocado, etc.
  • sour cream, optional

Instructions

  1. Brown the ground meat.
  2. Season with the listed seasonings.
  3. Tear washed lettuce leaves into bowl and add in variety of veggies or none at all.
  4. Serve salad with meat, cheese, sour cream, and tortilla chips or pork rinds, as desired.
http://lifeofjoy.me/taco-salad/

Until next time, God bless,

Michele ºÜº

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Enchilada Bake

This casserole is a bit like the Enchilada Pie but low carb. It satifies that desire for Mexican food.

This is another wonderful recipe from Genaw. I usually put off making it because it is baked twice: once for the ‘crust’ and then once for the casserole cheese to melt. But when we eat it, we always remark about how good it is.

Set out 4 ounces of cream cheese to soften. Beat the softened cream cheese and eggs until smooth.

Eggs and Cream Cheese ~ Lifeofjoy.me

Add seasonings. I combine onion powder, garlic powder, paprika, cumin, chili powder, salt, and fresh ground pepper but you can use your favorite taco seasoning. Mix well.

Add seasoning ~ Lifeofjoy.me

Add in 8 ounces of shredded cheddar cheese.

Add Cheddar ~ Lifeofjoy.me

Spread evenly into a greased 9×13″ baking dish.

Spread Enchilada Crust in Dish ~ Lifeofjoy.me

Bake at 350º for about 35 minutes. It should be lightly browned but not too dark because it will go back into the oven again in a bit.

Baked Crust Enchilada Bake ~ lifeofjoy.me

Crust Baked ~ Lifeofjoy.me

Let stand for 5-10 minutes before adding the topping.

Brown the ground meat and add some more of the seasonings, the enchilada sauce, and green chiles. I like to purée the green chiles. Combine well and spread over the slightly cooled crust.

Enchilada Bake Topping ~ Lifeofjoy.meEnchilada Bake Meat and Crust ~ Lifeofjoy.me

Top with remaining cheddar cheese.

Enchilada Bake Add Cheese ~ Lifeofjoy.me

Bake another 20 minutes or so until the cheese is melted and bubbly. Oops! Almost forgot to take final pictures, so this is all that was left in the baking dish at the time.

Echilada Bake Serving or two ~ Lifeofjoy.me

 

Serve with your choice of toppings: lettuce, tomato, sour cream, salsa, avocado, et cetera.

Enchilada Bake ~ Lifeofjoy.me Enchilada Bake ~ Lifeofjoy.me

Enchilada Bake

Ingredients

  • Crust:
  • 4 ounces cream cheese, softened
  • 2 eggs
  • 1/2 teaspoon taco seasoning
  • 8 ounces cheddar cheese, shredded
  • Topping:
  • 1 pound ground meat
  • 1 Tablespoon taco seasoning
  • 8 ounce (or so) jar enchilada sauce
  • 4 ounces chopped green chiles (I purée mine)
  • 8 ounces cheddar cheese, shredded

Instructions

  1. Beat cream cheese and eggs until smooth.
  2. Add in taco seasoning.
  3. Add in the cheese and mix well.
  4. Spread into greased 9x13 baking dish.
  5. Bake at 350º for 35 minutes or so, until it is lightly browned.
  6. Remove from oven and cool for 5-10 minutes.
  7. Brown the ground meat and drain away any excessive grease. I use ground turkey so there isn't much.
  8. Add in taco seasoning, enchilada sauce, and green chiles. Combine well.
  9. Spread over crust.
  10. Top with remaining cheese.
  11. Bake 20 minutes or so, until cheese is melted and bubbly.
  12. Serve with your favorite toppings. (lettuce, tomato, sour cream, salsa, avocado, green onions, etc.)
http://lifeofjoy.me/enchilada-bake/

I hope you enjoy this one, it really isn’t difficult. Just be sure to plan to start about an hour and 15 minutes before you desire to eat. :)

Until next time, God bless,

Michele ºÜº

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Serving of Pork Loin Roast ~ Lifeofjoy.me

Crock-Pot Pork Loin Roast

This meat is tender, full of flavor, and yes, delicious.

I have never made pork roasts prior to the last several months. I mean, seriously, never. Then I started the ketogenics diet and things are very different around here.

About a month ago, I noticed that Aldi was having a pork roast on sale for $1.49 a pound, so I put it on my menu and grocery list. When I got there, the only one I saw was this but it was $1.69 a pound.

Crock Pot Pork Loin ~ Lifeofjoy.me

I bought it anyway because it was on my menu and I didn’t want to have to think up something else to eat to substitute and other meats are more per pound. (Turns out that I had looked at the following week’s flyer instead of the current week’s flyer, online.)

When I cooked it, I just put it in the crock-pot and seasoned it with salt, pepper, onion powder, and garlic powder. That’s it! Seriously! And it was scrumptious.

So today I am sharing my super easy “recipe” with you.

Buy roast. Remove roast from packaging. Place fat side up, in a crock-pot.

Pork Loin Roast ~ Lifeofjoy.me

Sprinkle with a little salt, onion powder, garlic powder, and freshly ground black pepper.

Cook on low for 6-8 hours.

Serving of Pork Loin Roast ~ Lifeofjoy.me

Now I have to say that this one wasn’t as good as the last one because it was mostly white meat. So look for one that has the darker pink rather than the lighter pink, because the darker is much better.

Eat!

Crock-Pot Pork Roast

Ingredients

  • pork roast
  • about 1/2 teaspoon onion powder
  • about 1/4 teaspoon garlic powder
  • about 1/4-1/2 teaspoon salt (I used Kosher salt today)
  • about 1/4 teaspoon freshly ground pepper

Instructions

  1. Put roast in the crock-pot, fat side on top.
  2. Sprinkle with seasonings.
  3. Cover and cook on low 6-8 hours.
http://lifeofjoy.me/crock-pot-pork-loin-roast/

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Garlic Parmesan Chicken Wings ~ Lifeofjoy.me

Garlic Parmesan Wings

Quick to prep, easy, and delicious slow-cooked chicken wings.

I had been watching some keto recipes on youtube, not too long ago where a couple of the vloggers talked about this easy recipe for chicken wings and said they were delicious. I’m not much of a wing fan but easy and delicious sounded good to me. So I bought a bag of wings to give it a try.

A four pound bag of chicken wings were about $8.99 at our local Aldi. Since I hadn’t bought wings before, I didn’t think that was a very good price until I checked them at another store or two. I decided it was an okay price after all. ;)

Michael, Tiffany, and I can eat a four pound bag easily. When Sean is eating them with us for a dinner, I make two bags but have some leftover for another time. Of course, if we had anything else with them them, one bag would probably be enough but I didn’t feel like making a salad and the kids don’t generally feel like eating a salad. :D

I like to thaw the wings first but you can just cook them a bit longer if you are cooking from frozen.

Begin by covering a rimmed baking sheet with aluminum foil or I guess parchment paper would work if you are opposed to foil.

Spread the wings out in a single layer on the sheet. Place a thin slice of cold butter on each wing. Then sprinkle with salt, pepper, garlic powder, and onion powder.Garlic Parmesan Wings ~ Lifeofjoy.meThis was a picture from the first time I made them seasoned this way and I used some jarred minced garlic, which got a bit dark having been roasted for so long. So the next time I made them I just sprinkled them with a little garlic powder and onion powder, which tasted just as good.

Put them in the oven on 250º. Yes that is right, 250º. Slow cook them for about 2 hours. Then crank up the heat to 350º-400º depending on how impatient you are to eat. This takes around 20 minutes or so. You want them to be browned and for a lot of the liquid in the pan to be evaporated.

Garlic Parmesan Wings ~ Lifeofjoy.meI used less butter on future pans because there was so much left in the pan when they were finished; so my thin slices of butter got even thinner. ;)

Sprinkle them with Parmesan cheese before eating. I think the next time I make them, I make sprinkle them as soon as I remove them from the oven or even pop it back in for a minute or two to melt that lovely cheese.

Garlic Parmesan Wings ~ Lifeofjoy.me

Garlic Parmesan Wings

Ingredients

  • 1/2-3/4 stick of butter
  • 4 pound bag of chicken wings (preferably thawed)
  • salt, pepper
  • onion powder (optional)
  • garlic powder or about 1-2 tablespoons of minced garlic

Instructions

  1. Cover a rimmed baking/cookie sheet with aluminum foil.
  2. Spread wings on pan in a single layer.
  3. Put a small slice of butter on each wing.
  4. Sprinkle with salt, pepper, garlic powder, and onion powder (if desired).
  5. Bake at 250º for about 2 hours.
  6. Increase heat to 350º-400º and bake for another 20 minutes or so, until they are nicely browned, and most of the pan liquids are evaporated (unless you use too much butter like I did the first time, as in the picture)
  7. Sprinkle with shredded Parmesan cheese (or shaker Parmesan, if you prefer).
http://lifeofjoy.me/garlic-parmesan-wings/

I hope you enjoy these too. I’ll be sharing another wing recipe in the next few weeks that is even easier. ;)

Until next time, God bless,

Michele ºÜº

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