Monthly Archives: May 2018

Supplements to the Rescue

St. John's Wort ~ Lifeofjoy.meRecently I was enlightened to the fact that when the kids were younger I was a bit uptight and frequently spoke harshly. :( So I’m writing this today to save others from going down the same path that I did.

I didn’t think there was anything wrong with me. I thought other people were just touchy. But Tiffany lovingly let me know the truth as she remembered it. It hurt but was needful so that I can help others.

I started taking St. John’s Wort for some bumps on my hands. After a while, I stopped taking it because it didn’t seem to be making a difference for my intended purpose but I noticed that I started getting frustrated more. Then I was smart and read the bottle which stated that it was a for mood health and realized that it was helping me in other ways.

I have been taking it every night for quite a while now, years now. A few months ago I decided that I was going to cut way back on the supplements I was taking and out went the St. John’s Wort; I didn’t think I needed it anymore. HA!

After a few weeks, I think that it takes about that long for it to get completely out of your system, I began having those old feelings of frustration again. I decided to start taking the St. John’s Wort again and don’t plan on removing it again. It helps me be more chill. ;) My family agrees. :D

So, I’m just sharing my experience and recommend that you do some research, talk to someone you trust about herbal supplements be it a natural doctor, chiropractor, or other knowledgeable person.

Until next time, God bless,

Michele ºÜº

Mother’s Day Flowers and Liam’s Here

Wow! It has really been a busy week around here, as I guess it probably has been a lot of places. With Mother’s Day being last weekend and the beginning of May birthday celebrations for our family, Brian (my oldest son), Lauren (his wife), and Liam (my one and only grandchild at the moment) came and stayed Friday night and Saturday night as well.

Liam in carseat ~ Lifeofjoy.meLauren is sweet and sent me this photo en route to our house. They were hung up in bad traffic. Little Dude was coping the best he could. ;)

He liked crawling up into Grandpa’s chair.

He is really jabbering away these days. Not many words but lots of talking!

Toddler Jabbers ~ LIfeofjoy.meSean and Michael bought me flowers for Mother’s Day! :) I love flowers. They make me happy . . . I really like the kind that stay alive and keep blooming, although there are times for cut flowers inside too. At any rate, the kids cleaned out my flower bed and planted them for me. This is the before shot. I did pull out some weeds before the weekend.Flower bed before ~ Liam helped Tiffany get the flowers out of the car.Big Helper ~ Lifeofjoy.meLiam helps with flowers ~ Lifeofjoy.meEverybody worked hard weeding and planting! Nobody looks their best when working but it is oh, so appreciated.

Mother's Day Flowers ~ Lifeofjoy.meAs usual, they did not get near enough mulch, but we’ll get more as we can. Truth be told, I prefer to have more flowers over mulch. :D

After Planting ~ Lifeofjoy.meHere’s a closeup of the flowers. The flamingo was Michael’s idea last year.

Third part of flower bed ~ Lifeofjoy.meTiffany excavated the border bricks . . . they were completely covered and no where in sight.Flower bed Closeup 1 ~ Lifeofjoy.meIt looks like the birds managed to drop some of the sunflower seeds and they came up.Flower Bed Closeup 2 ~

Grandson helped rake ~ Lifeofjoy.meAnd plant.

Grandson helped plant flowers ~

Me and Liam outside.

Grandma and LIam ~ Lifeofjoy.meLauren

Lauren ~

Kitten break. This is the youngest of the kittens at only about 3 weeks old now.

Kitten and grandson ~

One last view of the finished flower bed.

My flower bed ~ lifeofjoy.meThe kids got it done before it got hot and we had the rest of the day to enjoy.

After a shower, he was ready for lunch and then a nap. ;) And he was still jabbering. It will be interesting once he actually starts putting words together. :)

Liam ~

Michael went and bought some chickens while they were doing the flowers. He got back as they were finishing up. Liam decided he wanted to ride in the truck with Papa.

In the truck ~ Lifeofjoy.meHe was supposed to get 4 or 5 and he came home with eight . . . Yes eight! Ugh! Oh well.

8 hens ~ Lifeofjoy.meTiff says she thinks they are in the “ugly teenager” stage. We’ve been getting one egg most days, so at least one of them is producing. They also seem a bit distrustful of humans, so she’s singing to them to try to get them to warm up to her. There are a couple that don’t seem to want to go outside but she shoos them out anyway. They’ll adjust eventually.

You can clearly tell the difference between the two eggs. The one on the left is from our hens and the one on the right is from the grocery store. (I did nothing to this photo.)

Tell the difference in eggs ~

Liam loves his Poppa!!!!

Poppa and Liam with book ~ Lifeofjoy.meWe grabbed a quick family picture at my mom’s house on Sunday.Mother's Day Family Pic ~ Lifeofjoy.meTiffany made a wonderful Italian Cream Cake from AllDayIDreamAboutFood.

Tiff making cake ~

Italian Cream Cake ~ Lifeofjoy.meI liked it but would like it better without the coconut but my family disagrees. ;)

Well, I think that is enough for this week; I need to run. I hope you have a wonderful weekend!

Until next time, God bless,

Michele ºÜº

Continuing Education through the Summer

Summer Activities ~ Lifeofjoy.meHere in Oklahoma most of the public schools are getting out for the summer already. It was a shock to me when we first moved here that the kids were out in the middle of May and that they started back in August!!! What?!? School wasn’t supposed to start until after Labor Day and let out the first part of June . . . that’s how it always was for me in both Ohio and Virginia. So that next year I did some readjusting of our schedule and shortly there after our school year looked drastically different; after all, it is hot as blazes here in August, so you might as well get a jump on “school” not that I ever really let them stop learning. ;)

So, during the summers I had some requirements:

  1. Read the Bible daily
  2. Participate in the library’s summer reading program
  3. Chores
  4. And most summers I required they play an educational game each day
  5. and do some cards on our GeoSafari, being sure to include math in either the game or the cards. (I made some cards to review things they learned throughout the year as well as packets of cards we bought.)

These were to ensure that they didn’t think they were going to sit around and play video games or watch television all day throughout the summer and that when we started formal lessons again that we didn’t have to do quite so much catch-up or review. Oh don’t misunderstand, there were many a year that the boys would be struggling to get their required books read before the deadline but complete it they did. :) Here’s a post I wrote with some summer activity ideas.

I also wrote a post on Summer Reading a couple of years ago and spent some time last night checking the links to ensure they still worked; good thing too because one was completely busted and a few needed updating. Anyway, check out that post for some reading scavenger hunt ideas. And just as I was putting in that link, I realized I did one last year with completely different links, which are all still active. It has some good links for Bingo cards to print with reading challenges/goals on them, as well as a simple bookmark to keep track of the number of books read.

I’ll share some more summer activity ideas next week. Until then I hope I’ve given you some ideas to keep your kids learning this summer.

Until next time, God bless,

Michele ºÜº

Aura Soul Star and Zlinky

For the last two months I have forgotten about the Zentangle group that meets in Tulsa, so I set a reminder and do not intend to miss it again unless I have scheduling conflicts. They meet once a month on the weekend and once a month on a weekday. I cannot make the weekend gatherings but I can make the weekday ones, usually. ;)

We met this week and Pam, our CZT, led us in tangling Façade. I really liked the tangle and intend to include it in a tile in the near future.

Facade ~ Lifeofjoy.meI did struggle a bit with the shading but I really like the tangle.

This week’s Diva Challenge is to aura your tangles. The Square One: Purely Zentangle focus tangle this week is Zlinky which has auras built in, so that is kind of a cheat but it seemed to go well. I really enjoyed Soul Star from last week and decided to make it more prominent this week and aura it a bit.

I auraed both the beginning orbs and the outer “scoops.” However, I have inconsistent lines when I aura most of the time, so I decided to blacken in one of the auraed bands. Then I decided that I would like it better with another black aura.

Here it is before shading.

DC#363 and Soul Star with Zlinky ~ Lifeofjoy.meShading really made a difference on this one.

DC#363 Shaded ~ Lifeofjoy.meI opted not to include a border or string of any kind this time and just carried the aura to the edge in some places. I like the effect.

Here it is a bit smaller so that it looks a bit more polished. ;)

DC#363 Shaded ~ Lifeofjoy.meI still don’t have much really dark shading and I really tried too. :D Oh well, I enjoyed drawing it.

Thank you for stopping by. I hope you’ll leave a comment, as they are so very encouraging.

Until next time, God bless,

Michele ºÜº

Using a Menu Planner

Last week Tiffany and I brainstormed and created a menu complete with even snacks and desserts. We were not slaves to it but it sure did help us.

I got my menu planner from Judy at Wonderfully Made and Dearly Loved.

Menu Planning ~ Lifeofjoy.meI go grocery shopping mid-week, so I put a squiggle down the page where I separate my grocery week. On this particular week we shopped on Thursday but had planned to shop on Wednesday, thus the two squiggles. ;)

On my menu I just use a colored highlighter to box in the first snack but we eat it for our afternoon snack (we don’t eat early enough to have a morning snack). The second snack spot has been relabeled as Dessert because in this house, dessert is required every evening, even if it is just simply kefir.

There are a few constants on our weekly menu:

  1. Some kind of pancakes or waffles or such delectable food for Saturday morning breakfast.
  2. Pizza or pizza-esque meal on either Friday or Saturday night
  3. Frozen dessert at least once per week (more in the warmer/hot months)
  4. Some Fuel Pulls because I am a “Turtle Loser.”
  5. Eggs because I love them many different ways
  6. Oatmeal because that is an E breakfast and I must keep things juggled. ;)

As I’ve stated before, the menu is a tool for me to use. It is nice to already have a plan for breakfast and just check the list. Now sometimes we don’t feel like having said item so we change it up. That happened yesterday for lunch; we didn’t feel like having soup and wanted Tummy Tucking Ice Cream and added a sandwich on WWBB and leftover gluccie noodles.

Over the weekend we didn’t feel like making Big Secret Big Boys and opted for Fat-Stripping Frappes instead (both from the THM Cookbook). I had originally planned to have Balsamic Chicken with caulirice last night to have a complete Fuel Pull day but that would have required purchasing more chicken breasts and I already had cooked carnita meat in the freezer, so it made financial sense to change it up, so I did.

So I think you can see how the menu works for me. I look at the sale papers to see what veggies and meats are on sale and check what I have on hand and make the menu from there with the above six items in mind.

I hope this look at one of my weekly menus is helpful to you.

Until next time, God bless,

 Michele ºÜº

Couple’s Journal

Couple's Journal ~ Lifeofjoy.meI saw this link to a couple’s journal one day; it has six questions that you answer each week and a devotional “to foster good communication.” I got to thinking about this and I’m considering starting a journal where Michael and I can share thoughts and feelings. It’s also something we can look back over. I remember something like this years ago, like back in 2012 or 2013, and thinking it wasn’t something Michael and I would never do. ;)

I have written Michael letters from time to time to share my feelings about stuff and those were well received. So, what I’m considering is to go buy a nice journal that we can both appreciate, in other words, not too girly, then we will just both write in it as we desire, leaving it on the other’s dresser or bedside table when we’ve added to it. We can use it to say something good, to ask a question, to state my feelings about a subject, or even reminisce.

I got to searching the internet to see if I could find what I had seen years ago, but of course, I have no idea what it was. What I did find was

  • this page that shared ten ideas of what to write in a couples journal. There are some really good ones.
  • The Dating Divas also have some ideas and of course, a free printable too! :) Gotta love their creativity.
  • This page also has some good suggestions for how to use a couple’s journal
  • Although this one is not what I had in mind, it is still a good one. I haven’t read through much of it but if you and your hubby need some help, I think this would be one to look at. It looks like it could be very helpful if you and your hubby needed some counseling but cannot or just prefer not to do go see someone.
  • If you are looking for something a bit more structured you could check out this. It has writing prompts in it. I really like the look of it.

Some of these ideas are really good and The Dating Divas also have a gratitude journal printable linked on their page that looks like it could flow well with this idea.

I hope you will pray about whether this is something that could benefit your marriage. (I don’t get anything for sharing any of this.)

Until next time, God bless,

Michele ºÜº



Plants, Birthdays, and Mom

Well, I planted the Calla Lily my sister and her family gave Michael and I for Easter! I’m sooo excited because it is supposed to be a hardy perennial for my area! Yay!!!

Lilies ~ Lifeofjoy.meI know it doesn’t look all that great but I’m sure it will do just fine. Those short green stems/leaves coming up are lilies that I got for Mother’s Day a few years ago. :) It’ll be nice when they bloom.

I love how things progress around here. I have my Bradford Pear Trees and Daffodils (Narcissus) begin the beauty. Then the irises and sweet williams and whatever these beauties are called. ;)

Spring Flowers ~ Lifeofjoy.meI really love the purple/magenta colored flowers but I’m noticing that I need to get some other perennial colors too. I do have white and brown mums that will be blooming shortly; they are currently a mass of green.

This ugly flower bed will be looking much nicer next week because for Mother’s Day I get flowers AND labor (of planting the flowers and weeding the flower bed). :) It has been several years now and I just love it! I get to have some really pretty blooms for a long time.

Tiffany thinks we have some sunflowers coming up all by themselves. I hope so.Sunflowers? ~ We had my parents over for dinner on night last week; we hadn’t seen them since Easter. I made a ham with some creamed garlicy cauliflower and a side salad. Unfortunately I overheated the ham and forgot about regular salad dressing for the salad, as we generally just use olive oil and seasonings. I did make a delicious brownie with a praline topping. To all of our surprise, my parents even liked it and they don’t generally like my desserts because they are sweetened with xylitol, erythritol, and stevia. My cauliflower was very creamy but still tasted like cauliflower and my parents do not prefer that. :( I’ll do better next time though. ;)

Mom brought me some of her yellow irises and some of her purple irises! I finally got them planted.

Purple Iris Bud ~ I had a birthday last week too. Tiffany worked hard doing for me what I do for all of them on their birthdays.

Birthday Meal Prep ~

She made delicious chocolate chip pancakes for breakfast.

Birthday Chocolate Chip Pancakes ~ Lifeofjoy.meYes, there are pancakes beneath all the chocolate sauce and whipped cream. :) Yummo! Before Trim Healthy Mama I was never one for chocolate or even chocolate chip pancakes, but now they are one of my favorites! I love that I still get to have so many delicious pancakes and waffles–if I couldn’t, this lifestyle of eating would not be sustainable.

We have baked blueberry pancakes, banana pancakes, baked pecan pancakes, waffles, and chocolate chip pancakes. We also have a few others that we throw in from time to time, like the strawberry ones we had a few weeks ago.

E pancakes ~ Lifeofjoy.meFor lunch she made some yummy Philly Cheese Steak open face sandwiches (I’d made the Wonderful White Blender Bread) and green “fries”.

Birthday Lunch ~ Lifeofjoy.meRecipe will be coming on a future Tuesday for that deliciousness. :)

We had our dessert in the afternoon because I really am still trying to lose weight and it is best to have the heavier snack earlier in the day. So she made me a cream filled chocolate bundt cake with chocolate drizzle.

Mostess Cake ~ Lifeofjoy.meShe had quite a bit of cream left and piped it all over the cake but in the future we will put more of it inside (about every inch or so). It was yummy!

For dinner we had Meatloaf Skillet with roasted veggies. I adore roasted veggies and they were different than the green “fries” we’d had with lunch.

Birthday dinner ~ Lifeofjoy.meWell, I’ve rambled on enough for one day. I do have some pictures to share from when Tiffany and I went into town last week with a cute story but I’ll save it for another time.

Mother’s Day is this weekend in the United States of America, so that means Brian, Lauren, and Liam are coming!!!! Whoo hoo!!!! So there will most likely be Liam pictures next week. We’re celebrating our beginning of May birthdays Sunday as well. So, we’ll celebrate my birthday, my niece Macie’s double digit birthday, and my father’s birthday too. Oh but don’t be fooled, that isn’t all the birthdays we have this month though. ;) Tiffany’s is at the end of the month and my mother’s is the beginning of June. It’s crazy how quickly it all rolls by.

Here is a picture of our crazy family, well the Oklahoma part of it (my middle sister and her kids, which includes Sarah,  and grand kids live in Missouri and seldom make it back).

Family Pic ~ Lifeofjoy.meI’m so thankful for my momma! My dad was gone a lot when I was little and my mom still got us to church every service and managed with him gone . . . I don’t know how she did it. She taught herself to play the organ, played in church most of her life, and taught me to sing–no literally, I couldn’t carry a tune in a bucket but she worked and worked with me until I could, I’m forever grateful. She was my best friend for many many years! She comforted me when I was heart broken and encouraged me to be all that I could be. So much of what I am today is thanks to her.

I remember a few years after Michael and I were married we had several trips to the emergency room. I’d called her because I was scared and wanted her to pray and even though it was the late at night at least on one occasion, she got up, got dressed, and met us there just to sit with me in the waiting room. Any time any of us need her, she is right there. I tried not to call on her too often, after all I was a grown-up. ;) But to this day I know if I need her, even in her 70’s, she’ll still come as quickly as she can.

I’m so blessed to have such a wonderful mom. I hope you won’t let the weekend go by without showering your mom with some love (if you are blessed as I am and still have her with you on this earth).

Until next time, God bless,

Michele ºÜº

Handwriting Again

Handwriting Again ~ Lifeofjoy.meI know I write about handwriting a bit but I believe it is very important. Some people say that technology is the way to go for notes and to-do lists but there is a resurgence in handwritten notes and to-do lists with bullet journals (bujo). I personally like paper and colorful pens. I go back and make my bujo pretty with stickers and washi tape when I have time and desire to be crafty. :)

You can read my other posts on handwriting by typing handwriting in the search bar. Here is one article where I delve into d’nealian.

Here is another article on handwriting by someone that has taught it for many years. I hope it will inspire you to consider your handwriting choices this summer and maybe even introduce it to your kids this summer or in the new year.

Until next time, God bless,

Michele ºÜº

Handwriting—The Changes!

By Nan Jay Barchowsky

It is not so easy to guide your child to the handwriting that will give him or her the most lifelong success and pleasure. Even the thought of success and pleasure in writing by hand can seem unclear, maybe even unnecessary as an attainment goal. 

Many say the various amazing digital devices are all we need for communication. But I would not agree, not in the present time. Perhaps in some future world it may be so, but not now, especially with the popular method of text messaging with only a few hurried words or acronyms.

Even as students record classwork with digital devices, it’s not the convenience it appears to be. Comparisons between those students that take notes in this manner, and those who take notes by hand, with pen and paper show a distinct difference in the quality and quantity of content between the latter and the former. There is an undeniable connection between our hands and minds. From the time we are babes, we learn by using our hands. As we learn to form the shapes of letters, those letters are implanted in our minds, so they are there for recall when we use the letters.

Technology is not new to handwriting. Back in the 1880s typewriters became a choice to replace pen and paper for writing. It is much the same way that many now use digital devices to replace pen and paper.

Perhaps you’re trying to decide which handwriting program or mode of letterforms might be best to teach. Should your child or children use a method that joins all letters within words, or start with print-script (manuscript) and then switch to a cursive, with all lowercase letters that join in words, or should they use cursive italic? To clarify, “cursive” is distinguished as “conventional cursive,” the method that most Americans know, or as “cursive italic,” known as a method wherein lowercase letters are partially joined.

Most public schools in the United States teach print-script in the early grades, and then teach conventional cursive in either second or third grade. Other public schools only teach print-script in first grade and don’t bother with cursive. Do most of these schools assume that Common Core directives eliminate handwriting instruction after first grade, or is it just a belief that there is not enough classroom time to teach handwriting? 

There is no defensible reason to eliminate handwriting. If research points the way to a viable path to learning, we cannot afford to ignore handwriting. Fortunately, homeschooling can save the day.

Is there a rationale to teaching two distinct-looking alphabets? Is it easier for the youngest children to learn to write letters that look like those they see in storybooks and then, change in second or third grade to what looks like a whole new alphabet? Are children confused by the change to “new” letters? Is it such fun to write like grownups, that entertainment overrides the change that children must make to hand/finger movement? They must learn that unlike print handwriting, letter lines no longer move from top to bottom. Now conventional cursive lines move upward from baselines and from other places, and some shapes of letters are no longer the same. It’s exciting at first, but trouble often starts later with legibility, especially when students have less time for handwriting practice than they did 50 or 75 years ago.  

Notice that almost all handwriting instructional books present two distinct-looking alphabets. Do publishers influence handwriting? Do we think we must teach print handwriting first and then conventional cursive? Other schools are independent. They go their own way, with conventional cursive from the beginning. One style is for writing, another for reading! Many people thus develop excellent writing. Possibly they achieve better penmanship with the single method.

Some people are successful with hybrid writing. That is, they start out with print-script, and whether they missed the conventional cursive instructions, or forgot them, they develop semi-connected letters. Many are readable, like this new script being used in Germany: It attracts controversy for going against the national handwriting, but it’s very workable.

Some who see lifts within words believe the writing to be slow. The movement is misunderstood. It’s actually a small, slight, and natural drift. Often conventional cursive, multisyllabic words are long, and it becomes difficult to maintain joining without pulling the writing off the writing line and distorting letters.

Handwriting seems in no imminent danger of disappearing. Around the world, simplified handwriting is growing. There are a number of places around the world where italic cursive is used for its ease of teaching and ease of learning. Is the trend to simplify? Only time will tell.

Take care. Make wise handwriting decisions. Our children should be able to enjoy the skill for a long time.

Nan Jay Barchowsky has worked with handwriting for 40 years. She has taught handwriting and calligraphy to elementary school children and adults, both in groups and individually. She is a charter member of the Washington Calligraphy Guild and has taught workshops worldwide. Her authored handwriting publications on are sold internationally. Her emails and Facebook continually bring new contacts.

Copyright 2018 The Old Schoolhouse® used with permission. All rights reserved by author. Originally appeared in the Winter 2016 issue of The Old Schoolhouse® Magazine, the family education magazine. Read the TOS Magazine free at, or read it on the go by downloading the free apps at to read it on your mobile devices.

Somnee, Soul Star, and Dark Drops

This week’s Diva Challenge is to use Laura’s tangle Somnee. I combined it with the Square One: Purely Zentangle focus tangle of Soul Star by Sonya Yencer and the daily tangle on Pattern-Collections by Niklas Zeugner named Dark Drops.

I’m not great at straight lines, so Somnee was a bit of a challenge for me but fun all the same. Although shading it was also a challenge. ;)

I really enjoyed Soul Star and I think it paired well with Somnee. I wish I had drawn a larger one, so I may play with it a bit more this week. :)

Dark Drops also needed more space; it got a bit squished and thus a bit undistiquishable and, dare I say . . . dark. ;) LOL

Well, here it is before shading.

DC#362 Unshaded ~ Lifeofjoye.meI love how shading makes such a huge difference! Here it is shaded.

Shaded DC#362 ~ lifeofjoy.meHere it is a bit smaller, so you can see it how I see it. :)

Shaded DC#362 ~ lifeofjoy.meI think it kind of looks like a roller coaster or ferris wheel to me. Kind of fun. I did enjoy drawing it (although that is probably the wrong term to use :D) and I will probably revisit these tangles at some point in the future.

I’m considering using photos of my tiles like Maggibee said she does but it is such a hassle to do photos because I have to get the right lighting, take the photo, and upload the photo . . . and it seems to take forever for my photos to get found on my camera and uploaded. I already have to load pictures twice a week and really don’t desire to do it again. :D So until I get really really tired of my imperfections showing sooooo badly, I guess I’ll just make do with scans. ;)

Well, thank you for stopping by!!! I really appreciate it when you leave a comment! I get so much spam that I have to delete, it is nice when there is a real comment. Do you have trouble with spam comments?

Well, I’m going to run. I hope you have a wonderful day and for all of those moms out there, Happy Mother’s Day (Sunday)!

Until next time, God bless,

Michele ºÜº

Meatloaf Skillet ~

Meatloaf Skillet

The taste of meatloaf but the speed of a skillet meal.

I love meatloaf. Since Michael has been allergic to beef, meatloaf has been a trial. I attempted to make it with ground turkey in the beginning but that had unfavorable results. It just didn’t taste right and I’d rather go without than to eat that.

Then I started low-carb diets and although I started making beef for me and the kids on occasion, I could no longer have the carbs that made it meatloaf.

I purchased some hamburger on sale recently and decided to fix some of it for my lunch one day. I had recently made some Swiss bread from the Trim Healthy Mama cookbook. I had this idea to add a piece, cubed to my crumbled ground beef and I was shocked how much it tasted like meatloaf! Now, if I had a stove where the broiler were in a position that I did not have to practically lay down on the floor to put anything under it, I would put some sugar-free ketchup on it and broil it until it is browned a bit.

So, without further adieu, here is how you make my Meatloaf Skillet. :)

Dice up some onion and green pepper.

Dicing Onion ~ Lifeofjoy.meI would use a small onion and about a quarter to a third of a green pepper. Add it with the ground beef to the skillet and brown it up.

Cooking Ground Beef ~ Lifeofjoy.meWe didn’t have green pepper this day so we used some colored peppers. :)

Saute onions and peppers ~ Lifeofjoy.meMy daughter made this for me on my birthday, so she did it slightly differently than I would have. Save yourself pans to clean, just put it all in the skillet together with some salt.

Next cube about a serving of swiss bread. You can make just one serving or make the whole loaf like I do and slice off a few pieces. Cut it into cubes and add it to the nearly finished browning meat. :)

Swiss bread cubes ~ Lifeofjoy.meLet the bread cubes soak up a some of the fat released by the meat and then serve.

Meatloaf Skillet Serving ~

Meatloaf Skillet


  • These measurements are approximates, use more or less as you desire.
  • 1 pound ground beef
  • small onion, diced
  • 1/3 green pepper, diced
  • salt and pepper to taste
  • THM Swiss bread, one serving, cubed (can use any "S" or "FP" bread)


  1. Brown the meat with the onion, peppers, salt, and pepper.
  2. Add cubed bread, stir to combine.
  3. After a couple of minutes, remove from heat and eat.
  4. OPTIONALLY: Spread sugar-free (on plan) ketchup on top and put under the broiler until it is beginning to brown or the ketchup is thickened a bit.

I totally love this dish! I see it in my future lunches often. ;)

Until next time, God bless,

 Michele ºÜº